Skip to content

6 Best Marcy Weight Bench Reviews and Buying Guide

    For those who want to do strength training at home, Marcy weight benches are among the most popular gym equipment. There’s a good reason for this.

    The price/value of the Marcy benches is excellent. In comparison to other manufacturers, they do provide excellent training experience at a lower cost. This makes them an excellent choice for beginners and intermediate trainers alike. However, there are also products that are suitable for advanced lifters.

    In addition to the benefits mentioned above, Marcy benches come in a wide variety of designs to choose from. In this post, I will discuss and compare them.

    Top Marcy Bench Quick Overview

    ModelMain FeaturesScore
    Best Flat BenchMarcy Flat Bench

    Marcy Flat Bench

    • 300-pound max load
    • Cheap & Compact
    • Good for basic level training
    Check Price
    Best for bench pressMarcy Olympic Weight Bench

    Marcy Olympic Weight Bench

    • 600 lbs capacity
    • Highly-adjustable and versatile (multiple workout stations)
    • Very comfortable to use
    Check Price
    Full systemMarcy Smith Cage

    Marcy Smith Cage

    • 600 lbs limit
    • Weight lifting station with all the features you need
    • Do over 100 types of exercises
    Check Price
    Folding & MobileMarcy Adjustable 6 Position Utility Bench

    Marcy Adjustable 6 Position Utility Bench

    • 600 lbs limit
    • Easy to fold, move and store
    • Thickly padded for comfort
    Check Price

    Marcy Bench Press Reviews

    Cheap & Basic
    Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches

    1. Marcy Utility Flat Weight Bench

    • Weight limit: 300 lbs
    • Dimensions: 43 x 14 x 17 inches
    • Not adjustable or folding

    Who it is for: If you need a basic, compact, and really cheap flat bench, get this. It is good for performing basic strength training exercises.

    If you need just a compact, robust and cheap flat Marcy utility bench, Marcy SB-315 is here for you. It is perfect for dumbbell workouts such as presses or exercises in a sitting position. However, you can use it for bodyweight training to do decline push ups or dips. It is on my best flat bench list.

    The max capacity is 300 pounds which is not that much, but for beginner/medium level trainers it is enough. Thanks to the extended stabilizers it is stable and takes up a little space. It costs about 50 bucks, and that price is unbeatable.

    It has an enhanced version with 600-pound weight limit and a better heavy-duty mainframe, check the Marcy sb-10510 utility bench here.


    • Compact, fit for small space
    • Comfortable upholstery
    • Affordable
    • Sturdy and stable construction


    • Only flat position
    • Few complaints about assembly
    • Not suitable for big guys

    Best for bench press
    Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black

    2. Marcy Olympic Weight Bench

    • Weight limit: 600 lbs
    • Dimensions: 80″L x 47.5″W x 60″H
    • Sliding seat and adjustable backrest for comfort
    • With leg developer, squat bars, and preacher curl pad.

    Who it is for: It is a good option if you want reasonably priced home gym equipment that is equipped with all the workout stations that you’ll need for full-body strength training. For barbell bench press exercises, it is particularly useful.

    If you are searching for an Olympic workout bench at an affordable price, MWB-857 is a good buy. Thanks to the 14-gauge tubular steel structure, it is heavy-duty equipment that withstands the usage of advanced athletes.

    The maximum weight capacity of the user is 300 lb while the bar catches stand up to 300 pounds. So, the total volume is 600 lb which should be enough for most of the owners.

    There is an adjustable seat and back pad on this lifting machine, as well as a slide track to allow for proper lifting positions. Performing a workout with pgnment boosts the effectiveness of an intense workout.

    The backrest comes with high-density cushioning giving comfortable and safe support for your back while bench pressing. Also, it can be adjusted in 4 positions (decline, flat, incline, and military press)

    As you see, this Marcy Olympic bench has a dual-action leg developer making it even more versatile gear. Thanks to the comfy, well-made cushioning, the rollers do not hurt your leg while exercising. Plus, since the leg development has a pivot point, it puts your body in such a position that helps to target the muscles groups more effectively.

