There is so many fitness equipment out there for abdominal training, but an ab wheel is surely among the most valuable ones. These small devices can strengthen and tone the entire midsection extremely efficiently via body weight exercises.
Among the rollers available today Perfect Fitness Ab Carver Pro is definitely the greatest. Why? Because it comes with a unique technology which assists to perform effective abdominal workouts. Anyway, it has been created by the Navy Seal to provide more active core training for soldiers.
Read on to find out why Ab Carver Pro is the best wheel available today.
How It Differs from Other Ab Wheels
It has a strong spring inside which serves to perform the movements better. This so called Kinetic Assist Engine assists you while your roll it in. This encourages to perform the motion accurately to work your abdomen efficiently.
The mentioned technology helps beginners to use it correctly, but this does not mean pros cannot enjoy the benefits of it. It has been designed to provide a powerful abs training for everyone from beginners to advanced users.
It has a wide wheel which can be angled. This is significant since we can make movements on the sides which is particularly beneficial to exercise obliques. Besides, this wide wheel makes it better than the other rollers since we do not have to fight to keep the balance. We can concentrate on getting the best resistance while we do the exercises. In addition, this wheel works fine on carpets or hard floor, so it can be used almost everywhere.
Another major feature of this ab roller is the uniquely designed grips on the sides. They are covered with rubber so we can grab it well. Besides, its shape is unusual as it is a bit waved. These two features serves to keep the balance while we roll in and out. You do not have to be afraid falling off.
It comes with a high density foam knee pads which makes the usage even more convenient. Personally, I always had pain in my knees while I was doing ab wheel exercises, but this pad is surprisingly soft.
This product is included with a guide with countless helpful suggestions for beginners and complete 21 day workout to begin with.
- Let us train the entire core very efficiently.
- Besides the abdominal muscles, it trains arms, chest, tights, shoulders and the back.
- Excellent solution for anybody.
- Easy and comfortable to use because of the wide wheel and ergonomically designed handle.
Learn why ab carver pro workout is so beneficial by checking the video below.
A Few Tips for Usage
If you are a novice and your have not used an ab roller before, you need to start gradually. It is vital to warm up before your training, particularly your lower back. For the first 2-3 months, perform the roll in and roll out movement slowly and focus on the movement. A quick motion may result in lower back strain. As you feel you can control the moves better, your can increase the sets and the repetitions.
You need to concentrate on the quality instead of the quantity to get results. You have to keep your core muscles tight. This sort of abdominal exercise is about slow and controlled muscle contractions.
Ab Carver Pro is unquestionably one of the best fitness equipment to work the core and the entire upper body. It can be used anywhere and beneficial for anyone. You can check out the customer reviews here.
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Last update on 2017-09-20 / Affiliate links / Images from Amazon Product Advertising API