Don’t you have time, energy or money to go to the gym? Here you will find information about the best at home exercise equipment that do not cost a lot of money, but they can help you to train your entire body, develop your cardio and endurance.
I listed those tools that I have in my home gym, so I know they are useful. I use them almost every day and I’m really happy that I have bought them. I can workout whenever I want. I do not have to wait for anybody, so my workouts more efficient and continuous.
You can invest into more or just one to start with. No matter which you choose, you will get home workout equipment that will help perform efficient exercises to lose weight, build muscle and improve your cardiovascular system.
There is a reason why boxers use the jumping rope so much. This simple fitness equipment is one of the best ways for cardio. Jumping helps to burn calories, improves your cardiovascular system and strengthens almost all of your muscles. It is cheap, and you can use and take it anywhere.
I do jump roping regularly since I started boxing, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer than ever before.
The basic models cost only some bucks. The weighted ones cost a little bit more, but you can maximize the speed with the help of them making your workouts even more efficient.
The only thing you need to keep in mind when your want to purchase one is to have enough space to use it comfortably.
Watch the video below to learn the benefits of jumping rope.
Best Jumping Ropes
Boxing is unquestionably the best cardio workout that trains the entire body, boost the heart rate up and helps to burn fat. It is also one of the best practices to release stress.
Since your aim is not being a professional fighter, I recommend you the heavy bag.
I perform heavy bag training 2-3 times a week for 45-50 minutes. I'm sure that this sort of training, besides my diet, is the main reason I lost over 35 pounds in less than half a year.
Furthermore, my fitness level is better than ever before. I studied the punch types by watching the videos on Youtube where I also found many routines. After learning the basic punches and some simpler combinations, I have increased the time slowly. Now I can hit the heavy bag for 10×3 minutes.
A punching bag is maybe not the cheapest exercise equipment for home, and you may need other accessories such as gloves, but it is worth every penny. It is a complete indoor cardio workout.
Before buying one do not forget that you will need enough space to use it, and you will have to install it.
Here is a sample routine
Dumbbells are necessary for strength training and isolating muscles. Moreover, they help to improve your coordination and balance since dumbbells exercises need more control. They are highly valuable home gym equipment for both men and women.
We can purchase dumbbell sets that include many different weight pieces. We can also get adjustable dumbbells that are the best solution but a bit more expensive.
Keep in mind that if you buy separate weights you will need quite a lot of space to store them or you will need to purchase a rack. That is why adjustable ones are better since they combine 10-20 sets of weights.
Here is an example full body workout with adjustable dumbbells.
Best Rated Dumbbells
Kettlebells have similar benefits as dumbbells, but since they have a unique shape, they are maybe more efficient. Plus we can perform unusual exercises with them. A lot of people think it is the best in home exercise equipment.
They are very popular these days recommended by the qualified fitness trainers. There are a lot of kettlebell workouts for full-body training.
You can buy kettlebells in various sizes, and there are even adjustable ones.
An example full body kettlebell home workout
Best Adjustable Kettlebells
- Has weight range of 8-40 lbs.
- Replaces 8 kettle bells in the space of 1 or 186 lbs. of kettle bells
- Lifetime home use warranty
A fitness ball is especially useful for working abs, but it can be used for upper and lower body workouts, as well. It is also beneficial fitness equipment for rehabilitation, to perform stretching exercises or even to sit on it that helps to improve your posture.
Most of the activities done by using a stability ball improve the posture and work several muscles at once since we have to keep the balance. With the help of it, you can better standard moves like push-ups.
It is surely affordable and beneficial at home fitness equipment. Buy one here
I think, power or body towers are among the best best home workout equipment for developing strength that enable to do numerous dynamic bodyweight moves. You can get one here
If you have read other posts on this blog, you may know that I do calisthenics that is only about strengthening the entire body with different bodyweight activities. I built my tower with a pull-up bar and dip station, but it is just a basic one.
A power tower offers far more than that, although it depends on the quality and price. The best body stations come with several extra features that help to perform a lot of exercises, for example, with adjustable bars, sling straps, cushioned back pads and many others.
With this kind of at home gym equipment, you will be able to do all the best bodyweight exercises such as push ups, pull ups, dips, ab workouts, squats, etc. more efficiently. If you prefer bodyweight training and you need a tool, then a power tower station is the way to go.
