Last updated on September 18th, 2018

Hi! I’m Walter Forbes, and I’m 33 years old living in the USA. I’m an ESL tutor, but nowadays I learn business, as well. I live with my wife and 2 years old son. I enjoy doing different sorts of sports such as cycling, swimming. I also like learning languages.h

I have been building muscles since I was 15. I started because I was very thin and tall, and I was fed with being the “ladder” at school. Fortunately, those days are over. I’m not a professional bodybuilder or anything like that, but I’m fit and feel myself well.


Working out with my kids 🙂

However, because of sitting in front of the computer too much time, I have problems with my ab. I need to train it harder than my other muscles. I have tried many exercises and different sorts of ab machines. During this time, I have learned that there are only a few which really help, most of the tools are just fads and over-promoted. I also realized that, without proper diet it is nearly impossible to build flat abs.

There are many reasons why I started Once, I would like to help people to find the proper tool(s) for training since everybody needs different sorts of machines depending on their age, fitness level, weight and so on. It is obvious that a beginner will not be able to use an advanced machine or do a workout made for real body builders. I think, that is the reason why most of the starters give up after some time because they jump into the hardest training and they have no success treat. They do not enjoy what they do.

On the other hand, I would like to share different sorts of abdominal exercises, both for machines and without them. You can learn how to do them properly and what are they good for. My aim is to offer as much information as possible for anybody who wants flat abs.

In order to get more information or answers, please feel free to comment on the posts or get in touch with me here. You can also follow on Twitter, Google+ or our Facebook Page where I share the best videos, articles and others I found on the web and they are worth to check, as well. You can also subscribe to my newsletter and get 3 great books on how to get six pack abs.

I hope you will find this website useful!

Good luck with you abs training and have flat abs!

Regards, Walter

Take care of your body. It’s the only place you have to live.

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