Do you need a fast and efficient core workouts for women? Then follow this routine below. Many women think that they can only have a strong core if they do tiring exercises and fitness for long hours. This is a big misconception. You do not need to torture yourself to improve your core dramatically. You just need to do the most effective flat stomach exercises, and the training must be intensive. Of course, healthy abs diet is necessary if you want weight loss, but the quality of the activities is far more critical than the quantity.
Within this video, the best core exercises are done which help to strengthen abdominal muscles and at the same time helps to burn fat. And it only takes 10 minutes! This may seem a short time, but believe me, this plan is an effective one. It contains different core exercises with weights and ones which help to keep your heart rate high, so it even helps with body fat burning. There is no rest between sets, and it does not contain crunches. Do all the reps suggested in the video.
This women’s core training contains the following exercises
Seated Twist – It is great to train your obliques, hips and lower abs. It is important to keep the position and stabilize the spine. Your back must be straight. Overall, it helps to train your entire trunk and abdominis.
Trunk Rotation – Simple, yet effective core training, which develops your obliques and hips. It is also good for warming up. By moving up your feet, it is more effective.
Lying Knee Press -This is good to strengthen your abdominal on a static way. You should keep your lower back on the floor and concentrate on your abdominal muscles.
Lying Bend-Knee Leg Extension – In order to get the most from this exercise, you will need to do it as slow as possible and control your legs. Do not put your legs down. Perfect for lower abs.
Plank with Knee Tap – Plank is great to train whole abdomen, and I think, it is easy. It is important to hold your back, and you have to feel your stomach burning. You can read more about plank here.
Bird Dog (with Twist) – It is a complex training for obliques, lower back, shoulders, arms and even strengthen the spine muscles. Bird Dog with twisting is harder but trains you sides and torso effectively.
Lying Hyperextension – It is a very important strength training to develop your lower back. Many people have back pain, this exercise can help to get rid of it. You should perform it properly for the best results, so try to push yourself high as possible.
This flat stomach workout plan can help a lot to improve your core strength and helps with weight loss, as well. Do this core workout at least 4 times a week, keep your nutrition in mind, and you will see great results.
Another core workout routine at home
Of course, there are many other advanced core exercises you can do. Here is video to learn some which are not so usual. In this video you can also get many tips on how to exercise for women’s midsection efficiently and what to look after.
Cardio & Abdominal Workout Combos
Finally, here is a routine which is combination of various ab and cardio exercises so you can even burn some fat as well.
Here is another cardo-core combo workout with several standing ab exercises that work your tummy from different angle and may burn more calories since more muscles are engaged.
Finally, here is another routine with the best flat tummy exercises for great female abs in which some not so usual moves are included for core training.
Related reading to get ripped abs
- How to get a flat stomach
- Quickest way to get abs for girls
- Best workouts to lose belly fat
- Ab exercises for women at the gym
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