Buy one that is stable, sturdy and offers the most functions. They are maybe a bit more pricey, but in the long term they will give their price back.
- Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
- Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
- Dip Station: Padded hand grips, Build your triceps, chest and shoulders
- Home workout device with multiple exercise stations
- Supports push-ups, pull-ups, sit-ups, tricep dips, and more
- Tough steel frame for solid support; no-slip end caps
- Vertical knee raise station for leg and knee raises
- Lat/pull-up bar builds powerful shoulders, arms, and back
- Push-up bars to help you build strong chest muscles and tone your arms
Chin Up Bars
If you do not have enough money or space for a body tower, a chin-up bar is the solution for you. Chin up bars can be fixed by using the frame of the door, or there are mounted versions. This product is great if you live in a flat.
With the help of it, you can do different pull ups, chin ups and many abdominal exercises such as hanging leg raises.
There are cheap ones with no extra functions, but the better ones do not cost so much as well.
Some examples what you can do with a bar.
TRX is a rather new system that lets us perform a lot of types of bodyweight exercises. This equipment has been developed by the Navy Seals, and the famous fitness trainers recommend it.
TRX system is extremely beneficial as it combines the stability and strengths motions. For instance, it is particularly useful for core training, you can check out some examples here. You can strengthen and tone each muscles groups with the help of this workout equipment for home.
Watch what are the benefits of TRX training.
After watching a video how boxers use a resistance band to improve their punching power, I purchased one. There are various types from simple, cheaper ones to more complex that offer almost the some benefits as TRX.
By using this lightweight fitness equipment, you can enhance traditional exercises since you can add extra resistance to movements. There are so many ways you can use it.
Some ways how to use a resistance band.
A good stretching mat is essential if you want to do yoga or other workouts on the floor. They do not cost so much but help to perform the movements more comfortably and safely. For instance, it is useful for doing ab workouts on the floor.
Adjustable Sit Up Bench
A sit up bench is still a powerful tool to train abs at home, and an adjustable one is even better as we can modify the angle in many ways. This way we can increase or decrease the resistance.
A Roman chair or so called hyperextension bench is the best home gym equipment to train lower back and to avoid of lower back pain. Besides, we can use it for abdominal exercises, for dips and other moves. There are some models that can be used as an ab bench, too.
This simple abdominal exercise equipment is an extremely efficient tool to work core muscles. Besides it trains back, arms, chest, and shoulders. The best two models are Perfect Fitness Ab Carver Pro and Lifeline Power Wheel.
Medicine balls seem to be too simple equipment, but they are very useful to enhance various exercises, mainly for the upper body. Medicine balls come in different sizes and weight, so you can surely find the one that fits your fitness level.
Watch the video below to see how you can utilize it for cardio and strengths training.
Running is unquestionably the best sort of cardio training that works your entire body, improves your cardiovascular system and supports weight loss. In my opinion it is the best home exercise equipment for weight loss.
Regular running, jogging or even walking is vital for a healthy lifestyle. There is no question that doing these activities outside in the fresh air have the most benefits, but you can also use a treadmill.
There are hundreds of models with different prices and features. In my opinion, there is no need to buy the most expensive one since lower priced ones can be suitable for an average user. However, always read the reviews before investing into one to avoid future problems.
If you do not like running then, an exercise bike is a solution for home cardio workouts. It is still a very popular home fitness equipment that is great to have a low impact cardio workout. Plus, it works the lower body efficiently as well.
The basic models are affordable and perfect for any average user. Although, the more expensive ones provide far more functions.
This list would not be complete without mentioning the rowing machines. I think, among the cardio machines it is the most beneficial ones since it works all the muscle groups at once and perfect for developing the cardiovascular system. This way we can burn more calories in a shorter time so it great for losing weight.
Learn what are the benefits of rowing machines.
As you see, there are a lot of types of exercise machines and equipment you can purchase to have workouts at home. I have almost all the mentioned products, and I use them. Of course, you can buy a compact home gym or other cardio equipment such as an elliptical machine, but you can have good workouts at home with the mention equipment.
However, none of these items will help you to get stronger, slimmer or lose weight if you do not use them. Do not buy anything until you determine that you are going to change your body.
Have you got any questions related to home exercise equipment? Feel free to ask in the comment section below.
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Last update on 2017-09-20 / Affiliate links / Images from Amazon Product Advertising API