Hey, there! My name is Walter Forbes, and I’m 39. I’m an ESL tutor, but nowadays I’m learning about business. I live with my wife and two kids. I enjoy doing different sorts of sports such as cycling, swimming, calisthenics, and boxing. I also like learning languages.
Muscle building has been a part of my life since I was 15. Being skinny and tall drove me to start because I was tired of being the “ladder” at school. Fortunately, those days are behind me now. Although I’m not a professional bodybuilder, I’m in good shape even if I’m almost 40 now.
What you can find on this website?
To help you decide which tool is best for you, we have reviews of exercise equipment and buyer’s guides.
Home workout ideas
Find home workout tips to lose weight, improve your strength, and build abs no matter what your fitness level is.
Fitness and health tips
Discover how to eat healthily, exercise at home safely and effectively.
Why I started this website?
This website was started for a variety of reasons. Ideally, I would like to help people choose the appropriate equipment for training as everyone needs different equipment based on their age, fitness level, weight, and so on.
It is evident that a beginner will not be able to use an advanced machine or do a workout made for bodybuilders. The majority of starters give up after a short while due to the fact that they jump straight into the hardest training and don’t succeed. Hence, they aren’t enjoying their training.
However, I would like to share different types of abdominal exercises, both with and without machines. You can learn how they should be performed and what they can do for you. My goal is to provide as much information as possible to people who want flat abs and a stronger, healthier body.