Top Ab Exercises for Women at Home

stomach exercises for women

There is no doubt that all women want flat abs. But most of them have no time or energy to do ab workouts for women. In many cases, they do not start training their midsection because they think they should go to a gym or buy an ab machine. And at the end, they do nothing for their shape.

If you want to have a beautiful and strong core, you can do a lot for it at home. You do not need any machines or go to a gym. You do not even have to spend a lot of time and energy with your training.

There are many abdominal exercises for women that are not so hard but very effective. The video below contains some really great bodyweight workouts you can do at home.


More stomach exercises for women

If you do this female abs workout, you can train your entire core efficiently. You do not have to spend so much time on it, and as you see, you do not need any equipment either.

Planks are great to train your whole midsection efficiently. It is necessary to keep the plank position as long as you can. If you have not done this exercise for abs for female at home, try to do it at least 60 seconds. If you do not feel your muscles are working, you probably do this workout poorly, or you have a solid core.

Once you are familiar with plank, you can start doing it with leg raising. This will work your abs even better and at the same time trains your hamstrings. You can combine these two exercises if you want.

The third abs workout is a really complex one that trains not only your abs but also your hamstrings, shoulders, arms, lower back, hips and your chest. Keeping your stability is essential.

Reverse crunch is an excellent alternative for the traditional crunches. Many people do not like doing crunches because they feel pain in their lower back or neck. Reverse crunch is an easy way to work your upper and lower abs. Try to push yourself as high as possible and squeeze your muscles.

reverse crunch

Bicycling on the floor and leg raising are also useful to train your whole core, but concentrate on your abdominal muscles. Just do not use your leg muscles.

bicycle crunch


Basic crunches are good to tone your abdominals, but it is vital to do it correctly. You should squeeze your ab muscles and keep your lower back on the floor. Use your muscles to push yourself up and do not pull your neck with your hand.

normal crunch

To get the best results, do these core exercises for women at least 2-3 times a week. But as you get used to them, you can do them four or five times. Try to do at least 12 – 15 repetitions per abs workout.

Here are some more tummy exercise at home to train your core muscles.

flat belly exercise for women
Flat tummy exercises at home | Credit:


I hope you will enjoy these abdominal exercises which are really good for women. But do not forget, you can only build beautiful midsection, be fit and achieve weight loss if you look after what you eat and follow a healthy diet.

Anyway, you can find here 5 yoga ab workouts which are really good for women as well.


Weekly Routine to Tone Your Stomach & Burn Fat

The following ab routine includes most of the women’s exercise for flat stomach mentioned before. Besides, you will need to do some cardio moves such as burpees which help to burn fat.

week abdominal routine women
Flat stomach workout for women



How to achieve v-cut abs?

To get those v-shape abs you should do exercises that focus on your lower abs and you should train your obliques (side abs). Click on those links to find a lot of workouts.

Can a pregnant woman train abs?

I think, having a light workout with easy exercises is OK.  Here you can learn more and find many moves, especially for pregnant women.

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