    This Marcy workout bench, since it is equipped with squat bar catches, can be used as a squat rack.

    The weight rack is compatible with standard 7-foot Olympic barbells like Other Olympic weight benches.


    • Leg developer
    • High weight limit
    • Flat, decline, and incline positions.
    • Perfect for bench press
    • Preacher curl pad with handle
    • Sliding track for maximum comfort
    • Great value for the money


    • Not sturdy enough for advanced lifting

    Complete Home Gym System
    Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)

    3. Marcy Smith Cage Workout Machine and Weight Lifting Bench

    • Weight limit: 600 lbs
    • Dimensions: 70” L x 83” W x 86” H
    • Equipped with: Smith bar, free weight bar catches, pulley system, leg developer, fully-featured weight bench, weight plate pegs, and more.
    • Complete system for weight training.

    Who it is for: A weight lifting station that has everything you need to lift weights. An innovative structure enables the training system to target different muscle groups as well as provide effective workouts. You can do at least 100 different exercises on the system.

    If you are searching for all-in-one weightlifting home gym equipment at a really affordable price, then look no further. With one purchase you can get total body training. The set comes with a power cage and an adjustable weight bench.

    The power rack allows you to perform the most beneficial compound barbell exercises like squats, bench press, deadlifts. Thanks to the adjustable-height rack that can be set into 15 positions, you can find the optimal level to your height if you squat. Also, you can perform bench presses more safely. Though, if you want to lift heavy weights, having a spotter is recommended since safety spotter bars are not available.

    Smith machine part of the equipment can be used for squats or as a press machine. There’s no need for a spotter when using the smith bar. Using the smith bar and an incline bench is a great way to do incline bench presses.

    Also, the rack comes with a high-quality multi-grip pull-up bar which is powerful equipment to perform such bodyweight exercises as pulls ups, chin-ups for the upper body. Or, hanging knee/leg raises which are excellent to develop your abs.

    Moreover, the rack comes with anchoring points if you want to do resistance band exercises and 2 Olympic plate storage posts. It supports 6 or 7 foot Olympic bars.

    This Marcy weight bench set can be used for military, incline, decline, and flat exercises. It can be adjusted in 5 positions.

    The maximum weight limit of the system is 600 lb which is enough for most at-home athletes.


    • Workout station with all the features you need for safe weight lifting
    • Do over 100 types of strength training exercises
    • High maximum limit
    • Multi-position Marcy bench – incline, decline, and flat exercises
    • Safe weight lifting with this Marcy squat rack
    • Full body workout


    • Huge
    • More expensive

    Folding & Mobile
    Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350

    4. Marcy Adjustable 6 Position Utility Bench

    • Weight limit: 600 lbs
    • Dimensions: 64.5 x 23 x 42 inches
    • Premium padding for comfort
    • Folding and easy to move around

    Who it is for: The back pad on this bench can be adjusted six different ways so it’s versatile. High-density foam padding provides maximum comfort, and the steel frame gives it rigidity and durability. With this device, you can work out your both upper and lower body.

    This is the most adjustable bench from Marcy made for beginner/medium fitness level people.

    The back pad can be adjusted in 6 positions. The backrest angles are: 76, 54, 38, 21, 0 and -27 degrees. Those number of angles give a lot of variety to your workout. The setting is a piece of cake thanks to the sawtooth back pad adjustment.

    The seat can also be altered in 3 positions which is beneficial since you can set it to a place that stops you from slipping off from the board.

    The backrest comes with high-density padding that provides a comfortable and stable lying surface.

    The capacity is 300 lb which should be enough for home workouts, but not for pro athletes.

    Thanks to the transportation wheels and the handle, relocating it is quick.

    The stability of this Marcy bench is the only problem I have to mention. The rare stabilizers are slightly wide, but the front is standing only on one point. So, if you place Marcy SB 350 on an uneven floor or you use massive weights, it may lose its stability. Some customers put weight plates on the rare stabilizers and a rubber gym mat under it to avoid tipping.


