Power Tower Exercises and Workout Routine

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After making the review of the best power towers, I would like to show you what kinds of exercises you can perform with this fitness equipment. You will see that a power tower workout station is suitable to work almost all parts of your body at home. It is mostly suitable for upper body workout, but if you have a barbell with some weights, you can use it for leg training as well.

There are different types of products, simple ones with fewer features and there are some more expensive ones which provide more accessories.

Standard towers come with the following parts: push up, pull up and dip station.

Now let’s see what kinds of power tower exercises you can do based on these sections.

Watch how this guy uses his tower.

 

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Push Up Station

This is generally for doing various push ups which are great bodyweight exercises to strengthen and build chest, shoulders, triceps and even your back.

Most of the machines comes with fixed bars, but there are a few which let you increase or decrease the level of the bars. It is really useful since you can raise or reduce the resistance.

Why using the push up station is better than doing simple ones on the floor? Simply, because you can go deeper which stimulates the chest muscles better.

You can do the push up move harder by placing your weight to do sides, using a weighted vest or putting a chair under your feet to increase the difficulty.

Pull Up Station

This is may be the best part of a tower which lets us perform a lot of activities. Mainly, it is used for chin up and pull up variations which moves are excellent for the back, biceps, forearms and shoulders. Plus, these movements are helpful to improve the strength of your grip.

However, you can also perform a complete abdominal workout on it. The most important moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques. These moves are rather hard, but they are ultra efficient!

The Dip Station

Tricep dips are killer body weight moves to work you entire upper body. They work your chest, triceps and shoulders.

There are a few variations as well. For instance, if you lean forward a bit more, that movement works your chest muscles more.

Some machines come with a padded dip bar which is great for vertical knee or leg raises. These moves are almost the same as the ones you can do with a simple pull up bar, but your back is supported, so it is comfortable to handle the motion and with that you can perform the exercises more correctly.

Recommended: Best 10 Power Towers with Pull Up & Dip Station

A Simple Power Tower Workout Routine

Now let’s see a workout plan using only this exercise equipment and only your bodyweight.

This routine is not a split routine, which means you will work all body parts at one time. It is a pure full body workout.

The number of sets and repetitions depends on your fitness level. But try to do at least 3 sets. Some movements are harder while others are lighter so you will need to find out the number of reps yourself.

Here is a routine for beginners with 3 sets.

The exercises:

  • Push ups – minimum 10 reps.
  • Wide grip pull ups – minimum 5 reps
  • Dips – min. 5 reps
  • Reverse grip pull up – min. 5 reps
  • Body weight squat – min. 10 reps
  • Hanging knee raises – min. 10 reps

Rest maximum 2 min between the exercises.

Here is the video presentation.

 

As you get familiar with the moves, you will need to increase the reps and sets. You may also try to do activities for 30 seconds instead of counting the reps.

As you see, a workout station is an all in one solution to do home workouts. If you have no time or money for a gym, but you want to develop your strength and build muscle, it is the best purchase you can make.

Did you find these exercises? Share with your friends!

Updated by at .

Last update on 2017-07-21 / Affiliate links / Images from Amazon Product Advertising API

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