Top 35 Natural Metabolism Boosters

Last updated on June 10th, 2015

When we first think about metabolism boosters we usually thing about different pills and other supplements, and not about foods and drinks we can take in day by day. In my opinion, those sorts of “magic pills and others” in most of the cases are just over-priced things, which are good for nothing, they are maybe harmful (I believe we can lose weight, be fit and strong without any of these things.)

What do you really need to do to increase your metabolism? You have to do workouts regularly and eat at least 5 times a day small portions of healthy foods and drinks. That’s it!

Anyway, there are some foods and drinks which contain components that help increase metabolism on a natural way. Here, I have gathered over 35 foods and drinks which are proved to be the best natural metabolism boosters and help losing weight.

DON’T FORGET! Check the bottom of the page to download free metabolism recipes!


Generally, nuts are full of useful components, but almonds are exceptionally healthy. They carry a lot of fibers, beneficial fatty acids and even protein. The fatty acids which can be found in them increase the level of metabolism naturally. Anyway, as you can see from the nutrition facts almonds contain a lot of calories, so do not eat too much.



Beans are also great sources of protein and fiber which is particularly important for the healthy digestive system. They are also high in calcium and iron, and they include almost no fat.


Spinach is among the most beneficial veggies as it contains a lot of antioxidants and iron which support the muscle building and recovering process. Therefore, if you have hard trainings, it is advisable to consume spinach frequently. In addition, it is loaded with Vitamin A and C. Eat it to be as strong as Popeye



Apple is my favorite fruit, and it contains many valuable components. They are high in fiber plus vitamins. Eating apples even help to lose belly fat and the elements in them serve to improve the strengths of muscles so you will have more power. You can read more about the benefits of apples here.


This veggie is ultra high in Vitamin C and holds a good load of fiber. Researches have confirmed that having broccoli helps to avoid cancer, various heart diseases, and it even helps to make your skin stronger against the sunlight.


Eggs are packed with high quality proteins, but at the same time they carry unique things, which boost the metabolism. They are also high in D and B Vitamins, but unfortunately, eggs have a lot of cholesterol in the yolk. Hence, if you want to have a lot of eggs to take in protein, consume only the whites of them.


This green is high in numerous antioxidants, glutathione which is a detoxifying compound, fiber and many vitamins. It has been shown that consuming asparagus encourages the body to break down free radicals which are responsible for cancer.



Coffee is high in caffeine which not only boosts your energy level, but also speeds up metabolism. Unfortunately, coffee dehydrates, so drink some water after having it. A big mistake is to drink coffee with a lot of sugar and fatty cream. Anyway, do not over do it! 1-2 cups of coffee on a day is enough. Drink a small cup before beginning your exercises.

Limes & Lemons

Lemons are high in C Vitamin, but many other very useful components, for example, anti-cancer compounds. Lemon water assists to detoxify your liver and restores the Ph level of the body. It think, it is the freshest fruit to flavor the water.

Peanut Butter

This sticky cream is one of the best sources of healthy fats and protein. It is extremely high in calories. Do not eat too much of it. I think, consuming peanut butter is a must have to lose weight and the best for breakfasts and before workouts.



Garlic is among the most beneficial herbs. It has so many health benefits that it is hard to list them all. Garlic has antibacterial and antiviral properties. It decreases cholesterol and helps against several allergies and even reduces blood pressure.

Greek Yogurt

All kinds of yogurts are great, but Greeks are the best as they carry more protein and not so much sugar. Yogurt has positive effects on the digestive system as it contains pro-biotic cultures. We must not forget that yogurt is high in calcium as well which is beneficial for bones, but calcium has a fat burning influence on the body, as well.


If you want to live healthily, lose weight and boost your metabolism drinking enough water is critical. Water is needed for almost al sorts of body processes. Besides, researches have proved that the state of dehydration can lead to unwanted eating, too. Why? Because we mix hunger with thirst.

Furthermore, drinking cold water can help to boost your metabolism up to 25%.

Green Tea

Green tea is among the most efficient metabolism boosters which is particularly useful for health. The elements, which can be found in it, are helpful against tumor and help losing weight by inhibiting fat absorption. Did you know that most of the weight loss supplements contain components from the green tea?


Cabbages are ultra low in calories, but eating them helps to keep you satisfied for a long time, so it supports weight loss. Anyway, cabbages help to detoxify your body, good for your brain and blood pressure controlling.


Carrots are loaded with A Vitamin which is great for eyes and skin. In addition, they contain anti-aging and anti-cancer components. They even help to keep your teeth and gum healthy.


