Best 9 Roman Chairs & Hyperextension Benches Review

roman chair guide

One of the best fitness equipment I have ever invested into was my Roman chair (also known as hyperextension bench). I used to suffer from lower back pain since I sit too much and because I neglected to strengthen the lower parts of my back. The pain was so bad that sometimes I had to postpone my workouts, and it affected my lifestyle.

Then, I decided to go after what the solution is and after reading researches and asked experts I decided to buy one. After using it for a month (3 times a week, 3-4 sets of Roman chair hyperextension exercises with 10-20 reps), the pain in my lower back left off. On top of that because of the stronger lower back muscles I became better performing weight lifting exercises such as deadlifts and squats.

It is a fact that having strong lower back is critical considering that it takes part in many movements, and it is crucial for proper posture. Therefore investing in equipment for lower back training is surely good decision.

Below you can find the comparison of the best rated products and underneath you can read our detailed buyer’s guide, our ratings and the full reviews.

Comparison & Reviews

Model Features Reviews Price
BEST BANG FOR THE BUCK!

Fitness Reality X-Class Multi-Workout Bench

  • Sit up, Weight & Hyperextension bench combo
  • Professional design
  • 650 lbs of real weight capacity
  • 4 bench adjustments
  • 14 thigh support
  • Can be used as weight bench
  • Lifetime warranty
64" x 28.8" x 35" ; 55.6-lbs.
MORE DETAILS
BodySolid Body-Solid GHYP345

  • Commercially graded
  • Extra thick pads
  • Very stable
54 x 30 x 40 inches ; 75 pounds
MORE DETAILS
Powerline Roman Chair

  • Adjustable to fit most users
  • Wide base to eliminate rocking
  • Easy to assemble
37 x 29 x 3 inches ; 42 pounds
MORE DETAILS
Powertec Fitness P-HC10

  • 500-pound capacity
  • Accommodates all body types and sizes
  • Lifetime warranty
24 x 30 x 50 inches (W x H x D)
MORE DETAILS
Marcy Roman Chair

  • Great quality for the price.
  • Solid steel construction
45 x 19 x 6 inches ; 45 pounds
MORE DETAILS
Stamina Pro Ab/Hyper Bench

  • A hyperextension/ sit up bench combo.
  • Thickly padded
  • Adjustable footrest, backrest, and thigh support
36 x 17 x 7 inches ; 45 pounds
MORE DETAILS
Stamina Hyper Bench

  • Foldable for easy storage
  • Thickly padded
  • Non-slip footrest
24 x 16 x 5 inches ; 30 pounds
MORE DETAILS
Xmark Roman Chair XM-4429

  • Ultra stable structure.
  • Ten levels of adjustments
  • Skid resistant rubber feet protects flooring
46 x 25 x 9 inches ; 66 pounds
MORE DETAILS
BodyCraft F670

  • Lifetime warranty
  • Adjusts from a flat position to a 45 degree position
51 x 24 x 37 inches ; 64 pounds
MORE DETAILS

1. Fitness Reality X-Class Light Commercial Multi-Workout Bench

I put this equipment to the top of my list because it is a multifunctional equipment. It can be used as a sit up, hyperextension and weight bench. Also, it has push-up and dip bars. This way, for one price you will get a piece of equipment that can be used in so many ways. However, the price is affordable.

The weight capacity is high, about 650 lb. This way if you have a power rack you can use it for doing bench press in flat or decline position. That capacity is enough even for a pro user.

The board can be set to a flat position and 3 decline positions. So, you can find the level that suits the best to your sit-ups.

Pros

  • The most versatile compatible with a lot of exercises.
  • High weight capacity.
  • Can be adjusted well: 4 positions for the board and 14 adjustments for the thigh support.
  • The medium density 2.5 inches thick board density foam inside provides convenient usage.
  • Moisture and sweat resistant.

Cons

  • A few sellers complain about missing parts and bad package.

Sale
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
47 Reviews
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
If you are searching for a multipurpose and robust equipment, get this.

2. Body-Solid GHYP345

Body-Solid GHYP345

Sturdy and stable machine. The customers like it as GHYP345 is very comfortable to use and a highly-adjustable hyperextension bench. Even suitable for larger users as it doesn't wobble at all.

Pros

  • Seat high can be changed easily making it suitable for shorter and taller users.
  • The cushion for the hips is soft and comfy.
  • All the adjustments work well.​
  • ​Lifetime guarantee.
  • Suitable for home and commercial usage.
  • Foot

Cons

  • Some people complain about that assembling was not easy.

