When we first think about metabolism boosters, we usually think about different pills and other supplements, and not about foods and drinks we can take in day by day.
In my opinion, those sorts of “magic pills and others” in most of the cases are just over-priced things, which are good for nothing. Some of them are maybe even harmful to your health. (I believe we can lose weight, be fit and healthy without any of these things.)
What do you really need to do to increase your metabolic rate?
You have to do workouts regularly and eat at least 5 times a day small portions of healthy foods and drinks. That’s it!
Anyway, there are some foods and drinks which contain components that help naturally increase your metabolic rate. Here, I have gathered over 35 foods and beverages which are proved to be the best foods for metabolism boost and help losing weight.
- List of Super foods to boost metabolism
- 1. Almonds
- 2. Beans
- 3. Spinach
- 4. Apples
- 5. Broccoli
- 6. Eggs
- 7. Asparagus
- 8. Coffee
- 9. Limes & Lemons
- 10. Peanut Butter
- 11. Garlic
- 12. Greek Yogurt
- 13. Drinking Water
- 14. Green Tea
- 15. Cabbage
- 16. Carrots
- 17. Cucumber
- 18. Berries
- 19. Grapefruit
- 20. Oatmeal
- 21. Pineapple
- 22. Oranges
- 23. Olive Oil
- 24. Chili peppers
- 25. Cinnamon
- 26. Ginger
- 27. Mint
- 28. Chicken and Turkey Breast
- 29. Sea Foods & fish
- 30. Whole Grains
- 31. Marjoram
- 32. Oregano
- 33. Mustard
- 34. Parsley
- 35. Lean Red Meats
- What is next?
List of Super foods to boost metabolism
Generally, nuts are full of useful components, but almonds are exceptionally healthy. They carry a lot of fibers, beneficial fatty acids, and even protein. The fatty acids which can be found in them increase the level of metabolism naturally. Anyway, as you can see from the nutrition facts almonds contain a lot of calories, so do not overeat.
Vitamin E, magnesium, and potassium make almonds a great way to lower LDL (bad) cholesterol and promote blood flow.
Beans are also excellent sources of protein and fiber which is particularly essential for a healthy digestive system. They are also high in calcium and iron, and they include almost no fat. Foods such as beans and legumes are underrated by the public. You can get dietary fiber, protein, B vitamins, and other essential vitamins and minerals from them. Studies show they can help lower blood sugar, improve cholesterol levels, and improve gut health. Beans are perfect to burn abdominal fat.
Spinach is among the most beneficial veggies as it contains a lot of antioxidants and iron which support muscle mass building and recovering process. Therefore, if you have cardio or strength training, it is advisable to consume spinach frequently. Besides, it is loaded with Vitamin A, and C. Eat it to be as strong as Popeye.
In addition to improving eye health and reducing oxidative stress, spinach may also prevent heart disease and cancer. It is easy to include spinach in your diet if you wish to take advantage of its health-promoting properties. Eat it to burn belly fat!
Apple is my favorite fruit, and it contains many valuable elements. These fat-burning foods are high in fiber plus vitamins. Apples are among the foods that boost metabolism for a flat stomach and the ingredients in them serve to improve the strength of muscles so you will have more power.
Apples are delicious whether eaten alone or as part of a meal. They are also packed with health benefits. A number of health benefits have been associated with apples, such as improved gut health, lower risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some types of cancer.
Home remedies like apple cider vinegar have been used for centuries to treat issues like sore throats and varicose veins. Nevertheless, some researchers have been investigating apple cider vinegar and its potential health benefits in recent years.
This veggie is ultra-high in Vitamin C and holds a good load of fiber. Researches have confirmed that having broccoli helps to avoid cancer, various heart diseases, and it even helps to make your skin stronger against the sunlight.
The vitamin C content of one cup of broccoli is equivalent to an orange. Antioxidants protect your cells from damage and promote your body’s natural healing process. Broccoli also contains minerals and vitamins, including calcium.
Eggs are packed with high-quality proteins, but at the same time, they carry unique elements, which boost metabolism. They are also high in D and B Vitamins. But unfortunately, eggs have a lot of cholesterol in the yolk. Hence, if you want to have a lot of eggs to take in protein, consume only the whites of them.
Many vitamins and minerals are contained in eggs, including vitamin A, vitamin E, and selenium, which all act as powerful antioxidants that help maintain eye health, retinal function, and counteract the effects of aging on the eye.
This green is high in numerous antioxidants, glutathione which is a detoxifying compound, fiber, and many vitamins. It has been shown that consuming asparagus encourages the body to break down free radicals which are responsible for cancer.