    • Multi-position back pad – incline, decline, and flat positions.
    • Leg developer with comfortable roller pads
    • Easy relocation
    • Comfy backrest padding
    • Adjustable seat to avoid slipping off
    • Easy saw-tooth adjustment


    • Wobbling because of the short front stabilizer.
    • An uncomfortable gap in the flat position. 
    • Fitting for mid-size people

    Marcy Adjustable Utility Bench for Home Gym Workout SB-670

    5. Marcy Adjustable Weight Bench SB-670

    • Weight limit: 300 lbs
    • Dimensions: 52 x 25 x 46.5 inches

    Who it is for: According to my own opinion, this is the best Marcy bench for the average user. It provides all the features we need for dumbbell training, and the price is unbeatable.

    The back pad can be adjusted in 6 incline, flat and decline angles. Although, the adjustment is not as convenient as the sawtooth adjustment. Also, the backrest comes with a deluxe-boxed upholstery that supports your body while lifting.

    A useful feature is the tilting seat that can be put into 3 positions to fit your height and to avoid slipping off the board.

    The assembled dimensions measure 52 x 25 x 46.5 which makes it compatible with other home workout equipment like power racks, Smith machines or half cages.

    And, you can move this Marcy adjustable weight bench easy since it comes with transport wheels and hand grips. So, storage is easy as well.

    The maximum weight limit is 300 lb.

    To conclude, SB-670 is a middle-class adjustable weight lifting bench that is suitable for a regular user, but not for advanced level athletes.


    • Boxed upholstery for comfort and support
    • 6 position adjustable back pad
    • Compatible racks
    • Great stability


    • Few assembly problems
    • Not folding

    With weights
    Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set

    6. Marcy Diamond Elite Bench with Weights

    • Weight limit: 300 lbs
    • Dimensions: 64 x 48 x 49 inches
    • With a basic bar and 100 lb Marcy weight set

    Who it is for: The weight bench set is suitable for beginners, but only for basic weight lifting.

    Well, I put this Marcy workout bench with weights at the end of my list since it is not the best-reviewed product. I only recommend it for short and beginner-level people since it is not heavy-duty and small.

    The back pad is adjustable into 3 incline and flat positions. However, setting the board to the desired angle is not quick.

    Even if Marcy says the capacity is 300 lb, customers think for that load the structure of the equipment is not suitable. It is rather lightweight, and someone complains about wobbling (if no gym mat is placed under it.)

    Most of the critics come from the narrow design. Taller guys after taking off the bar need to readjust their grip which is annoying and quite dangerous. So, I do not recommend tall guys at all.

    On the other hand, to say something good about it, it is a Marcy club weight bench set at an unbelievable low price. It comes with 100 lb vinyl-coated Marcy weights and a non-Olympic barbell. Hence, you get everything to start working out at home.


    • All in one strength training equipment
    • Leg developer
    • Adjustable backpad
    • 100 lb weight set (plates and a bar)


    • Only for beginners
    • Small design
    • Mid-size frame

    What to look for when buying Marcy workout bench?

    • The weight capacity. Check the maximum load that the weight lifting bench can stand. Add your body weight and consider your development in the long run. The minimum is 300 lb, but the more, the better.
    • Adjustability. I recommend you to get a Marcy adjustable bench since you can do incline, decline and flat bench exercises as well. Far more types of practices to target specific muscles groups accurately. I think, 1-2 decline, and 3-4 incline positions should be enough for most of the people.
    • Stability. Very important since wobbling workout equipment is not only annoying to use, but also dangerous. Massive pieces with wide stabilizers are typically more stable.
    • Size. To know if you have enough space to use and store the training bench. And, to see if it is suitable for your height.

    Final thoughts on Marcy benches

    To sum up, a Marcy weight bench is not the highest quality home exercise equipment, as Rogue. But, their price/value ratio is excellent. For regular men and women, they provide a suitable workout experience. However, I would not suggest them for advanced lifters.

    You can also check out our best workout bench for home guide here.

    Last update on 2022-06-29 / Affiliate links / Images from Amazon Product Advertising API


    Walter M. Forbes

    Hi! I'm Walter, a 36-years old gym owner. I've been working out since I was 15. Now I do calisthenics and boxing. On this website, I'd like to share my workout and home workout equipment tips.