Within this category, you can find different sorts of ab workouts for men and women.
You can learn various types of ab exercises. Ones that need equipment and others when you need to use our weight to train. Some expert trainers say there is no need to use any tools as the usual core exercises such as crunches, sit-ups, plank, etc. are enough. Others recommend using equipment.
I think, the best is if we do both sorts of training. The more ways you train your abdominal muscles, the better. The combination is vital for efficient core training.
In this abs workout collection, I would like to share many types abdominal exercises and routines. They can help you strengthen your entire core efficiently and burn belly fat.
Focus on your diet, do fat burning cardio workouts and pick one of the routines below to get the flat stomach you dream about.
Best 10 Minute Ab Workouts
Did you know that even 10 minute is enough to train your abs? Here are the best quick core workouts to work your midsection efficiently in no time.
Top Yoga Ab Workouts and Exercises
Are you fed up with the common ab workouts? Here are the best yoga routines and exercises to train your midsection easily, yet efficiently.
Best 5 Minute Ab Workout Routines
Need a quick yet powerful ab workout? Then, here is the collection of the best 5 minute routines with the most efficient abdominal exercises for toning.
All About the Mountain Climber Exercise
Mountain climber is among those few exercises that not only helps to strengthen and tone your abs, but even helps to burn belly fat efficiently. Learn everything about this move and its variations.
Top Lower Ab Workouts and Exercises
Would you like v-cut shaped abs? Then, you should train more your lower abdominal muscles. Discover the most efficient workout routines and exercises here.
Best Upper Abs Exercises and Routines
Do you want to develop your upper abs. Then, here are the most efficient exercises and workout routines to get big and popping out abdominal muscles at the top.
The Ultimate Guide To Hanging Leg Raises
Did you know that hanging leg raise and its variations are the most powerful core exercises? You can learn everything about this move and how ti can help to build six pack abs.
Best Core Workouts for Women
Are you searching for a routine to strengthen and tone your core? Then here are the best workouts for women to work all muscles efficiently at home.
Best Bodyweight Ab Exercises
Did you know that one of the best ways to train your abs is to use your bodyweight? Here you can find the best exercises for the core.
Effective Ab Roller Exercises
This is the collection of the best ab roller exercises to train your entire abdominal effectively with this tool. Follow this workout routine for flat stomach.
Best 21 Ab Training Techniques
Need wide variety of ab training mothods? Here are the best abdominal exercises to strengthen and tone your midsection efficiently.