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12 Best Ab Machines at Home

If you’re looking for a great way to build your core, there are a lot of ways to do so. However, the fastest and most effective way to add strength and stability to your core is through an ab machine. Here I’m going to list the best ab machines at home and other home gym equipment available on the market. The aim is to help you to find the most beneficial option that is the most suitable for you.

What are we talking about here?

  • List of the typical ab machines for home.
  • What are their pros and cons? How effective are they? (I rate them.)
  • For whom they are recommended.
  • Other workout advice.

Overview of Abs Machines

1. Adjustable Sit Up Benches

man sit up on ab bench
  • Efficiency: 4.5/5
  • Recommended for: beginner-advanced

Learn more: Best Sit Up Benches Reviewed

The adjustable decline bench is one of the most common ab machines. There is not a gym without an abdominal bench. They are suitable both for newcomers and advanced trainers. They help to strengthen the core muscles via enhanced sit-up exercise, but several other core moves can be made, such as leg raises, crunches, etc.

The best types of sit-up benches have height adjustments, which means we can change the angle of the board. It helps to increase or decrease the resistance so we can match the intensity to our fitness level. That is why it’s suitable for any level of fitness.

A disadvantage is that it puts pressure on the lower back if the decline sit-up exercise is done improperly or the trainee has a weak core muscle. That’s why users have back pain. But the ab bench is still an efficient piece of equipment for core training.

Marcy Utility Slant Board

– To target different muscle groups and to better fit your workout routine, you can adjust the incline and decline positions of the board to four different angles. The adjustable resistance makes it suitable for all level of fitness.

– With its long and wide backboard, you’ll enjoy maximum comfort, balance, and support.

– With the locking pin, the workout bench can easily be folded and put away after use. Due to its compact design, you can also take this board anywhere you want.

2. Ab Wheels

woman ab roller exercise
  • Efficiency: 4.5/5
  • Level: intermediate-advanced

Check out the best ab rollers: Perfect Fitness Ab Carver Pro or Lifeline Power Wheel

Ab wheels are simple but extraordinarily effective abs exercise equipment to train your midsection at home. You need to kneel and move the wheel back and forth on the floor. It seems to be easy, but believe me, it requires a strong abdomen.

The main benefit is that it works not just your abs but also your entire core. But, actually, it provides a full-body workout. This sort of movement isolates the abs, and it helps to develop the lower back.

Besides, ab wheels are easy to store and portable. Ans, the price is low.

Frankly, it is one of my favorite pieces of fitness equipment to train my body. I like those tools that force me to use my body weight.

We can choose from a wide variety of models, from simple ones to more advanced items with unique technology. The best is if you invest in a better one since they are not too more expensive, but you will be able to perform more sorts of abdominal exercises with it. Equipment with a wide wheel is easier to use.

Since the movements are rather hard and need a firm core, it is maybe not the best solution for novices.

Perfect Fitness Ab Carver Pro

– With an ultra-wide track and ergonomic handles, this ab roller maximizes the results of ab exercises.

– During the abdominal and arm workouts, the kinetic engine provides resistance with a carbon steel spring mechanism.

– For targeted work on obliques, ultra-wide tread wheels provide stability when carving left, right, or center.

– This ergonomically designed handle is angled to stimulate arm muscles and core stability.

– By using this abdominal trainer deep core muscles that stabilize the spine and pelvis are strengthened. A knee pad is included for free.
– The best rated abdominal exercise equipment on Amazon.

3. Roman Chairs / Hyperextension bench

woman hyperextension exercise
  • Effectiveness: 4/5
  • Level: beginner-advanced

Learn more: Best Hyperextension benches/Roman chairs

Exercising the lower back is crucial. Having a strong posterior chain is critical for any kind of sport and daily activities. It helps to protect your back from different sorts of injuries and to get slimmer hips.

Since I sit a lot in front of the PC, I always had backache. I started to strengthen. Since then, I have had no problems. I suggest everybody do the same if you have similar issues but always ask your doctor before.

The best workout machine to train your lower back and improve your posture is the Roman chair. It lets you do hyperextensions. It is best for strengthening lower back muscles, but it can also be used for abdominal workouts.

Sunny Health & Fitness 45-Degree Hyperextension Roman Chair

– This piece of fitness equipment is designed to target the lower back, hips, and glutes.

– Features a sleek, durable, compact steel frame design perfect for your home.

– Easy to store, convenient, and portable.

– Support pads for hips and leg rollers made of high-density foam.

– With a weight capacity of 250 lb and adjustable height, it can accommodate a variety of height requirements.

– Hold yourself steady during the process of gaining strength.

4. Glute Ham Developer Machine

ghd machine
  • Rating: 5/5
  • For who: beginner-advanced

Learn more: Glute ham developer (GHD) machine guide

The glute hame developer machine (GHD) is an enhanced version of a Roman chair. The GHD has higher rounded padding, which gives a more convenient workout experience and a longer range of motion. We can do the glute-ham developer exercise which works the entire posterior such as the back, glutes, hams, etc. Also, this core equipment is useful for doing sit-ups and crunches.

