The Very Best of Fitness November 2017

The internet is full of excellent sources that help us improve our workouts, lose weight or just get in better health. So, I decided to start a series in which I’m going to share the most useful posts of the month. You will find articles, blog posts, videos, and infographics. Everything that helps you to be fit and healthy. If you think I have missed something exceptional, just share with us in the comment section below.

nutrition late workout

What to Eat After a Late Workout

If you workout late, you should pay attention your nutrition to provide the right amount and type of nutrients for your body to develop.

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what makes a good ab workout

What’s a Good Abs Workout?

Learn what are the most vital parts of an effective abs workout to strengthen your core, and burn belly fat.

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20 minute workout

Always on the Go: Do This 20-Minute Workout

If you travel or work a lot, it is hard to get time for training. We are willing to postpone or miss a workout because of lack of time. But, a workout does not have to be one hour long, you just need 20 minutes and few bodyweight exercises to maintain or develop your fitness level.

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abs butt

Workout For Abs, Butt, and Thighs

Girls want to have a nice butt, abs, and legs. Here is a 20-minute routine that will work those body parts excellently.

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shoulder

The V-Taper Shoulder Workout

If you want to look like a big V, then you should pay attention to train your shoulders the right way. Here you will learn great tips from Sadik Hadzovic.

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bodyweight women

Body Weight Workout For Women

I’m a big fan of bodyweight training. It is an excellent type of workout that does not require any equipment and can be done almost everywhere. This routine is made for women giving a total body training to get strong and burn fat.

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bodyweight women

Retired Navy SEAL Jocko Willink’s workout philosophy

Jocko Willink is a retired Navy SEAL commander and black belt in Brazilian jiu-jitsu. If you need the motivation to get the maximum from yourself, just read this post.

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4-minute

4-Minute Daily Workout to Keep Your Body Fit and Healthy

Do you spend a lot of time with sitting, or with rushing here and there? Here is a 4-minute routine that you can do everywhere and every day as many times you want.

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15 + 5

The 15 + 5 Workout

This is a quick but tough workout. Set the timer for 15 minutes and perform as many rounds as possible. Then, do the same for 5 minutes.

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15 + 5

This interval workout to amp VO2 max better

Medicine and Science in Sports and Exercise scientists sought to find out what exercise is best for amping VO2 max.

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myths

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

A useful post about the typical muscle building myths.

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create workout orutine

How To Create a Good Weekly Workout Routine

If you are a beginner who wants to start building muscles, it is hard to find a routine that suits you the best. From this post, you will learn some useful tips how to create your workout routine.

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boxing

500-Calorie Cardio Boxing Workout

Boxing is my favorite type of cardio. It has helped me to lose weight and boosted my endurance. This workout will help you burn 500 calories. Not bad.

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yoga

Yoga Recovery Stretches for Beginners

Most of the people neglect stretching. Although, it is essential to keep your muscles healthy. Plus, it helps to recover faster and improves the performance. Here you can learn great yoga stretches.

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