A well-known antioxidant, glutathione is found in asparagus and aids in detoxification. Additionally, it contains fiber, folate, iron, and vitamins A, C, E, and K, which makes it a healthy choice for those with high blood pressure. Asparagus also helps flush the kidneys and bladder.
Coffee is high in caffeine which boosts not only your energy level but also speeds up metabolism. Unfortunately, coffee dehydrates, so drink some water after having it. A big mistake is to drink a cup of coffee with a lot of sugar and fatty cream. Anyway, do not overdrink it! 1-2 cups of coffee on a day is enough. Drink a small cup before beginning your exercises.
In addition to boosting your energy and burning fat, coffee may help you avoid certain conditions, such as type 2 diabetes, cancer, and Alzheimer’s. Some studies even suggest it can improve your longevity.
9. Limes & Lemons
Lemons are high in C Vitamin, but many other very useful components, for example, anti-cancer compounds. Lemon water assists to detoxify your liver and restores the Ph level of the body. I think it is the freshest fruit to flavor the water. Citruses are among the best fruits that boost metabolism and burn those extra calories.
Flavonoids, which are antioxidants, and vitamin C are found in lemons. Cells are damaged by free radicals and antioxidants help to neutralize them. By consuming antioxidants, you can prevent diseases and maintain good health.
10. Peanut Butter
This sticky cream is one of the best sources of healthy fats and protein. It is exceptionally high in calories. Do not overeat it. I think, consuming peanut butter is a must-have to lose weight and the best for breakfasts and before workouts.
When consumed in combination with a balanced diet, peanut butter may not produce long-term weight gain. Even though peanut butter contains a high level of fat, it does not contain a high level of saturated fats and it contains a significant amount of healthy fats.
Garlic is among the most beneficial herbs. It has so many health benefits that it is hard to list them all. Garlic has antibacterial and antiviral properties. It decreases cholesterol and helps against several allergies and even reduces blood pressure.
Colds and coughs are traditionally treated with garlic. According to some studies, it also boosts the immune system and eases asthma symptoms. Garlic is recommended by Arab traditional medicine for treating heart disease, high blood pressure, arthritis, toothaches, constipation, and infections.
12. Greek Yogurt
All kinds of yogurts are foods that burn calories and boost metabolism, but Greeks are the best as they carry more protein and not so much sugar. Yogurt has positive effects on the digestive system as it contains probiotic cultures. We must not forget that yogurt is high in calcium as well which is beneficial for bones, but calcium has a fat-burning influence on the body, as well.
13. Drinking Water
If you want to live healthily, lose weight and boost your metabolism drinking enough water is critical. Water is needed for almost all sorts of body processes. Besides, researches have proved that the state of dehydration can lead to unwanted eating, too. Why? Because we mix hunger with thirst.
You can lose weight by drinking a lot of water. The reason for this is that water increases satiety and boosts metabolism. According to some studies, increasing water intake can promote weight loss by increasing your metabolism, which means burning more calories.
Furthermore, drinking cold water can help to boost your metabolism by up to 25%.
14. Green Tea
Green tea is among the most efficient metabolism boosters which are particularly useful for health. The elements, which can be found in it, are helpful against tumors and help lose weight by inhibiting fat absorption. Did you know that most healthy weight loss supplements contain components from green tea?
Green tea helps you lose weight and reduces your risk of diabetes, heart disease, and cancer. To reap the most health benefits, drink three to five cups of green tea a day.
Organic green tea is an oxidized form of Camellia sinensis. Nevertheless, its extract contains a concentrated form of tea. Catechins, one type of polyphenol, and other nutrients tend to be concentrated in the green tea extract.
Cabbages are ultra-low in calories, but eating them helps to keep you satisfied for a long time, so it supports weight loss. Anyway, cabbage is not just food that speeds up your metabolism but also helps to detoxify your body, good for your brain and blood pressure control. Cabbage quickly fills you so it helps to control your food intake.
In particular, red cabbage is believed to increase levels of heart-safe antioxidants like beta-carotene and lutein. Moreover, it is linked to lowering “oxidized” LDL, which leads to arterial hardening. It can also help prevent heart disease by reducing inflammation.
Carrots are loaded with A Vitamin which is excellent for eyes and skin. Also, they contain anti-aging and anti-cancer components. They even help to keep your teeth and gum healthy.
