Stretching Tips & Exercises for Flexibility
Stretching is very important to increase your flexibility. It helps to do exercises more efficiently, muscles recover faster and helps to avoid injuries. Follow these tips on how to stretch effectively.
Why You Must Warm Up Before Working Out
Warm up is crucial before you start training. It helps to avoid strains and other injuries. In addition, it helps to do the workout more efficiently. Read on to learn how to do it effectively.
5 Motivational Techniques to Keep Training
Being motivated is not easy. Many people who start to train or go on a diet, give it up. In most of the cases the the problem is the lack of motivation. Within this post, I will tell you what I do to keep myself motivated and to reach my goals.