No matter if you want to lose weight, burn fat or just want to live more healthily, proper nutrition is required. In order to set up your healthy, yet efficient eating plan, you need to know which are the good and bad nutrients. In addition, you have to take in the proper amount of them.
This is not an easy task since this topic is rather complex. The best would be to get a nutritionist who will set up a decent diet for you, but most of us cannot afford.
There are thousands of articles and videos out there how to eat healthily and about the various nutrients. I spent my last year with understanding everything about proper nutrition. I read hundreds of articles and watched tons of videos. Some of them were really useful, others are just general improper information or rehashed from other sources.
Do you know what sort of sources helped me a lot? Infographics!
These sorts of images are simple to understand and present the information that is important to know.
In this post, I would like to show you the best 10 nutrition infographics I stumbled upon and which have helped me a lot to understand this topic. If you spend time checking out them thoroughly, you will learn more as if you read hundreds of articles. I hope you will find them useful, as well.
Foods which Help to Burn Belly Fat
Everything You Need to Know About Minerals
We know that taking the right carbs, protein, healthy fats and vitamins are vital, but we rarely talk about minerals. Taking in enough and the right type of minerals is also important. This cheat sheet will explain everything you need to know about minerals and which foods contain them.
If you want to maximize the outcome from your workouts then you have to eat accurately. This guide will reveal what you have to consume in order to get the best results from training.
Mental Health Nutrition
Being healthy is not only about your body, but your mental health, as well. While most of us focus on eating healthily to provide the best fuel for our bodies, we do not care about our brains. From this infographic, you can learn about mental health nutrition.
Eating Veggies Seasonably
Everybody knows that vegetables are a crucial part of a wholesome eating plan. However, it is advisable to consume the right type of veggies during the year as it has even more benefits. From this picture, you can learn what sorts greens should be preferred in each month.
Good and Bad Carbs
There are tons of articles, videos and others which are the bad and good carbohydrates. I think, it is one of the most discussed topics in the fitness field. This infographic about carbs will help you to learn what kinds of carbs you should consume and from which sources.
How to Make Perfect Smoothies
There is no question that smoothies are excellent drinks to take in a huge amount of beneficial nutrients. This guide will show you how to make perfect smoothies.
This cheat sheet helped me a lot to understand the different vitamin types, what they are good for and which are the best sources of them.
Knowing which are the right fatty acids is also necessary for healthy nutrition. Most of the people think that all the fats are bad. This is a big misconception! This picture will help you to understand which are the bad and good fatty acids.
Finally, here is some information about protein, why it is such an important nutrient to build muscles and how it takes place in different body processes.
(I would like to thank for the creators for creating these valuable infographics, where it was possible I shared the source.)
That is all for this post! I will share more useful infographics about nutrition in the future, but I think, these will provide you the info you need to start.
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