One of the biggest mistakes people do when they want to reduce stomach fat is that they do not care about what, when and how they eat and drink.
They try many abdominal exercises, buy different ab machines, do cardio, but they cannot see the result they want. Doing workouts is unquestionably necessary to strengthen the muscles and to burn fat but what you eat is far more critical.
If you want to have a lean body, you should change your eating habits. You need to get rid of those unhealthy, carbohydrate-rich drinks and dishes that mainly cause belly fat and can cause diabetes. But do not worry! There are many tasty foods which are delicious, but at the same time help with belly diet.
Below I would like to talk about 10 types of foods which help to reduce fat on you stomach on natural ways. They are proven to work and suggested by experts.
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Eat Slow-Digesting Carbs
It has been proved by Pennsylvania State University researchers that slow-digesting carbohydrates support fat burning and decrease fat storing. These kinds of nutrients help to keep the insulin level steady and low in your blood, but give enough energy for the whole day.
You can take in these types of carbs by taking in foods which contain whole grains such as brown rice, whole-wheat bread, oat, emmer, maize, barley. You can find more info on whole grains here.
Avoid eating refined carbs which can be found in white bread, snacks or biscuits. Stop eating those sweet things.
Eat Charitable Fats
There are many kinds of fats which help lose weight. The most well-known is omega-3. Sea fish, like salmons or trouts, contain a large amount of omega-3. If you do not like fish you can eat peanut butter and use olive oil, as well. Personally, I eat fish oil capsules to take in this essential fatty acid.
Unfortunately, most of the meals we have i.e. junk foods, contains a lot of unwanted components.
You do not need to be on a low-fat diet, but keep the fat intake about 30% of your daily calories.
Milk contains a lot of highly useful nutrients such as protein, minerals, vitamins and a great quantity of calcium. In addition, many researchers proved that calcium helps fat loss around the hips and abs. It controls the calcitriol hormone which causes fat production.
Try to buy bio milk since that contains more of these charitable components. Alternatively, you can eat cottage cheese or yoghurt.
An Apple a Day …
An apple a day, not just keep the doctor away but also has many benefits for weight loss. It contains many types of antioxidants as well as beneficial carbs. Moreover, it has a special component called apple polyphenols, which support fat burning around the abs and increase the muscles strength.
Try to include an apple into your breakfasts and dinner. An alternative is to take in apple vinegar. I drink half deciliter with a lot of water daily, mainly before going to bed. I see extremely good results.
Nuts are full of high quality nutrients and advantageous fats. Include almond, Brazil nuts and walnuts in your diet.
Eggs are full of protein and other high quality components. Eggs are the best to increase muscle strength and mass. The best time to have eggs is the breakfast. Researches have proved that those who eat eggs for breakfast, eat less on the whole day. The best is to eat scrambling eggs made from half whole eggs and half egg whites.
Increase Your Protein Income
One of the most effective weight loss plans is the high protein diet. Researchers proved that those people who follow this type of diet lost more fat around their abdominals than those who follow a low-fat diet.
You can take in proteins naturally by having various meat such as chicken breast, fish or beef. There are plants which contain a large quantity of protein such as oat or soy. You can also use protein powder. Protein is the most important nutrition if you want to build muscles.
A healthy diet always contains fresh fruits and vegetables. Most of the fruits contains many sorts of vitamins, minerals and other beneficial nutrients. Citruses are exceptionally good to reduce belly fat. One of the best is the grapefruit as it reduces the level of insulin. Lemon, oranges are also efficient.
You can also drink juices, but I prefer eating these fruits since I can take in more fiber by having the skin.
Watch the video below for more belly fat burning foods and drinks
If you want to have a flat stomach you need to eat healthy foods daily, do proper workouts and rest enough. If you stuff yourself with junk food and drink high sugar beverages and alcohol, you will never lose belly fat. But be careful before starting any diet plan, always consult with your doctor.
I always try to find the balance in my diet, to take in all sorts of nutrients. I try to have as many organic foods as possible and increase my metabolism level by eating more than 3 times a day. This way I have enough power for my trainings, my active lifestyle and I can lower my body fat percentage and gain muscles.
Related Best Foods that Boost Metabolism
Above the mentioned foods that reduce stomach fat the apple vinegar, fish oil and higher protein intake caused the best results.
Here, you can find some more tips on losing your belly fat effectively, or you can follow us for more fitness and abs training tips.
How to reduce belly fat quickly?
If you want to lose belly fat quickly you will have to set up a diet with low calorie intake and include the foods mentioned above. You should also do cardio such as running. Last, but not least you will need to do various abdominal exercises to tone and strengthen you abs. If you have much stomach fat, it will take time.
What foods cause belly fat?
Typically, foods containing a lot of low quality carbs and fats, and ones which are processed. If you live on only junk food it will be hard to get rid of that belly fat.