5. Power Towers

leg raise machine
  • Rating: 5/5
  • For who: beginner-advanced

Learn more: Top Power Towers Reviewed

Within this list, I have to mention the power towers since they come with the leg/knee raise section. It is a fact that abdominal exercises using the lower body are the most efficient ones. Plus, they put less stress on the lower back. The comfortable backrest and forearm pads support the activities.

The power towers are also equipped with pull-up stations, dip bars, and push-up stands. Hence, we can have a total upper body bodyweight workout at home.

A more basic version is the Captain’s chair (leg lift machine) that hasn’t additional sections just suitable for leg raises.

I love this machine for its versatility and for that I can do the most important upper body exercises.

RELIFE REBUILD YOUR LIFE Power Tower Pull Up Dip Station

– PU elbow protection pads and handlebars on the power tower have been designed with a humanized design to reduce spinal strain.

– Strong, heavy-duty steel frame, ergonomic design that provides extra comfort, ensuring stability and durability. With 280 pounds of weight capacity, it can handle most tasks.

– Suitable for the entire family, with 6 levels of adjustable difficulty. Comfortable handles for a secure grip.

– The pull-up dip station supports a variety of exercise types including pull-ups, dips, pushups, and knee raises, among others.

– The instructions and tools they provide are professional.

6. Ab Chairs

ab lounge product
  • Effectiveness: 3/5
  • Level: beginner

I think they are one of the most comfortable ways to do abdominal workouts. Because of their structure, the back is protected.

This machine helps to stimulate the crunch via a folding mechanism. You need to use your abs to lift your legs when you use it. This motion stimulates the lower muscles perfectly.

Since it does not need an existing strong core, it is suitable for novices and those who have lower fitness levels.

However, I do not recommend it for those who are used to working out because it does not provide enough resistance. It’s the best choice for overweight, seniors, and people with injury.

Unfortunately, there are some low-quality products.

Ab Lounge Sport

– Chair for abdominal workouts that focus on stomach muscles.

– Its jackknife design ensures users have a complete range of motion.

– Supports the head, neck, and back while exercising the upper and lower abs.

– Designed to support up to 250 pounds; includes workout DVD.

7. Ab Gliders

ab coaster
  • Effectiveness: 3/5
  • For who: beginner

Gliders come with a unique design to stimulate the crunch. Hence, the entire movement is controlled by the ab machine. Besides, it trains the shoulders as well as the back.

In my opinion, these ab exercise machines are not the best. There are far better tools for core health. The problem is that the movement is driven by the device, which is not natural.

Fitlaya Fitness Ab Trainer

– Your ab/core workout will be more effective with the curve track and sliders design.

– The abs machine can be assembled in under five minutes. Folds easily when the machine is not in use.

– This machine has a strong steel frame, foam-covered handgrips, and high-quality knee cushions, which ensure durability and a comfortable workout. A maximum weight capacity of 440 pounds is provided.

– Four different levels of resistance can be selected to target the legs, abs, and crus, maximizing exercise effectiveness.

– The LCD training monitor circularly displays calories burned, workout time, repetitions, and workout time.

8. Ab Cruncher

man workout ab rocker
  • Efficiency: 3/5
  • Hardness: beginner

Ab roller machines (ab crunch machines) are useful tools to develop the upper part of your abdominal muscles seriously. The advantage of this device is that it supports the neck. This way, it helps to avoid strains and to perform the movement correctly. Most people feel pain in their neck when they do crunches. By using it, you can prevent it.

I think it is useful for older adults or beginners to do abs exercises at home. However, for complete core training is not enough. The abdomen should be targeted from different angles and activities. For example, the cruncher doesn’t work obliques.

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Perfect Fitness Crunch and Sit Up Training Assistant
3,345 Read Reviews
Perfect Fitness Crunch and Sit Up Training Assistant

– Crunches can be performed comfortably and with proper form.

– With a flip-over, you’ll get a total body workout with pushups and dips.

– The crunch machine ensures that the head and neck are not overly straining.

– Suitable for all fitness levels.

9. Stability Ball

woman stability ball exercise
  • Effectiveness: 5/5
  • For who: beginner-advanced

Well, a stability ball is not a standard thing for ab workouts, but a ball can be used in many ways to do abdominal and obliques exercises, as well as other core workouts.

The balance ball is cheap, and if we use it correctly, we can achieve excellent results with it. For some bucks, we can have Swiss balls that we can use many ways to train the entire body and make the daily workouts more enjoyable. For instance, I use a ball for crunching and for stretching after I finish my routine.

The main benefit of the fitness ball is that it gives an unstable state. This way, no matter what types of exercises you do with it, the core muscles are activated to keep the balance of the body.