Cucumbers are excellent for dehydrating your body, keeping your breath fresh and they include various components that are valuable against cancer, cholesterol and diabetes. Putting some slices of cucumbers on your skin can do magic.



Most of the berries are natural metabolism boosters and besides they are stuffed with vitamins, fibre and antioxidants. Consuming blueberries, strawberries or blackberries as desserts without sugar is a great idea. They are suitable for snacks, as well.


This fruit carries a lot of A and C vitamin as well as fibre. Besides, they contain specific enzymes that encourage fat burning and eating them routinely help to reduce the cholesterol level.


Oatmeal is surely among the most beneficial meals you can pick. It is full of fibre, beneficial complex carbohydrates and protein. If you want to begin your day with an all in one metabolism booster, which will provide your energy for the whole day, have some oatmeal with fruits.


Did you know that pineapples hold 10 times more C vitamins than lemons? Besides, it contains tons of B and A vitamin, magnesium and fibre. Furthermore, it carries iodine that takes place in the metabolism processes.


Oranges are full fiber, C Vitamin, and they help to alkalize the body. They are particularly useful for kidneys and liver. Eat oranges as they are and get rid of the processed orange juices which are full of sugar and other unwanted materials.

Olive Oil

Extra virgin olive oil includes healthy fat acids such as omega-3. Instead of using sunflower or corn oil start using it for your meals. Olive oil fights against cancer, heart diseases, diabetes and obesity.

Spicy Peppers

It is a well-known fact that spicy foods increase metabolism. Do you know why? The reason is that by having these sorts of foods the temperature of your body increases and your body wants to cool it down. For this process, energy is required, so your body starts burning calories.

Nevertheless, be careful with eating too much spicy peppers, it can cause problems in your digestive system.


One of my favorite spices is cinnamon which is high in calcium and fibre. Some experts state that cinnamon can be used for curing various brain diseases such as Alzheimer or Parkinson.


Ginger is ultra low in calories, and it helps to have a better appetite. Furthermore, it supports the absorption of nutrients, and it is a natural painkiller.


Mint has positive effects on the process of digestion, and it is a natural cure for several lung diseases. Besides, it is excellent to flavor your drinks.

Chicken and Turkey Breast

These kinds of lean meats are full of protein, which is essential for muscle recovery and building. If you want to build lean muscles, it is vital to include these foods in your diet. Besides, eating chicken and turkey breast speeds up metabolism and since they satisfy you for a longer time, they even help with weight loss.

Sea Foods

Generally, sea foods are beneficial since they are high in protein and useful fatty acids such as omega-3. Among these foods, maybe salmon is the best as it includes the most healthy nutrients.

Whole Grains

Whole grains are full of complex carbohydrates, which are broken down more slowly, providing energy for a long time. Anyway, be careful as some companies label their products as whole grain foods while they are not. Always buy these products from trusted places.


This spice is rich in iron and calcium. It has beneficial effects on the digestion by increasing the digestive enzymes and saliva. It even helps to have a better appetite.


Oregano is a must have in Italian foods, but it also carries a lot of K Vitamin and antioxidants. It is even a natural cure for toothache and earache.


While mayonnaise is especially damaging for your health, mustard is the opposite. It includes almost no calories, and it is goof for muscle cure, asthma and even helps lose weight.


Parsley contains many components, which help detoxify your body, a natural cure for cancer and joint problems.

Lean Red Meats

While having too much red meat is not recommended, it has place in your diet. Did you know that red meats contain creatine? Yes, the well-known supplement that body builders use to get bigger muscles. Creatine raises metabolism as it forces your body to use ATP.

Lean Red Meat For Muscle Gain

What is next?

That’s it! Now you know the best 35 foods and drinks boosting metabolism which will not only help you to lose weight, but also keep your body healthy and fit. If you have a slow metabolism, you can increase it by consuming the things above and doing some fitness workouts.

Many of the foods can be eaten raw which is the most useful as they contain all the goodies you need. If you cook your own meals use these foods as ingredients, and you will have a perfect meal which does good for your metabolism.

Do not you know any recipes? Here are some to start with! Download this free recipe book and start making healthy foods, which will make you lean and healthy!



What is metabolism?

Watch the video below for the metabolism definition.

Related from the web

10 Ways to Speed Up Metabolism to Lose Weight and Burn Fat
In this article you can read about several unknown tips about what you should do in order increase the metabolism level of you body. Besides foods, you can read about several workout types which actually help.

7-Day Miracle Plan to Boost Your Metabolism
This is a 7 day program with a metabolism calculator. It is worth to give a try for this program, though I have not done it yet.



Top 35 Natural Metabolism Boosters
Rate this post