A quick 5 minute ab workout routine may sound a bit unbelievable to be efficient, but it has been proved that it works. If you are eating right and do intensive cardio training regularly, you can get a flat stomach even if you do ab exercises only for 5 minutes.
By controlling your calorie intake and intensive cardio, you will lose belly fat, so your abs will be visible. The key factor is to do these routines regularly at least 4-5 times a week.
It is also crucial to focus on those abdominal muscles and perform the movements accurately. You should do as many reps as possible. By these kinds routines, you will tone and strengthen your core muscles.
Below I have collected some of the best quick core workout routine videos and presentations that only last for a few minutes.
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5 Minute Home Abs Workout without Equipment
This routine includes the following exercises:
- Standing knee raises which is a great standing abdominal workout.
- Laying down knee touch, which is a good crunch alternative.
- Body curl and lift for lower abs.
- Side to side fist for obliques.
- Side leg curls for obliques and hips.
5 Minute Abs for Men
An intensive 5 minute ab workout for men which trains not only your abs, but also your chest, shoulders and arms since all the exercises are done in push up position. It includes some of the best strength training workouts you can do on the floor which will shape the entire core efficiently.
Routine:
- Sliding knee tucks.
- Frog slides.
- In and out slides.
- Sliding mountain climbers.
5 Min Ab Ripper Workout for Women
This is a moderate routine for women, but do not think it is not sufficient. It contains a few crunch variations, leg raising and planks.
Express Nonstop Abs & Obliques Workout Routine
This is a truly intensive routine with 10 kinds of exercises. You should do it without resting and each exercise last for 25 seconds. If you want to burn some belly fat after your general routine, try this one.
Quick Abs – 5 Minute Core Workout for Beginners
Some easier exercises for beginners with crunches, leg raising and planks.
Killer Fast Home Workout
To tell the truth this 5 minute core routine is one of my favorite and I usually do it after working my other body parts. This guy combined the most beneficial exercises out there to train the entire core efficiently. Quick, yet efficient!
5 minute standing abs workout without crunches
Now is the time to stop doing crunches and do some ab exercises that actually work. With this five-minute workout consisting of standing ab exercises, you will be able to sculpt your core and give yourself a sleek and strong midsection. Click on the video and get ready to work!
5 minute kettlebell abs workout
Take your workout to the next level with a kettlebell workout. You’ll burn calories, boost your metabolism, and stabilize your core. Plus, a kettlebell workout improves your cardio fitness, thanks to increased blood flow. Furthermore, it tones your body, makes your muscles stronger, and makes your joints more flexible.
The Plank Challenge
As you probably know plank and its variations are the best strength training exercises for the core. The following routine contains only planks but believe me after 5 min you will feel the burn.
And finally, here are some more excellent quick training to strengthen and tone your entire core.
FAQ
How long will it take for me to get flat abs if I do 5 minutes of ab workouts every day?
It depends on the diet and the cardio you do. Just because, you do abdominal exercises for 5 minutes you will never have a flat stomach. You need to get rid of the fat that covers your abdominal muscles. Therefore, you need to eat the right healthy foods and do cardio.
What are the most effective ab exercises?
When it comes to analyzing the muscle activity in the abdominals, the bicycle crunch was the most beneficial exercise. But those exercises that engage both your lower and upper body are the most beneficial moves for the core strength.
In summary, I suggest that you try these 5 minute ab workouts before or after your regular exercise routine to target your abdominal muscles. I believe you won’t be disappointed in the results you’ll achieve if you give these abdominal workouts a fair chance.