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Trideer Extra Thick Yoga Ball

– An exercise ball of the highest density available. The material is 2000 micrometers thick and can withstand 2200 pounds.

– A quality product that is free of BPA and heavy metals, and is made of non-toxic PVC.

– A convenient box includes a foot pump for quick inflation. Two additional air stoppers are included with the kit.

– Pilates, yoga, back, abdomen training, pregnancy gymnastics, and hundreds of other low-impact exercises can be performed using this ball.

10. Ab Mat

ab mat
  • Effectiveness: 4/5
  • Level: beginner-intermediate

The ab mat is a sort of sit-up exercise gear. Many people feel pain in their back while doing sit-ups, but the mat eliminates this stress by supporting those areas. Besides, since the hips are elevated, the length of the motion is longer, which leads to better abdominal muscle stimulation.

It’s a simple yet powerful ab workout equipment to strengthen your abdomen at home.

Related: Best portable ab machines

Yes4All Ab Exercise Mat/Abs Wedge

– An abdominal mat that fits everyone can support your lower back as you work your abs.

– Workouts include crunches, leg lifts, sit-ups, and other exercises that target the entire abdominal, back, and obliques muscle groups.

– Practicing sit-ups, crunches and stretching is easier with durable and high-quality support foam, while the non-slip PVC cover provides a firm grip surface.

– Fits your back at a 30° angle to avoid injury and prevent the abdominal mat from sliding during sit-ups.

11. Medicine ball

parson med ball
  • Effectiveness: 5/5
  • Level: intermediate-advanced

Fighters use the medicine ball to improve their core strength a lot. The ball can be used for adding extra resistance to the typical obliques and ab exercises such as weighted Russian Twist. Also, we can do special drills such as medicine ball slams. I suggest it if you want to modify your ab workout routine to make it more exciting.

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Yes4All 10-40lbs Slam Medicine Balls

– The sand in the weighted ball prevents it from rolling or bouncing and increases its balance and firmness.

– A textured and grooved PVC shell assists in getting a firm grip even when your hands are sweaty.

– Rotationally molded softshell with a specially formulated resilient finish that ensures maximum durability and absolute indestructibility.

– Muscle mass can be increased, the heart rate increased, and the calories burned increased; sports coordination can be enhanced.

12. Resistance Bands

resistance band girl
  • Effectiveness: 4/5
  • For who: beginner-advanced

The rubber band is a somewhat underestimated piece of exercise equipment for abs, but they are beneficial for strength training. As you pull the band, the resistance increases explosively, which has different effects on the muscle fibers. This leads to more varied ab training. Plus, we can change from a wide range of resistance to our strength.

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Fit Simplify Resistance Loop Exercise Bands
103,416 Read Reviews
Fit Simplify Resistance Loop Exercise Bands

– Exercise bands of the highest quality. 5 different resistance levels are available with these heavy-duty 12″ by 2″ loop resistance bands. As a result, they are ideal for both beginners and fitness enthusiasts.

– They are suitable for general exercises, stretching, strength training, and weight training.


Which exercise machine is best for losing belly fat?

If you want to have a lean stomach, workout machines for abs don’t help that much. To lose belly fat, you should lose weight. You should do a cardio workout and follow a healthy diet to get a daily calorie deficit. This way, the body starts burning the existing fat storage. The devices above target your midsection and are made for strength training, so they don’t support your calorie-burning efforts. To lose belly fat the best home ab machine is the treadmill or the rowing machine.

What fitness machines are good for abs?

The problem with most of the gym mechanisms is that they control the motion too much, and they strickly target one particular muscle group. That is not natural for the body. When you perform a move in real life, many muscles work together to fulfill the motion. The best core exercise equipment such as the leg raise machine, ab wheel, etc. don’t control the movement too much. They activate the stabilizer muscles.

Do ab stimulators give you abs?

Ab simulators and other ab machines as seen on tv won’t build you a six-pack and firm abs. Strength and size only come from hard work. If you are already lean, they may help, but gives no power. We just lie to ourselves.

To conclude

Make sure that the piece of equipment you choose meets your fitness goals. No matter your fitness level, a machine that works your entire core is necessary. This includes the rectus abdominis, transverse abdominis, and internal and external obliques.

It can be hard to develop strong, toned abdominals at home; it takes lots of effort. Choose your ab machine wisely to ensure you get the most out of it. This blog post details what to look for when buying an ab machine as well as a list of the best core machines for building muscular, toned abs. Since you will use these products repeatedly, choose wisely and always buy quality. It may take a while for results to appear, but they’re worth the wait. Don’t hesitate to buy one!

ab workout equipment infographic

Last update on 2022-01-27 / Affiliate links / Images from Amazon Product Advertising API

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About Me

Walter is a 39-year old gym owner. He loves exercising and staying fit. On this website, he shares the workouts he does to stay in shape. He also gives advice about the home exercise equipment he uses to keep himself in great shape.