What Types of Abs Exercise Machines and Equipment Are There?

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One of my friends was thinking about purchasing abdominal exercise equipment. He was searching on Amazon, but he was so surprised when he saw how many types of equipment there are.

For beginners, it is a bit hard to pick the right ab workout equipment because there are many kinds of tools for abdominal training now. Most of the people only know the things from the TV.

Within this post, I would like to show you what sorts of ab exercise machines there are and briefly what they are good for.

1. Sit Up Benches

Benches are one of the most common tools for abs training. There is not a gym without an abdominal bench. They are suitable both for beginners and advanced trainers. They help to strengthen the core muscles via enhanced sit up exercise, but several other very powerful core moves can be done such as leg raises, crunches, etc.

The best types of sit-up benches are adjustable which means we can change the angle of the board. This helps to increase or decrease the resistance.

A disadvantage I have to mention is that this fitness equipment encumbers the lower back a bit if the exercise is done improperly. But it is still a very efficient equipment for core training.


sit up bench

Here are some exercises you can do with it.

2. Ab Wheels

Ab wheels are simple but extraordinarily effective tools to train your midsection at home. You need to kneel down and move the wheel back and forth on the floor. It seems to be easy but believe me; it requires strong core.

The best benefit is that it works your abdominal muscles but also your whole upper body. This sort of movement isolates the abs, and it helps to develop lower back.

Besides, ab wheels are easy to use, store, and we can take them everywhere.

I have to say, this is one of my favorite techniques to train my body. I like those tools that force me to use my bodyweight.


ab wheel fitness equipment

We can choose from wide variety of models from simple ones to more advanced ones with unique technology. The best is if you invest into a better one since they are not too more expensive, but you will be able to perform more sorts of abdominal exercises with it.

Since the movements with this equipment are rather hard and need a firm core, it is maybe not the best solution for beginners.

It is recommended by experts as well.

3. Roman Chairs / Hyperextension Machines

Training the lower back is crucial. Having strong lower back is critical for any kinds of sport. It helps to protect your back from different sorts of injuries and to get slimmer hips.

Since I sit a lot in front of the PC, I always had a backache. I started to strengthen. Since then I have no problems. I suggest everybody to do the same if you have similar problems but always ask your doctor before.

The best equipment to train your lower back is the Roman chair. It lets you do hyperextension exercise. It is the best for strengthening lower back muscles, but they can be also used for abdominal workouts.

Efficiency for lower back & abs:


4. Power Towers

Within this list, I have to mention the power towers since they come with leg raise section. It is a fact that abdominal exercises using the lower body are the most efficient ones.

Also, a workout station is excellent to perform various types of bodyweight exercises such as pull-ups, chin-ups, etc.

Recommended: Review of the best power towers.

Efficiency for abs:

power tower abs exercise

5. Ab Chairs

I think, these sorts of fitness machines are one of the most comfortable ways to do abdominal workouts. Because of their structure, the back is protected.

This type of equipment helps to stimulate the crunch via a folding mechanism. You need to use your abs to lift your legs when you use it. This motion stimulates the lower muscles perfectly.

Since it does not need existing strong core, it is suitable for beginners and those who has lower fitness level.

However, I do not recommend it for those who are used to working out, because it does not provide enough resistance.

Unfortunately, there are some low-quality products. Here is the most popular model.

Efficiency for abs:


Here is how it works.

6. Ab Gliders

Gliders come with a unique a design that to stimulate the crunch. Hence, the entire movement is controlled by the machine. Besides it trains the shoulders as well as the back.

In my opinion, these ab machines are not the best. There is far better equipment for training the core muscles. However, there is a model that seems to be working fine.

Efficiency for abs:


Here is how it works.

7. Ab Rollers

Ab rollers are useful tools to develop the upper part of your abdominals seriously. The greatest advantage of this device is that it supports the neck. This way it helps to avoid strains and to perform the movement correctly. Most of the people feel pain in their neck when they do crunches. By using it, you can avoid it.

I think, it is not bad equipment for elderly women or beginners to do abs exercises at home. However, for complete core training is not enough.

Efficiency for abs:

Here is a sample routine with it.

8. Exercise Balls

Well, it is not a typical equipment for ab workouts, but a ball can be used many ways to do abdominal exercises, as well as other core workouts.

It is cheap, and if we use it correctly we can achieve good results with it. For some bucks, we can have a ball that we can use many ways to train the entire body and make the daily exercises more enjoyable. For instance, I use a ball for crunching and for stretching after I finish my training programs.

Recommended: Abdominal exercises with a fitness ball.

Efficiency for abs:

Exercise ball workout for abs


There are many other sorts of tools and equipment that we can use for training or to burn fat on our stomach. For example, there are ab belts and muscle toners which can help. However, I have to say I’m not the fan of these tools.

I believe we can only have great looking flat abs if we work for it. They may help to reach goals a bit faster, but training and your diet is the key.

For example, I have a thermal belt that I sometimes use, it does not do a miracle, but, at least, it does something while I sit.

Anyway, here are some products that are highly rated and customers find them beneficial.


Are ab machines necessary to get flat stomach?

There are many very effective bodyweight abdominal exercises you can do without using any equipment. However, machines and tools can help a lot to train abdominal muscles more efficiently, so you will get results faster.

Which is the best abdominal machine?

It is hard to answer to this question since it depends on what your recent fitness level is, what your aim is and how fast you want to have flat stomach. My favorite equipment is the ab bench, the ab wheel and the exercise ball.


  1. john berg
    • Walter

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