Carrots contain fiber that can help control blood sugar levels. In addition, they’re chock full of vitamins A and beta-carotene, both of which have been linked to lowering your diabetes risk. Vitamin A aids in bone building. Vitamin K and calcium are both important to bone health, and both are present in carrots.
Cucumbers are excellent for dehydrating your body, keeping your breath fresh and they include various components that are valuable against cancer, cholesterol, and diabetes. Putting some slices of cucumbers on your skin can do magic.
Traditionally, cucumbers are considered the best kidney cleanser. The reason for this is that they facilitate the removal of debris and stones from the kidneys and bladder. Eat cucumbers regularly and you’ll prevent kidney stones by regulating uric acid in the body.
Most of the berries are great metabolism-boosting foods for weight loss and besides they are stuffed with vitamins, dietary fiber, and antioxidant properties. Consuming blueberries, strawberries, or blackberries as desserts without sugar is a great idea. They are suitable for snacks, as well.
You might wonder, ‘Are frozen berries good for me?’ Well, yes, they are! Your health, your wallet, your stomach, your sugar cravings, your fridge/fruit bowl are all enhanced by these products – great for everyone!
This fruit carries a lot of A and C vitamins as well as fiber. Besides, they contain specific enzymes that encourage fat burning, and eating them helps to reduce the cholesterol level.
Vitamin C, found in grapefruit and many other citrus fruits, helps boost your immune system. Another vitamin essential for the immune function is Vitamin A, which is also abundant in grapefruits. You’ll spend less time sick with this combo
Oatmeal is undoubtedly among the most beneficial meals you can pick. It is full of fiber, beneficial complex carbohydrates, and protein. If you want to begin your day with foods that speed up your metabolism, which will provide your energy for the whole day, have some oatmeal with fruits. Perfect food to boost your fat metabolism and keep a healthy body weight.
Everyday consumption of oatmeal provides numerous health benefits. The nutritional profile of oatmeal and its health benefits, such as weight control and heart health, make it a good choice to eat daily basis.
After a heavy drinking session, oatmeal helps replace lost minerals and vitamins in the body. Furthermore, oats have many properties such as neutralizing acid levels in the body, absorbing harmful toxins, and assisting the body to regulate its blood sugar levels.
Did you know that pineapples hold 10 times more C vitamins than lemons? Besides, it contains tons of B and A vitamins, magnesium, and fiber. Furthermore, it carries iodine that takes place in the metabolism processes.
Oranges are full of fiber, C Vitamin, and they help to alkalize the body. They are particularly useful for kidneys and the liver. Eat oranges as they are and get rid of the processed orange juices which are full of sugar and other unwanted materials.
Oranges contain antioxidants that protect the skin from the effects of free radicals, which age the skin. The presence of magnesium in oranges allows them to lower blood pressure as well as support the production of haemoglobin.
23. Olive Oil
Extra virgin olive oil includes healthy fatty acids such as omega-3 fatty acids. Instead of using sunflower or corn oil start using it for your meals. Olive oil fights against cancer, heart diseases, diabetes, and obesity.
The monounsaturated fats contained in extra virgin olive oil, as well as the polyunsaturated fats, have been linked to better heart health. It is best to use olive oil when cooking at low and medium temperatures because it has a relatively lower smoke point than other oils.
24. Chili peppers
It is a well-known fact that spices are among the best foods for metabolism because of capsaicin. Do you know why? The reason is that by having these sorts of foods, the temperature of your body increases and your body wants to cool it down. For this process, energy is required, so your body starts burning calories. Hence, it’s great to burn stomach fat.
Nevertheless, be careful with overeating spicy peppers, it can cause problems in your digestive system. I am lucky since I love spicy foods and I have no problem with them.
One of my favorite spices is cinnamon which is high in calcium and fiber. Some experts state that cinnamon can be used for curing various brain diseases such as Alzheimer or Parkinson.
Alternatively, cinnamon can reduce visceral fat and help you lose weight. Among the healthiest spices of all time, cinnamon has antimicrobial and antiparasitic properties. As well as lowering blood pressure, cholesterol, and insulin function, it boosts metabolism.
Ginger is ultra-low in calories, and it helps to have a better appetite. Furthermore, it supports the absorption of nutrients, and it is a natural painkiller.
The antioxidants in ginger help protect your body’s DNA from stress and damage. You may benefit from them by reducing high blood pressure, heart disease, and lung disease, as well as promoting a healthier aging process.
Mint has positive effects on the process of healthy digestion, and it is a natural cure for several lung diseases. Besides, it is excellent to flavor your drinks besides helping fat burn.
