Best 9 Roman Chairs & Hyperextension Benches Review

One of the best fitness equipment I have ever invested into was my Roman chair (also known as hyperextension bench). I used to suffer from lower back pain since I sit too much and because I neglected to strengthen the lower parts of my back. The pain was so bad that sometimes I had to postpone my workouts, and it affected my lifestyle.

roman chair guide

Then, I decided to go after what the solution is and after reading researches and asked experts I decided to buy one. After using it for a month (3 times a week, 3-4 sets of Roman chair hyperextension exercises with 10-20 reps), the pain in my lower back left off. On top of that because of the stronger lower back muscles I became better performing weight lifting exercises such as deadlifts and squats.

It is a fact that having strong lower back is critical considering that it takes part in many movements, and it is crucial for proper posture. Therefore investing in equipment for lower back training at home is surely good decision.

It is for you if you:

  • sit a lot every day
  • lift heavy weights because of your job or working out
  • want to shape your abs, waist, butt and hamstrings
  • want to strengthen your core (abs, back, spine) to keep your posture and balance healthy
  • want to prevent lower back pain
  • would like to improve your effectiveness in any sports
  • want to get rid of pain because of weak back muscles.

Comparison & Reviews

Below you can find the comparison of the best rated products and underneath you can read our detailed buyer’s guide, our ratings and the full reviews.

Model Features Reviews Price

1. Fitness Reality X-Class Multi-Workout Bench

Best in 2017 /Editor's Choice

  • Sit up, Weight & Hyperextension bench combo
  • Professional design
  • 650 lbs of real weight capacity
  • 4 bench adjustments
  • 14 thigh support
  • Can be used as weight bench
  • Lifetime warranty
MORE DETAILS

2. BodySolid Body-Solid GHYP345

Suitable for Taller People

  • Commercially graded
  • Extra thick pads
  • Very stable
MORE DETAILS

3. Powerline Roman Chair

Top Classic Model

  • Adjustable to fit most users
  • Wide base to eliminate rocking
  • Easy to assemble
  • Easy to assemble
MORE DETAILS

4. Powertec Fitness P-HC10

  • 500-pound capacity
  • Accommodates all body types and sizes
  • Lifetime warranty
  • 24 x 30 x 50 inches (W x H x D)
MORE DETAILS

5. Marcy Roman Chair

Top Buy Under $100

  • Great quality for the price.
  • Solid steel construction
MORE DETAILS

6. Stamina Pro Ab/Hyper Bench

Good Choice for Women

  • A hyperextension/ sit up bench combo.
  • Thickly padded
  • Adjustable footrest, backrest, and thigh support
36 x 17 x 7 inches ; 45 pounds
MORE DETAILS

7. Stamina Hyper Bench

Compact Design

  • Foldable for easy storage
  • Thickly padded
  • Non-slip footrest
24 x 16 x 5 inches ; 30 pounds
MORE DETAILS

8. Xmark Roman Chair XM-4429

  • Ultra stable structure.
  • Ten levels of adjustments
  • Skid resistant rubber feet protects flooring
  • 46 x 25 x 9 inches ; 66 pounds
MORE DETAILS

9. BodyCraft F670

  • Lifetime warranty
  • Adjusts from a flat position to a 45 degree position
  • 51 x 24 x 37 inches ; 64 pounds
MORE DETAILS

1. Fitness Reality X-Class Light Commercial Multi-Workout Bench - The Best in 2017

I put this equipment to the top of my list because it is a multifunctional equipment. It can be used as a sit up, hyperextension and weight bench. Also, it has push-up and dip bars. This way, for one price you will get a piece of equipment that can be used in so many ways. However, the price is affordable.

The weight capacity is high, about 650 lb. This way if you have a power rack you can use it for doing bench press in flat or decline position. That capacity is enough even for a pro user to perform bench press or other weight lifting exercises.

The board can be set to a flat position and 3 decline positions. So, you can find the level that suits the best to your sit-ups.

Pros

  • The most versatile compatible with a lot of exercises.
  • High weight capacity.
  • Can be adjusted well: 4 positions for the board and 14 adjustments for the thigh support.
  • The medium density 2.5 inches thick board density foam inside provides convenient usage.
  • Moisture and sweat resistant.
  • Transportation wheels for easy mobility.
  • Versatile allowing you to perform more types of exercises.

Cons

  • A few sellers complain about missing parts and bad package.

Sale
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
54 Reviews
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
If you are searching for a multipurpose and robust equipment, get this. It is going to be a really useful exercise equipment of your home gym.

2. Body-Solid GHYP345 - Suitable for Taller People

Body-Solid GHYP345

Sturdy and stable machine. The customers like it as GHYP345 is very comfortable to use and a highly-adjustable hyperextension bench. Even suitable for larger users as it doesn't wobble at all.

Pros

  • Seat high can be changed easily making it suitable for shorter and taller users.
  • The cushion for the hips is soft and comfy.
  • All the adjustments work well.​
  • ​Lifetime guarantee.
  • Suitable for home and commercial usage.
  • Commercial grade.
  • High weight capacity

Cons

  • Some people complain about that assembling was not easy.
  • Higher price but good value.

