If you feel the traditional abdominal exercises on the floor do not support your development as you want any more, getting an ab bench at home is a good idea. With the help of this exercise equipment, you can add extra resistance to the moves. Hence, your abs keep growing and getting stronger.
If you have ever checked the sports department of a store, I’m sure you saw a few products which, in most of the cases, are not so expensive. So, it seems to be logical to pick one there.
I did it. But, I should not have. I bought one for 50 bucks, but it was rocky and very uncomfortable to use. So, after suffering with it for a few months, a purchased a better one. It cost twice, but it provides an excellent workout experience.
What should you ask yourself and look for when buying a sit up bench?
Just read my tips below.
Related: Find the best ab benches here
1. Weight capacity
The higher the max load the bench can stand the better. I never recommend buying an item which has lower than 150 lbs capacity. The minimum is 200-250 lbs since for that the frame of the equipment must be solid. That max load is enough for an average user.
Moreover, if you are a big guy or someone who wants to use weights for the exercises, or maybe you want to use the ab bench as a weight bench as well, then you need something even stronger. If that is the case get a heavy-duty sit up bench with capacity over 350 lbs such as Fitness Reality X-Class Light Commercial Multi-Workout Bench.
An important factor is the length of the back pad. If you are taller than average, get an ab bench which has a long board. It is annoying if because of the shortness of the board you hit your head on the ground.
Also, will you have enough space to use and store your new abs exercise equipment?
Check the length of the equipment and if it is foldable or not.
Well, I do not recommend purchasing a bench which is not adjustable since after a time your muscles get used to the same resistance. Get one which provides at least four levels so that you can have versatile workouts.
However, if you are someone who already has a strong midsection, it is better to get an item that supports even more levels, 8 or more. This way you can set it to a high angle that gives a killer resistance. So you can keep growing.
4. The upholstery of the board and rollers
If the cushioning of the board is too thin, it is uncomfortable for the back to perform the moves. The backrest should be covered with a minimum 2 inches upholstery. 2.5-3 inches thickness is the most comfortable.
The same is true for the leg holders. It is very uncomfortable for the ankles if the rollers are not covered with a thick and appropriate material.
Well, you can get one for 40 bucks, but you get what you pay for. Better ab benches start at about $100, and gym quality ones are about $150. If you can afford, it is worth to spend a little bit more since the training experience is much better. But, mid-level benches are suitable for an average user for home workouts.
To sum up
If you follow the advice above I’m sure you will find a sit up bench that will suit your needs. If you buy online, read the customer reviews and ask the manufacturer if you have any questions as well.