If you are looking for a good way to start working out at home, you have come to the right place. We have a variety of the best home exercise equipment for beginners that will help you get started. The key to a successful workout program is choosing the right equipment. By selecting the right options, you can work out as efficiently as possible.
You can use the following beginner home gym equipment for different types of exercises to lose weight, make your body slim and become stronger no matter what your body type is. Let’s check out the best products for the money.
A quick overview
1. Dumbbells for Strength Training
The simple convenience and versatility that come with dumbbells make them an attractive choice for strength training. Even large sets of dumbbells with varying weights take up little space if you want to set up a home gym. Dumbbells are easy to set up along walls. Also, they’re relatively cheap, especially compared to other fitness equipment.
Dumbbells are by far the most versatile piece of exercise equipment around. Hundreds of different strength-building movements can be performed with just one set of dumbbells. Strength training equipment such as weight-lifting machines cannot boast the same benefits. Although these home fitness machines offer specific muscle targeting, dumbbells provide more versatility.
A regular strength training program can make you more flexible, balanced, and coordinated than cardio. When you do strength training exercises, you’ll naturally develop a better posture, which makes you more balanced and coordinated in the long run. Strength training with dumbbells also provides a greater range of motion, which is ideal for increasing flexibility.
All in all, dumbbells are essential home workout equipment. (Kettlebells have the same benefits.)
Just check out the following video for some dumbbell exercises.
What type of dumbbells is the best?
There are many dumbbells to choose from, but I recommend getting adjustable ones. Adjustable dumbbells takes up a much smaller footprint to store a single pair of adjustable weights than it does to store multiple pairs. Depending on your model, you can change weights by turning a knob or clicking a button. You do not have to carry or find different sets of weights when you jump from five pounds to 50 pounds.
Recommended dumbbell set for beginners:
A good dumbbell weight for beginners is 5-10 pounds. However, the problem with this type of load is that you quickly outgrow it, and that is why adjustable weights are so helpful. It means you do not have to buy another piece.
2. Resistance Bands
By adding tension or resistance to exercises, these elastic or fabric bands make movements more challenging and therefore build strength.
Several different shapes and sizes are available, and the bands can be looped around your legs and arms. They have different levels of resistance like weights, allowing you to choose an easier or more challenging workout.
Resistance bands provide variety, which is one of their main benefits. You can use them to exercise your entire body, and you will build muscle mass and tone with them, as with all strength training.
A band can do anything that weight can do: bicep curls, lateral raises, front raises, and upright rows.
Home exercises with resistance bands can often be compound, which means they work several muscles simultaneously. Therefore, you burn not only more calories but also get a full-body workout. It’s the best equipment if you have really little place in your house.
3. Jump Rope
Jump rope burns calories, enhances coordination, strengthens bones, reduces injury risk, and improves heart health. There’s something fun about jumping rope that makes it different from logging time on a treadmill or bike. Having your heart rate rise quickly is a result of jumping rope being a high-intensity activity.
Getting moving requires the whole body’s involvement, which means when you’re moving, your heart is working hard to keep you going. Because of its small size, lightweight, and portability, this cardio equipment is perfect for taking on vacation.
It’s the best workout equipment for beginners who don’t like running.
4. Exercise Ball
Fitness balls are large, vinyl balls that you can use to strengthen and stretch your body, thereby improving your balance and core stability.
A bodyweight workout can be mentally and physically beneficial as you’re basically lifting against your body weight. You can incorporate stability balls into most workout routines, including planks, push-ups, dips, and mountain climbers.
On a stability ball, you can pretty much do any activities you do on a workout bench, making it more challenging and fulfilling. You can do rows, dumbbell presses, and bicep curls. All these exercises will strengthen your core because your core muscles are constantly being used to keep you upright.
The stability ball can help support your lower back when stretching and exercising if you have back issues.
Last but not least, using a stability ball in cardio workouts can boost your heart rate.
Total Body Resistance Exercise is a way of working out where you use gravity and your bodyweight to build strength, flexibility, balance, coordination, and core strength.
With TRX Suspension Trainer, you can work on muscle building, fat loss, endurance, and flexibility. Hundreds of exercises can be performed simply by using your body weight, providing a full-body workout. Since you only need one tool for training, and you can adjust the weight on the fly, you can switch exercises in seconds.
By simply adjusting your body position, you can increase or decrease the resistance to each exercise. Therefore, it’s ideal for people of all fitness levels. It’s particularly beneficial for beginners who want to start bodyweight training (calisthenics) and also for core exercises.
6. Flat bench
A weight bench is the most secure way to lift heavy weights while seated or lying down. A weight bench is needed to perform many common exercises like the bench press, its variations, and seated shoulder presses. Furthermore, the elevated bench allows you to move your arms freely. When you lay on the ground, your arms cannot move below the torso as they can on a bench.