Specifications

  • In-Use Dimensions: 36"H x 50"L x 26"W
  • Commercial 2"x3" heavy-gauge steel construction
  • Extra-thick 3" DuraFirm™ support pads

BodySolid GHYP345 Back Hyperextention
58 Reviews
BodySolid GHYP345 Back Hyperextention
Robust structure and comfortable usage. If you are taller than average or a pro trainer, it is a good choice for you.

3. Powerline PCH24X - Top Classic Model

A classic back extension machine with adjustable foot rest that lets you position yourself correctly while performing the exercise. Big and sturdy so PCH24X is perfect for even taller users. It has 10-year frame warranty so we are talking about a robust model.

Pros

  • Sufficient paddings.
  • Sturdy structure for safe usage.
  • Wide and long enough for everybody.
  • ​Adjustable footrest so that you can get the level of hyperextension you want.
  • Suitable for home and commercial usage.

Cons

  • Some users complain about that the handle bar should be a bit longer.

Features

  • 2" x 2" heavy-gauge steel construction
  • Extra-wide base eliminates rocking
  • Electrostatically applied powder coat finish
  • Assembled Dimensions: 36"H x 46"L x 25"W

Find more details about Powerline PCH24X here
75 Reviews
Find more details about Powerline PCH24X here
Roman chair exercise equipment with classic design, perfect for even professional users.

4. Powertec Fitness P-HC10

This hyperextension chair comes with adjustable foot roller system, seat and footplate. It is a dual system for total core training. P-HC10 is a high quality and very functional product to strengthen your core. And if you ask me it has the best design fitting into any hone gym.

Pros

  • It can be adjusted in many ways.
  • It can be used as a hyperextension machine and as an ab bench.
  • Not so big so P-HC10 is easy to store.
  • ​You can adjust it from 45 to 90 degree.
  • Easy to put together.
  • Perfect for all sorts of body types and sizes.
  • Stable and sturdy structure.

Cons

  • A few people complain about delivery issues.
  • High price.
  • Bad customer support.

Features

  • Measures 24 x 30 x 50 inches (W x H x D)
  • Lifetime warranty on frame
  • 500-pound capacity

Powertec Fitness P-HC10 45-Degree Dual Hyperextension
42 Reviews
Powertec Fitness P-HC10 45-Degree Dual Hyperextension
Although, it is promoted as a high capacity and durable item, because of the bad manufacturer support, I don't suggest it.

5. Marcy Roman Chair Features - Top Buy Under $100

This is a cheaper equipment with some minor problems. But this model is absolutely perfect for an average user to strengthen the lower back at home. However, it definitely not for pro users.

Pros

  • The ankle pads are adjustable and covered with foam.
  • Leather cushion.
  • Wide and long enough for everybody.
  • ​Made of sturdy heavy-gauge steel-tubing frame
  • Very easy to put together.

Cons

  • Some user find it hard to get on, and they find and a few find the padding not soft enough.

Features

  • Product Dimensions: 44 x 19 x 5 inches
  • Shipping Weight: 44.8 pounds
  • Electrostatically applied powder coat finish

Sale
Check out the customer reviews here
994 Reviews
Check out the customer reviews here
Cheaper product but OK for home usage for people with average height and weight. However, it is not for power users, for example, if you want to use extra weight.

6. Stamina Ab/Hyper Bench Pro - Good Choice for Women

Maybe the best buy as it can be used as a sit up bench and as a hyperextension station. With the help of it you will be able to train all parts of your core, glutes and hamstring muscles. But, the maximum weight capacity is not so high. I think, it is a good choice for women to train their core at home.

Pros

  • Thickly padded for comfortable usage.
  • Adjustable high support
  • Comfortable foam rollers which hold your feet safely while you do back extension or sit ups.
  • ​Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity.
  • Rubber frame caps for stability and to protect the floor.

Cons

  • Some taller users complain about it is too short for them.
  • Few levels of adjustments.
  • Low capacity.

Features

  • Dimensions: 56" L x 27" W x 35" H
  • Weight: 45 lbs
  • Maximum Weight Capacity: 250 lbs
  • Assembled Dimensions: 36"H x 46"L x 25"W

Sale
Stamina Pro Ab/Hyper Bench
279 Reviews
Stamina Pro Ab/Hyper Bench
As it's a hyperextension and sit up combo equipment, Stamina is a good buy particularity for women.

7. Stamina X Hyper - Compact Design

This is rather new Roman chair back extension machine from Stamina which is versatile and fold-able for easy storage. If you have lack of space to use and store a fitness equipment, it is a good choice for you since it has a small footprint.

Pros

  • The board is thickly padeed for comfortable usage
  • Adjustable high support
  • The ankle pad is adjustable and non-slip for safe usage.
  • ​Adjustable backrest for more efficient ab workouts.
  • It can be easily folded.

Cons

  • Few shorter customers complain about not being comfortable for them to use.

