One of the mostly asked questions on discussions is which is the best lower ab workout. The truth is that, there are not any exercises which train separately the bottom part of the abdomen. This section cannot be isolated, when you do regular exercises, the entire core is worked, as well.
Anyway, there are some workouts which train this part a bit better than others such as different leg raises.
Usually this part of the rectus abdominis can be seen lastly, this is because most of the belly fat can be found here and around the hips. If you want v-cut abs, you should reduce your body fat level under 10% if you are a man and under 18% if you are a woman. This can only be done with dieting and cardio.So, lower ab exercises can help to strengthen and tone those muscles, but weight loss is the key.
In my point of view, the best exercises for lower abs are the following: knee and leg lifting or bar, exercises with ab slider, various leg raising exercise on the floor.
Below you can find many workout routines that help to focus on that muscle group.
10 Minute Intense Lower Ab Workout
This is a quick and efficient training that you can do at home. You do not need to use any equipment since all these exercises are done on the floor. This video contains the following workouts: leg drops, reverse crunches, ball passes, seated sprinter, mountain climber twist, suitcase twist and flutter kicks. These train not only your low abs, but the whole midsection effectively.
Because of its high intensity it even helps to get rid of that stubborn belly fat, as well.
Do this routine 3-4 times a week, eat properly, do some cardio and you will see results surely. It is made for women, but it is really useful for men.
Crazy Cut Lower Abdominal Workout
This video is presented by Mike Chang who is a guru at abs training and fitness. This workout routine is shorter, but extremely efficient and very intense. It includes 3 kinds of exercises: bicycle, lying leg lifts and half burpee. He does 3 sets with maximum reps, and each circle is 60 seconds. It works upper and lower part of the midsection, and since it is so intensive it is also suitable for a cardio training. It burns stomach fat like hell.
Killer Exercises My Favorite
This video is presented by Jeff Cavaliere who is a professional trainer. In this video he shows us some unusual, but efficient exercises to tone and strengthen lower abs. He also shares a lot of tips on how to train that part of the ab.
The last video contains even more activities you can do at home. You will only need some paper plates. Funny, but things around us can help with abdominal training. This workout routine is a good example for that. It includes some side movements which are excellent for oblique training. This routine also works your arms, shoulders and chest.
Here are some more exercises.
And here are some moves recommended by blogilates.com
Finally, two routines which is really effective and includes some really efficient abdominal and other exercises. Do 3-4 rounds depends on your fitness level.
As you see there are some powerful lower ab workouts, but you should not forget that you can only have better looking abs if you get rid of the fat covering it. Keep your eye on you meals and do cardio to lose weight. I hope you enjoy these routines, and you are one step closer to that attractive V-cut shape flat stomach.
The best equipment to shape your lower abs at home
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