Are you bored with your old ab routine and the core exercises such as planks and crunches? Then, you will enjoy the following kettlebell ab workout routines. Kettlebells are efficient fitness equipment to build toned and strong ab muscles and at the same time help to burn fat.
Why? The first reason is that most of the exercises with kettlebells force your body to lose its balance. In order to keep the balance, several core muscles act collectively. These core stabilization exercises train muscles efficiently. This way we can work the entire core such as the obliques, lower and upper abdomen and lower back. Besides, it stimulates shoulders and arms.
Moreover, as we handle weights, and the entire body works, this increases calorie burn. Besides, the heart rate raises, so kettlebell routines for abs are suitable for cardio training, as well.
Overall, kettlebell ab exercises are effective as they tone and strengthen abdominal muscles. They also help to get rid of belly fat and with weight loss. It is also much more fun to use them for ab training. Also, they are recommended for women and men.
Which is the proper weight for you?
You need to choose one which is comfortable for you to use. If it is too heavy, you will not able to perform the movement correctly. If you pick a too light one, you will not enjoy the benefits of it. You will have to focus on and engage your ab muscles during the motions.
Below I have gathered the best ab workouts with kettlebell that I found. You can find ones for novices as well as tougher ones.
5 Best Kettlebell Ab Exercises
In this video, you can learn about 5 standing exercises for abs with kettlebell and why it is one of the best devices for core training. You can also study various helpful ideas on how to use this fitness equipment efficiently.
Tabata Kettlebell + Abs and Obliques Workout
This a 45 min killer strength routine not just for abs, but it includes several activities for stimulating and toning abdomen and obliques. It is a complete cardio and strength routine. You can additionally learn how to use dumbbell.
The following exercises are included:
- Renegade Row
- High Pull
- Dead Lift
- Alternating Lunge with Pass
- Alternating Single Arm Swing
Ab and Oblique Workout:
- Toe Touch Crunch
- Pullover Oblique Crunch
- Russian Twist
- Side Plank – Left
- Side Plank – Right
Kettlebell Abs 15 Minute Workout
This routine includes a few common abdominal exercises such as sit ups, crunches, torso rotation, Russian twist etc. using kettlebells. This means the workouts are more challenging, therefore they require higher fitness level. Do 3 sets of the showed activities and keep the number of reps.
SixPack Abs Workout for Men
This killer ab workout is for pros. This guy uses 16kgs kettlebells for working his entire midsection. Be careful! You need to have truly solid core to manage such heavy weights.
6 Minute Quick Routine
You do not need so much time to work your abs, especially if you use kettlebells. This routine is a good example in which you can learn some unique compound movements as well.
Kettlebell Core Workout
This is my favorite kettlebell ab workout with the best moves and it really helps to burn fat and strengthen the entire core.
Finally a routine from gymbox.de
As you see, there are different kettlebell exercises for abs. Unquestionably, it is highly useful to work the core muscles, to do cardio and burn fat. With proper diet and nutrition, you can see excellent results.
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