Features

  • Dimensions: 24 x 16 x 5 inches
  • Weight: 30 pounds

More info on Stamina Hyper Bench
398 Reviews
More info on Stamina Hyper Bench
For the price it provides pretty good value. Good for people having small space at home.

8. XMark XM-4429

It has a very robust and sturdy structure, and can be adjusted in several positions. the user expeince is the same as gym quality machines have.

Pros

  • 14-gauge steel construction
  • Features tricep dip handles
  • Wide, horseshoe shaped base for stability
  • ​10 roller pad height adjustments
  • Oversized footrests
  • ​Angled rubber grip handlebars

Cons

  • Customers find it heavy, but I think that is a good point.

Features

More about XMark XM-4429
30 Reviews
More about XMark XM-4429
The special design it has makes it extremely stable and the 10 level adjustment is really useful. Suitable fro professional usage.

9. BodyCraft F670

bodycraft-f670

A highly-adjustable exercise equipment that can be set from flat to 45 degree position. Hence, F670 is perfect for any fitness level

Pros

  • Lifetime home warranty
  • Ultra thick and wide pads.
  • Fully adjustable
  • ​Included exercise guide
  • 12 gauge steel construction

Cons

  • No complains yet!
  • High price

Features

  • Dimensions: 51 x 24 x 37 inches
  • Weight: 62 pounds

Sale
More details about BodyCraft F670 Hyper-Extension
25 Reviews
More details about BodyCraft F670 Hyper-Extension
The most adjustable equipment among the mentioned ones and comes with lifetime guarantee. But it is rather expensive.

Buyer's Guide

There is a wide variety of models out there with less or more functions and course at different prices. Be careful since a poor quality model can be dangerous to use. Here are some tips for buying a chair.

  • Always read the customer reviews.
  • If it wobbles, forget it! You are not going to be able to focus on your workout, plus it is dangerous.
  • ​It must be made from sturdy high-quality materials. If the product is heavy, that is a good sign.
  • ​It must be comfortable. The midsection and the feet pads should be covered with durable, thick foam or other materials.
  • ​It must be adjustable. It is important to perform the moves correctly and that is only possible if you can adjust the machine for your height.
  • ​Check the size of the model you want to buy to know if you have enough space or not.
  • ​Check the length of the warranty.
  • ​Keep in mind that in most of the cases a cheap product will cost more in the long term.

The Roman chairs compared and reviewed above are the most popular and top rated models on Amazon, so you must be sure that you will buy a high-quality product.

What are the Roman Chair benefits

  • It lets you to strengthen and tone your entire core (obliques, lower-back, rectus abdominis).
  • By doing hyperextension, you can get rid of the lower back pain. (If you have chronic pain, consult your doctor before!)
  • ​It helps to strengthen and tone your hips and waist.
  • ​The hyperextension exercise is the most recommended way to strengthen the muscles around the spine. That leads to better posture and body balance.
  • ​Besides the core muscles, it works the glutes and hamstring, and other leg muscles, even your shoulders.
  • ​Some models come with a dip exercise section, so you can work your triceps and chest as well. Hence, they are useful for at home upper body workout programs.
  • ​The best Roman chairs allow to do a wide variety of abdominal exercises such as sit-ups, or even leg raises for lower abs. You can even increase or decrease the resistance since they are adjustable.
  • Not a big piece of equipment, there are even foldable versions. Hence, it can be even used in small flats.

What muscles does it work?

While the Roman chair is mainly used for strengthening the lower back, it engages several other muscles. For example, your gluteus, hamstrings and the muscles around your spine. The following the picture is an excellent presentation to understand its benefits.

muscles-roman-chair-workout

Roman chair for back pain

Overall, it is a one of the most useful fitness equipment for having core exercises at home.

Do you need one? Is it for you?

Beneficial equipment for ....

  • Anyone who sits too much each day and want to prevent back problems.
  • Anyone who suffers from lower pack pain which is the result of weak muscles. (Again consult your doctor!)
  • ​For those who want to shape their midsection, especially the waist and hips.
  • For those who need strong back because of training or working.

FAQ

Is a hyperextension chair good for your back?

If you do not have lower back pain yet, it is an excellent prevention. If you already have, then it can help but always consult with your doctor before. If you have a serious back problem, it may do more harm than good.

How to use it correctly?

Haven’t you use this fitness equipment before? For the lower back, the hyperextension exercise is the most beneficial. Watch this video to learn how to perform it correctly.

What kind of other exercises I can do with it?

You can perform several other Roman chair exercises for abs as well. For example, sit ups, leg raises or oblique moves. And if you want to add add extra boost the exercises using a Roman bench get a medicine ball or dumbbells for extra resistance. this way you can set up a complete Romanc hair workout to train your entire core.

Conclusion

As you see there are wide variety of models out there. What is the best? Fitness Reality is the one I prefer since it is the most versatile making it a good choice for a home gym. But if you are searching for something cheaper then Marcy is the best solution. If you have any questions, feel free to ask in the comment section.

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Updated by at .

Last update on 2017-12-16 / Affiliate links / Images from Amazon Product Advertising API

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