But, a flat bench can be used for more than dumbbell exercises. For example, it allows you to do bodyweight circuits on an elevated surface, which increases your exercise intensity. But it also allows you to perform HIIT bodyweight exercises to tone muscles and burn fat.
7. Exercise Bikes
You can build strength in your legs and lower body by riding a stationary bike. Strengthen your quadriceps, calves, and hamstrings by pedaling. It also works your back, glutes, and core. You can strengthen your heart, lungs, and muscles through cardiovascular or aerobic exercise, such as cycling.
Stationary bike workouts can burn more than 600 calories per hour, depending on your body weight and the intensity of the workout. It is, therefore, a great way to burn calories quickly.
Static bike workouts are low-impact, using smooth movements to strengthen joints and bones. People with joint issues or injuries can benefit from this workout. It’s the best exercise machine for beginners for low-impact workouts.
For beginners who are seeking to get into shape, the treadmill can be excellent home workout equipment. Unlike outdoor workouts, you will not have to deal with weather conditions such as a blazing summer day or a snowy winter day. This can make it more comfortable and convenient for many people. You can also set the incline and speed of the treadmill while exercising.
Treadmill workouts, of course, provide a host of health benefits. Heart strength is increased with cardiovascular exercise like walking and running. In the long run, using the treadmill can help you stay in shape and help you maintain your weight. It’s the best home gym equipment if you want to lose weight.
9. Bowflex Home Gyms
If you can’t or don’t want to train with free weights, Bowflex home gyms are a great alternative. Easy for beginners, don’t need a spotter, and can be adapted to almost any fitness level. Plus, they’re pretty versatile and take up less space than most other home gym machines.
Since the resistance used with a Bowflex does not put you in a position where something could fall on you, you do not need a spotter. With a Bowflex, you perform most of the movements while seated or upright.
Bowflex gyms are very smooth due to their cable and pulley systems. It is easy for your joints to move from the bench, and each movement is well supported.
Bowflex gyms are quieter, and they require less space than most other gyms. Hence, their compact design makes them optimal for apartments.
Finally, you’ll find that more family members will use it because of its ease of use, safety, and variety of exercises.
All these features make Bowflex the best home gym for beginners.
10. Rowing Machine
In addition to strengthening your arms, legs, and core, rowing also increases your cardiovascular endurance. If you use a rowing machine frequently, you’ll gain strength and become less out of breath. It may even help you gain muscle.
If weight loss is your goal, this cardio machine is incredibly effective at burning calories. Due to its high-calorie burning and the use of so many muscles, rowing is one of the best workouts ever. As soon as you start, you will feel the effort. 15 to 20 minutes is more than enough time to accomplish a worthwhile training session when you’re starting.
Lastly, most rowing machines can be adjusted for resistance level, making them the best home workout equipment for beginners who want to start cardio.
What is the best home exercise equipment for weight loss?
When considering the number of calories burned in a given time, the following exercise machines are the most beneficial for losing weight: rowing machine, treadmill, stair climber, elliptical machine, exercise bike. These machines will also improve your endurance and increase your calorie burn for weight loss. For beginners, treadmills, rowing machines, and exercise bikes are the most convenient since they are easy to use and don’t put much stress on the joints.
How should a beginner start working out at home?
Decide on your long-term and short-term goals, and then find your inspiration. It’s critical to start small. Sticking to a workout schedule and staying on track is more important than how long and what type of workout you do. Especially for beginners, short home workouts of 7-10 minutes can provide health benefits, even on days when you have no time. Results will not be seen overnight. Stay motivated by keeping track of your progress on a daily basis from the beginning. Ensure you avoid common exercise mistakes and improve your performance.
To sum up
In summary, it’s important to take into account these variables when looking for the best exercise equipment for beginners. A home gym doesn’t have to be expensive, and it doesn’t have to be boring! All you need is a bit of space, the right know-how, and some of these great pieces I’ve mentioned above. Let’s go and shape your body at home!
- Janot, Jeffrey, et al. “Effects of TRX versus traditional resistance training programs on measures of muscular performance in adults.” Journal of Fitness Research 2.2 (2013): 23-38.
- Flood, Jim, and Charles Simpson. The complete guide to indoor rowing. A&C Black, 2012.
- Chan, Leighton, et al. “Benefits of intensive treadmill exercise training on cardiorespiratory function and quality of life in patients with pulmonary hypertension.” Chest 143.2 (2013): 333-343.
- Trecroci, Athos, et al. “Jump rope training: Balance and motor coordination in preadolescent soccer players.” Journal of sports science & medicine 14.4 (2015): 792.
Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API