There are so many misconceptions on how to train abs efficiently in order to get a flat stomach or lose belly fat. One of the biggest is the more times and longer you train your abs is the better.
These muscles are as the same as other muscle groups so they should be trained on the same way. Besides, they also need resting to recover.
In addition, in order to get results you have to perform the abdominal exercises properly, your routine must be intensive and you should implement different activities to work the entire core which means your oblique, lower back and abdominis.
I have already shared a post where I gathered the best 5 min workouts, and now it is time to collect the greatest 10 minute ab workouts. Most of the routines do not require any equipment and can be completed at home. Do these workouts 3-5 times a week, pay attention to your nutrition and do cardio in order to get good results.
10 Min Abs Workout
This workout from Fitness Blender is my favorite which contains several exercises to work the entire core.
It includes the following exercises:
- Flutter Kicks, which is excellent for toning hips.
- Rotation Crunch, which is for abdominals and obliques.
- Pilates Side Hip Raise that serves to work obliques and lower back.
- Russian Twist, which strengthens side muscles and lower back.
- Toe Touch Crunch for toning the lower and upper abdomen.
- Pilates Leg Pulls for working the glutes, hamstrings beside ab muscles.
- Toe Taps, which is especially effective for toning the abs.
- Knee tuck Crunches which stimulates the lower and upper abdominals at once.
Get Six Pack in 10 Minutes
In this video, we can see similar exercises mentioned before, but there are also a few plank variations. Planks are useful to strengthen the midsection, but it is essential to perform them correctly in order to get results. This is a quick workout with many activities which help to get six pack abs.
Lower Ab Workout
For most of us getting toned lower ab is the toughest as that is the place where fat goes down lastly. This video is especially for those who have problems there. Great collection of lower ab workouts!
10 Minute Core Workout without Crunches
Although, crunches are always suggested, not everybody likes them. This routine includes various body weight abdominal exercises for working the midsection and others to train the the entire body. The movements in this video help to get better posture, as well. This routine is particularly useful for beginners.
Workout for Women
Booty Shaking Waist Workout
Do you want to get rid of fat covering your hips and waist? Well, this booty shaking workout is for you. Intensive, enjoyable and not so common routine if you want to try something different. Your tummy training does not have to boring and suffering.
Flat Abs Workout
This is also a pretty good routine with many uncommon abdominal exercises. You can do this ab routine at home, and no equipment is required.
Standing Ab Workout
Are you a novice or have you got lower back problems? Or you just do not like doing abdominal workouts on the floor? Then this standing core workout is for you! Standing abdominal exercises are as powerful as the common ones we usually do on the floor.
The benefits of these kinds of motions are that they do not stress the lower back as much and because we have to move he entire body they help to burn extra calories so they may help with weight loss.
More Quick Ab Workouts
As you see, you can get a flat stomach or even six pack abs by doing 10 minutes abdominal workouts. The key is to do the exercises accurately, the routine should work all sections of the core, and it should be intensive. And most importantly pay attention to what you eat.