Specifications

  • In-Use Dimensions: 36"H x 50"L x 26"W
  • Commercial 2"x3" heavy-gauge steel construction
  • Extra-thick 3" DuraFirm™ support pads

BodySolid GHYP345 Back Hyperextention
57 Reviews
BodySolid GHYP345 Back Hyperextention
Robust structure and comfortable usage.

3. Powerline PCH24X

A classic back extension machine with adjustable foot rest that lets you position yourself correctly while performing the exercise. Big and sturdy so PCH24X is perfect for even taller users. It has 10-year frame warranty so we are talking about a robust model.

Pros

  • Sufficient paddings.
  • Sturdy structure for safe usage.
  • Wide and long enough for everybody.
  • ​Adjustable footrest so that you can get the level of hyperextension you want.
  • Suitable for home and commercial usage.

Cons

  • Some users complain about that the handle bar should be a bit longer.

Features

  • 2" x 2" heavy-gauge steel construction
  • Extra-wide base eliminates rocking
  • Electrostatically applied powder coat finish
  • Assembled Dimensions: 36"H x 46"L x 25"W

Sale
Find more details about Powerline PCH24X here
75 Reviews
Find more details about Powerline PCH24X here
Roman chair with classic design, perfect for even pro users.

4. Powertec Fitness P-HC10

This hyperextension chair comes with adjustable foot roller system, seat and footplate. It is a dual system for total core training. P-HC10 is a high quality and very functional product to strengthen your core. And if you ask me it has the best design fitting into any hone gym.

Pros

  • It can be adjusted in many ways.
  • It can be used as a hyperextension machine and as an ab bench.
  • Not so big so P-HC10 is easy to store.
  • ​You can adjust it from 45 to 90 degree.
  • Easy to put together.
  • Perfect for all sorts of body types and sizes.
  • Stable and sturdy structure.

Cons

  • A few people complain about delivery issues.

Features

  • Measures 24 x 30 x 50 inches (W x H x D)
  • Lifetime warranty on frame
  • 500-pound capacity

Powertec Fitness P-HC10 45-Degree Dual Hyperextension
42 Reviews
Powertec Fitness P-HC10 45-Degree Dual Hyperextension
High quality and versatile model for anyone.

5. Marcy Roman Chair Features

This is a cheaper equipment with some minor problems. But this model is absolutely perfect for an average user to strengthen the lower back at home.

Pros

  • The ankle pads are adjustable and covered with foam.
  • Leather cushion.
  • Wide and long enough for everybody.
  • ​Made of sturdy heavy-gauge steel-tubing frame
  • Very easy to put together.

Cons

  • Some user find it hard to get on, and they find and a few find the padding not soft enough.

Features

  • Product Dimensions: 44 x 19 x 5 inches
  • Shipping Weight: 44.8 pounds
  • Electrostatically applied powder coat finish

Check out the customer reviews here
994 Reviews
Check out the customer reviews here
Cheaper products but OK for home usage.

6. Stamina Ab/Hyper Bench Pro

Maybe the best buy as it can be used as a sit up bench and as a hyperextension station. With the help of it you will be able to train all parts of your core, glutes and hamstring muscles. But, the maximum weight capacity is not so high.

Pros

  • Thickly padded for comfortable usage.
  • Adjustable high support
  • Comfortable foam rollers which hold your feet safely while you do back extension or sit ups.
  • ​Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity.
  • Rubber frame caps for stability and to protect the floor.

Cons

  • Some taller users complain about it is too short for them.

Features

  • Dimensions: 56" L x 27" W x 35" H
  • Weight: 45 lbs
  • Maximum Weight Capacity: 250 lbs
  • Assembled Dimensions: 36"H x 46"L x 25"W

Sale
Stamina Pro Ab/Hyper Bench
279 Reviews
Stamina Pro Ab/Hyper Bench
As it's a hyperextension and sit up combo equipment, Stamina is a good buy.

7. Stamina X Hyper

This is rather new back extension machine from Stamina which is versatile and fold-able for easy storage.

Pros

  • The board is thickly padeed for comfortable usage
  • Adjustable high support
  • The ankle pad is adjustable and non-slip for safe usage.
  • ​Adjustable backrest for more efficient ab workouts.
  • It can be easily folded.

Cons

  • Few shorter customers complain about not being comfortable for them to use.

Features

  • Dimensions: 24 x 16 x 5 inches
  • Weight: 30 pounds

More info on Stamina Hyper Bench
398 Reviews
More info on Stamina Hyper Bench
For the price it provides pretty good value.

8. XMark XM-4429

It has a very robust and sturdy structure, and can be adjusted in several positions.

