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Top 5 Xmark Fitness Adjustable Weight Bench Reviews

    Xmark weight benches are the among the most popular equipment among home gym owners. And for a good reason. These workout equipment provide an excellent training experience and durable. Although, they are a bit more pricey than other products made by other manufacturers, but you get what you pay for, quality.

    There are a few types Xmark Fitness makes:

    • Xmark adjustable weight benches for dumbbell and barbell strength training. They can also be used as a flat bench so you can perform bodyweight exercises as well.
    • Xmark ab benches that are mainly used for abdominal training to perform decline sit-ups, crunches, etc.
    • Combo equipment which combines more functions into one.

    Here I compare the best five models based on the customer reviews, functions, user experience, so it will be easier to pick the right Xmark fitness bench for you.

    Quick Comparison

    What does FID mean? = flat-incline-decline

    1. XM-7604

    THE BEST BUY!

    2. XM-7630

    3. XM-7628

    4. XM-7631

    5. XM-4416

    XMark 7604 Adjustable Weight Bench, 1500 lb Weight Capacity, 85 lbs, Heavy Duty Flat Incline Decline Exercise Bench, Adjustable Bench For Weight Lifting, Utility Bench, Dumbbell Bench, Weightlifting
    XMark 7630 Weight Bench Adjustable, 1500 lb Wgt Capacity, 75 lb Heavy Duty Workout Bench Won’t Disappoint During Your Heavy Lifting Routines, FID Bench, Flat Bench, Incline Bench, Decline Bench
    XMark Flat, Incline, and Decline and Ab Combo Adjustable Weight Bench, 7 Positions with Full Decline for Military Press, Dual Rail, 11-Gauge Steel Mainframe, 6-Position Seat, and Adjustable Leg Holder
    XMark Ab, Hyperextension and Preacher Curl Weight Bench XM-7631
    XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1
    340 Read Reviews
    840 Read Reviews
    38 Read Reviews
    28 Read Reviews
    508 Read Reviews
    Type
    FID
    FID
    FID/Sit up bench combo
    Ab/Hyperextension/Preacher Curl Combo Bench
    Sit up bench
    Primary usage
    For weight lifting
    For weight lifting
    For weight lifting and abdominal exercises
    For weigth lifting and abs, lower back and arms training
    Abdominal exercises
    Weigth capacity
    1500 lbs
    1500 lbs
    1500 lbs
    1500 lbs
    400 lbs
    Levels of adjustments
    7 Back Pad Positions
    7 levels. -20°, 0°, 20°, 35°, 50°, 65°, 85°
    7
    Flat to decline
    12 (no flat)
    Folding
    Mobile
    Yes, with wheels
    Yes, with wheels
    With wheels
    With wheels
    No
    Size of the board
    Backseat: 11.5 x 32.5
    Back Cushion: 33.50" L x 11.50" W
    33.5” L x 11.50” W
    Total length of the pad is 40 inches
    40"L x 12.5"W
    Assembled dimensions
    62.2" L x 25.8" W x 20.3" H
    60" L x 22.50" W x 50.50" H
    58” L x 22.25” W x 50” H
    65.5” x 22.5” x 32.25”
    61"L x 20"W x 47"H
    Weight
    85 pounds
    80 lbs
    100 lbs
    97 lbs
    40 lbs

    1. XM-7604

    XMark 7604 Adjustable Weight Bench, 1500 lb Weight Capacity, 85 lbs, Heavy Duty Flat Incline Decline Exercise Bench, Adjustable Bench For Weight Lifting, Utility Bench, Dumbbell Bench, Weightlifting
    340 Read Reviews
    Type
    FID
    Primary usage
    For weight lifting
    Weigth capacity
    1500 lbs
    Levels of adjustments
    7 Back Pad Positions
    Folding
    Mobile
    Yes, with wheels
    Size of the board
    Backseat: 11.5 x 32.5
    Assembled dimensions
    62.2" L x 25.8" W x 20.3" H
    Weight
    85 pounds
    THE BEST BUY!

    2. XM-7630

    XMark 7630 Weight Bench Adjustable, 1500 lb Wgt Capacity, 75 lb Heavy Duty Workout Bench Won’t Disappoint During Your Heavy Lifting Routines, FID Bench, Flat Bench, Incline Bench, Decline Bench
    840 Read Reviews
    Type
    FID
    Primary usage
    For weight lifting
    Weigth capacity
    1500 lbs
    Levels of adjustments
    7 levels. -20°, 0°, 20°, 35°, 50°, 65°, 85°
    Folding
    Mobile
    Yes, with wheels
    Size of the board
    Back Cushion: 33.50" L x 11.50" W
    Assembled dimensions
    60" L x 22.50" W x 50.50" H
    Weight
    80 lbs

    3. XM-7628

    XMark Flat, Incline, and Decline and Ab Combo Adjustable Weight Bench, 7 Positions with Full Decline for Military Press, Dual Rail, 11-Gauge Steel Mainframe, 6-Position Seat, and Adjustable Leg Holder
    38 Read Reviews
    Type
    FID/Sit up bench combo
    Primary usage
    For weight lifting and abdominal exercises
    Weigth capacity
    1500 lbs
    Levels of adjustments
    7
    Folding
    Mobile
    With wheels
    Size of the board
    33.5” L x 11.50” W
    Assembled dimensions
    58” L x 22.25” W x 50” H
    Weight
    100 lbs

    4. XM-7631

    XMark Ab, Hyperextension and Preacher Curl Weight Bench XM-7631
    28 Read Reviews
    Type
    Ab/Hyperextension/Preacher Curl Combo Bench
    Primary usage
    For weigth lifting and abs, lower back and arms training
    Weigth capacity
    1500 lbs
    Levels of adjustments
    Flat to decline
    Folding
    Mobile
    With wheels
    Size of the board
    Total length of the pad is 40 inches
    Assembled dimensions
    65.5” x 22.5” x 32.25”
    Weight
    97 lbs

