There is so much equipment out there, which is suggested to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs.
The fact is that a workout machine alone will not get you flat stomach and just a few tools are really effective. You will need to lose fat by cardio and diet in order to have visible muscles. By abdominal training, with or without equipment, you will tone and strengthen your core. Having strong core is vital since it takes palace in ever exercise you make, helps to get better posture and avoid lower back pain.
Below I have collected the best 5 exercises equipment for abs. These are the ones that are recommended not just by me but also fitness experts. With the help of them you can get better results in shorter time.
1. Adjustable Sit Up Benches
Ab benches are one of the oldest types of fitness equipment that can be always found in gyms. The latest ones are adjustable which means we can increase or decrease the angle of the board. This way we can change the resistance.
Besides sit ups we can do a wide variety ab exercises, for instance, crunches, leg raising and twists etc. It is a truly valuable tool to train the entire core. On the other hand the best models can be used for any decline workouts.
It is important to buy a sit up machine which is long and wide enough for you to avoid strains and injuries. You should get one which can be adjusted in many levels in order to increase or decrease the resistance for your needs.
You can read the detailed review of the best 8 adjustable abdominal benches here.
Buy a sit up bench! Here is the list of the best rated 3 models!
Some instructions on how to use your sit up bench efficiently.
2. Ab Wheel
This is another very powerful tool to train abdominal muscles plus shoulders, arms and back. An ab wheel allows us to perform an efficient core workout. We can stimulate the muscles when we roll out and in. Therefore, the abdominal muscles are continuously used. Using it for beginners is a bit hard at first, but with some pratcise you can get used to it.
I think, it is the best equipment for lower and upper abs training. You can read more about the benefits of using ab roller here. Furthermore, they are rather affordable.
Buy you ab wheel now! Here are the best 3 wheels that has better features than the others.
Here are some powerful moves you can do with it.
Pull up bars are great to do several body weight exercises and it is especially beneficial for working the abs. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach.
There are two types of equipment that you can get to perform these efficient moves at home, a Power tower or a simple doorway or mounted pull up bar. I think, towers are better since you can do several other types of bodyweight exercises.
Here are the most popular equipment that lets you to do leg raises and other bodyweight exercises such as pull ups.
Example leg raise variations
4. Stability Ball
An exercise ball is not a well-known exercise equipment for abs, however, with the help of it we can do various efficient exercises. Since, we have to control do motion more, it helps to train abdominal muscles better. With the help of it we can do common exercises such as sit ups and crunches more efficiently and safely.
This video shows how powerful it is.
5. Roman Chairs
If you want to get slim waist it is vital to train your lower back. Strong lower back is also crucial for various other exercises and helps to avoid pain as well. Besides the hyperextension move, you can do a few advanced core exercises with the help of a Roman chair.
A big mistake of beginners is that they only focus on their abdominal muscles and neglect hair lower back. This leads to lower back pain, bad posture and increase the possibility of various lower body injuries.
Here are the best rated Roman chair/hyperextension benches. (you can read detailed reviews here.)
Some example moves you can do with it.
So, these are my favorite tools, that I use and I see and feel that they are efficient. As you see they can be used for not only for abs workouts but for other training as well. If you have any questions related to abdominal exercise equipment, feel free to ask in the comment section below.
(Disclaimer: The prices above may differ since this list is updated once a day!)
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Last update on 2017-11-17 / Affiliate links / Images from Amazon Product Advertising API