Bad breath can be treated by eating fresh or dried leaves. Inhaling essential oils can help cure cold and flu symptoms. IBS and indigestion can be treated with capsules taken with food.
28. Chicken and Turkey Breast
These kinds of lean meats are full of protein, which is essential for muscle recovery and building. If you want to build lean muscles, it is vital to include these fat burning foods in your metabolism-boosting diet. Besides, eating chicken and turkey breast speeds up metabolism and since they satisfy you for a longer time, they even help with healthy weight loss and with that getting a flatter belly.
29. Sea Foods & fish
Generally, seafood is beneficial since they are high in lean protein and beneficial fatty acids such as omega-3. Among these belly fat burning foods, maybe salmon is the best as it includes the most healthy nutrients. Protein-rich foods also help to develop lean muscle mass by faster metabolism.
The protein found in seafood is lean, of great quality, and easily digested. Only 100 to 200 calories are consumed by a 3.5-ounce serving of seafood, which provides almost half of a person’s daily protein requirements. It is rich in many essential vitamins and minerals and low in saturated fat and sodium.
These foods are great for a low-calorie diet to reduce belly fat.
30. Whole Grains
Whole grains are full of complex carbohydrates, which are broken down more slowly, providing energy for a long time. Anyway, be careful as some companies label their products as whole-grain foods while they are not. Always buy these products from trusted places.
There are two types of whole grains: refined grains, which contain only the endosperm, and whole grains, which contain endosperm, germ, and bran. Whole grains are associated with a lower risk of several diseases when consumed as part of a healthy diet. And, these foods are very effective to get rid of belly fat by having better metabolic health.
Amaranth, barley, cracked wheat, quinoa, rye, teff, and brown and brown rice are whole grains you may experiment with. Other whole grains are farro, sorghum, millet, spelt, bulgur. All of them are perfect things that help to lose belly fat.
This spice is rich in iron and calcium. It has beneficial effects on digestion by increasing the digestive enzymes and saliva. It even helps better appetite and boosting metabolism.
There are many traditional and folk remedies that use marjoram, and it is said to have several health benefits. There have been studies showing that compounds derived from marjoram are anti-inflammatory properties, antimicrobial, and antioxidant. Marjoram might help women with hormonal issues. And, yes it’s great to get a flat belly.
Oregano is a must-have in Italian foods, but it also carries a lot of K Vitamin and antioxidants. It is even a natural cure for toothache and earache.
The antibacterial properties of fresh oregano are excellent. It’s packed with antioxidants that protect cells. Besides antioxidants, it’s an excellent source of fiber, vitamin K, manganese, iron, calcium, vitamin E, and tryptophan. A great spice for stimulating metabolism.
While mayonnaise is especially damaging for your health, mustard is the opposite. It includes almost no calories, and it is good for muscle cure, asthma and even helps lose weight.
In addition to protein and fiber, mustard is high in vitamins C and B-complex. In addition to benefiting the body in many ways, mustard can also help in treating cancer and diabetes, as well as relieve muscular pains, ringworm, and respiratory problems.
Parsley contains many components, which help detoxify your body, a natural cure for cancer and joint problems.
Parsley contains many antioxidants that are useful in reducing the risk of diabetes, heart disease, stroke, and cancer. Vitamin A is also an important component of parsley.
35. Lean Red Meats
While having too much red meat is not recommended, it has a place in your metabolism booster diet. Did you know that red meats contain creatine? Yes, a popular supplement that bodybuilders use to get bigger muscles. Creatine speeds up metabolism naturally as it forces your body to use ATP. Hence, moderate consumption can increase fat metabolism.
What is next?
That’s it! Now you know the best drinks and foods that increase metabolism which help you not only to lose weight but also keep your body healthy and fit. If you have a slow metabolism, you can increase it by consuming the things above and doing some fitness workouts.
Many of the foods that boost metabolism and burn fat can be eaten raw which is the most useful as they contain all the goodies you need. If you cook your own meals use these foods as ingredients, and you will have a perfect meal that benefits your healthy metabolism.
What is metabolism?
Metabolic processes are the chemical reactions in the body that transform food into energy. Without this energy, we cannot move, think, or grow. Chemical reactions in the body are controlled by specific proteins.
Watch the video below to understand how to raise metabolism naturally.
Should I take metabolism booster supplements?
Well, I have never tried any pills in my life because I believe the best source is real organic food. The problem with such pills is that they are processed and that artificial components are added to them during the processes. You’d better stick to a healthy diet instead.
What are your favorite foods that increase your metabolism?