    5. XM-4416

    XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1
    508 Read Reviews
    Type
    Sit up bench
    Primary usage
    Abdominal exercises
    Weigth capacity
    400 lbs
    Levels of adjustments
    12 (no flat)
    Folding
    Mobile
    No
    Size of the board
    40"L x 12.5"W
    Assembled dimensions
    61"L x 20"W x 47"H
    Weight
    40 lbs

    Xmark Bench Reviews

    1.-2. Xmark XM 7630 Adjustable FID Weight Bench - High Capacity & Adjustability

    xmark bench

    Xmark flat incline decline weight bench

    My rating: [star rating="4.5" max="5"]| Price: $279.00

    Both of them are gym quality adjustable workout benches that can be set into decline, incline and flat positions. Hence, you can perform a wide range of upper body exercises with the help of them. For example, instead of doing just flat dumbbell presses, they let you do the incline version which works the lower parts of your pecs better.

    The high weight capacity, 1500 lbs, makes both of them an excellent choice even for people lifting very heavy weights. Both of them are covered with 3 inches thick Duracraft padding which provides a comfortable feeling even under heavy presses. Obviously, they are compatible with power racks.

    Another great function is the adjustable seat that can be set to 3 positions. Lower-quality FID equipment comes with a fixed seat that is parallel to the ground. This way when you do decline exercises you have to hold against with your legs to not slip forward. With XM-7604 or XM-7630 you do not have to care about that, just set the seat to a higher level, and you can perform the exercises comfortably.

    The users like these products because of their robustness and adjustability. The only problem that a few customers complain about is the gap between the backrest and the seat in the flat position. However, it is hard to find an adjustable workout bench without this problem. Without that gap, the backrest cannot be adjusted to incline and decline levels.

    levels of adjustments

    Set the angle quickly -  Xmark Olympic bench

    What is the difference between the two Xmark FID weight bench models?

    They are almost the same, but XM-7604 supports leg curl/extension attachment that is available separately. XM-7630 Xmark FID bench does not support any accessories at all.

    Get one of them if you just need reliable and versatile equipment for your strength training at home, even with heavy weights.


    3. XMark FID Ab Combo Workout Bench

    My rating: [star rating="5" max="5"]| Price: Price not available

    It is made for those who have lack of space, but need a bench for weightlifting and performing decline abdominal exercises.

    Like the previous ones, it has high weight capacity and supports decline, incline, and flat positions. So, you can enjoy the same benefits.

    But, the size of the seat is slightly larger so that the decline sit-ups are more comfortable. Keep in mind that incline level is -20 degree and that is the only level you can use for abdominal exercises. However, that angle provides an acceptable resistance for a long time.

    The ankle and knee rollers can be set into four potions. Hence, you can set the equipment to your height.

    But, it does not support any extra attachments at all.

    Get it if you need multipurpose equipment to save space.


    4. XMark Ab, Hyperextension and Preacher Curl Weight Bench

    Xmark weight bench

    Xmark FID weight bench with preacher curl

    My rating: [star rating="4.5" max="5"]| Price: Price not available

    If the previous was multipurpose home gym equipment, this is the dream for those who have just a little space to work out.

    It can be used as the previous one as an adjustable bench press, and for abs training.

    But, the hyperextension function makes it perfect equipment to have a total core training at home. Trainees focus on their abs, but they usually forget to strengthen their lower backs and spine muscles. Weak lower back muscles are one of the main reasons for back pain and injuries while lifting weights. With, the help of the hyperextension function, you can strengthen those areas entirely.

    The preacher curl section is an excellent addition to develop your biceps muscles with dumbbell or barbell exercises.

    This Xmark adjustable bench is an exceptional choice for people who have just a little area but want to perform a wide range of exercises.


    5. Xmark 12 Position Sit Up Bench - Ergonomic Design

    xmark ab bench

    Xmark decline bench

    My rating: [star rating="4" max="5"]| Price: No products found.

    If you need a comfortable, stable and adjustable ab bench, then look no further than XM-4416 Xmark sit up bench. I know, there are much cheaper models out there, but the workout experience it provides is just fantastic.

    Compared to the previous models with abs training features, it gives far more levels to pick from.

    It lets you choose from 12 levels so no matter if you are a beginner or an advanced trainee you will find a resistance that suits you the best. Thanks to the so many adjustments, you can also make your decline ab bench workout more versatile, for example, by doing many reps on a low level, and fewer on higher positions.

    Also, thanks to the length of the backrest, 40 inches, this Xmark ab bench is a perfect choice for tall people, even over 6.2 feet. They do not have to be afraid of hitting their head on the ground while doing exercises.

    The weight capacity is 400 lbs so that you may use it with incline dumbbell exercises, but do not forget that is not a workout bench.

    Get this Xmark adjustable bench if you need a professional sit up machine to strengthen your abs at home. In my opinion, it is the best ab bench available today.

    Which is the best buy?

    Well, it is hard to tell because that depends on the space you have and your fitness goals. If you have no equipment at all and you have just a little area, I would get the XM-7631 because it provides more opportunity to exercise.

    But, if you have space and a power rack (and money) I would get both a sit up and a Xmark bench press.

    Related:

    Last update on 2022-06-29 / Affiliate links / Images from Amazon Product Advertising API

    nv-author-image

    Walter M. Forbes

    Hi! I'm Walter, a 36-years old gym owner. I've been working out since I was 15. Now I do calisthenics and boxing. On this website, I'd like to share my workout and home workout equipment tips.