Within this category, you can find different sorts of ab workouts for men and women.
You can learn various types of ab exercises. Ones that need equipment and others when you need to use our weight to train. Some expert trainers say there is no need to use any tools as the usual core exercises such as crunches, sit-ups, plank, etc. are enough. Others recommend using equipment.
I think, the best is if we do both sorts of training. The more ways you train your abdominal muscles, the better. The combination is vital for efficient core training.
In this abs workout collection, I would like to share many types abdominal exercises and routines. They can help you strengthen your entire core efficiently and burn belly fat.
Focus on your diet, do fat burning cardio workouts and pick one of the routines below to get the flat stomach you dream about.