PROS

  • 14-gauge steel construction
  • Features tricep dip handles
  • Wide, horseshoe shaped base for stability
  • ​10 roller pad height adjustments
  • Oversized footrests
  • ​Angled rubber grip handlebars

Cons

  • Customers find it heavy, but I think that is a good point.

Features

More about XMark XM-4429
30 Reviews
More about XMark XM-4429
The special design it has makes it extremely stable and the 10 level adjustment is really useful.

9. BodyCraft F670

bodycraft-f670

A highly-adjustable exercise equipment that can be set from flat to 45 degree position. Hence, F670 is perfect for any fitness level

Pros

  • Lifetime home warranty
  • Ultra thick and wide pads.
  • Fully adjustable
  • ​Included exercise guide
  • 12 gauge steel construction

Cons

  • No complains yet!

Features

  • Dimensions: 51 x 24 x 37 inches
  • Weight: 62 pounds

Sale
More details about BodyCraft F670 Hyper-Extension
25 Reviews
More details about BodyCraft F670 Hyper-Extension
The most adjustable equipment among the mentioned ones and comes with lifetime guarantee.

Buyer's Guide

There is a wide variety of models out there with less or more functions and course at different prices. Be careful since a poor quality model can be dangerous to use. Here are some tips for buying a chair.

  • Always read the customer reviews.
  • If it wobbles, forget it! You are not going to be able to focus on your workout, plus it is dangerous.
  • ​It must be made from sturdy high-quality materials. If the product is heavy, that is a good sign.
  • ​It must be comfortable. The midsection and the feet pads should be covered with durable, thick foam or other materials.
  • ​It must be adjustable. It is important to perform the moves correctly and that is only possible if you can adjust the machine for your height.
  • ​Check the size of the model you want to buy to know if you have enough space or not.
  • ​Check the length of the warranty.
  • ​Keep in mind that in most of the cases a cheap product will cost more in the long term.

The Roman chairs compared and reviewed above are the most popular and top rated models on Amazon, so you must be sure that you will buy a high-quality product.

What are the benefits

  • It lets you to strengthen and tone your entire core (obliques, lower-back, rectus abdominis).
  • By doing hyperextension, you can get rid of the lower back pain. (If you have chronic pain, consult your doctor before!)
  • ​It helps to strengthen and tone your hips and waist.
  • ​The hyperextension exercise is the most recommended way to strengthen the muscles around the spine. That leads to better posture and body balance.
  • ​Besides the core muscles, it works the glutes and hamstring, and other leg muscles, even your shoulders.
  • ​Some models come with a dip exercise section, so you can work your triceps and chest as well. Hence, they are useful for at home upper body workout programs.
  • ​The best Roman chairs allow to do a wide variety of abdominal exercises such as sit-ups, or even leg raises for lower abs. You can even increase or decrease the resistance since they are adjustable.
  • Not a big piece of equipment, there are even foldable versions. Hence, it can be even used in small flats.

What muscles does it work?

While the Roman chair is mainly used for strengthening the lower back, it engages several other muscles. For example, your gluteus, hamstrings and the muscles around your spine. The following the picture is an excellent presentation to understand its benefits.

muscles roman chair workouts

Overall, it is a one of the most useful fitness equipment for having core exercises at home.

Do you need one? Is it for you?

Beneficial equipment for ....

  • Anyone who sits too much each day and want to prevent back problems.
  • Anyone who suffers from lower pack pain which is the result of weak muscles. (Again consult your doctor!)
  • ​For those who want to shape their midsection, especially the waist and hips.
  • For those who need strong back because of training or working.

FAQ

Is a hyperextension chair good for your back?

If you do not have lower back pain yet, it is an excellent prevention. If you already have, then it can help but always consult with your doctor before. If you have a serious back problem, it may do more harm than good.

How to use it correctly?

Haven’t you use this fitness equipment before? For the lower back, the hyperextension exercise is the most beneficial. Watch this video to learn how to perform it correctly.

What kind of other exercises I can do with it?

You can perform several other Roman chair exercises for abs as well. For example, sit ups, leg raises or oblique moves. And if you want to add add extra boost the exercises using a Roman bench get a medicine ball or dumbbells for extra resistance.

Conclusion

As you see there are wide variety of models out there. What is the best? Fitness Reality is the one I prefer since it is the most versatile making it a good choice for a home gym. But if you are searching for something cheaper then Marcy is the best solution. If you have any questions, feel free to ask in the comment section.

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Updated by at .

Last update on 2017-11-17 / Affiliate links / Images from Amazon Product Advertising API

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