Dance Abs Workout to Get Lean Stomach

dance abs workout

Do you want to get a nice stomach, but you do not like regular abs exercises? Well, there is a solution. Dance abs workout! Training which is full of fun. And most importantly, you can burn belly fat and strengthen your core without doing any crunches or other boring moves.

Dancing seems to be not a real way of training, but an intensive and well-organized session can help you to burn a lot of calories. A 125 lb girl can burn about 350-400 calories with moderate dancing! Obviously, if the training is more intensive, you can burn much more.

And what do you need to get nice abs? Low body fat to have those abdominal muscles visible. If you dance moves and pay attention to your diet to burn more calories than your body needs daily, you can lean your midsection quickly.

[label type=”success”]Related:[/label] Best standing ab workout routines

Ok, so dancing is good because it helps to lose weight. But, how can it strengthen your core muscles?

Most of the exercises for abs are done on the floor by lifting the lower or the upper body. But, there are a lot of moves in standing position that strengthen those muscle groups really well.

For example, when you turn your torso your oblique are activated when you lift your legs or knees your rectus abdominis. They seem to be easy moves, but during a dancing workout, you perform a lot of reps that in the end add up.

And finally, dancing is a total body activity that shapes you from top to bottom. Have you ever seen professional dancers? They look perfect even if they have never entered the gym in their life.

So, does dancing give you a nice body?


You need to learn the basics a little bit, the steps and the movements. But, once you get familiar with the fundamentals, you can enjoy an effective and exciting workout.

Here I want to show you a few dance workout for abs in different styles so you can find the one that suits you the best.

1. 10 Minute cardio dance exercise workout for abs with Keaira LaShae

Only ten minutes but this Burn to the Beat workout will make you sweat. Many powerful moves are included in the routine such as side knee crunches, hip rolls, torso twists, pump squats, etc. to shape your entire midsection. Plus, it tones your thighs and butt. Do you need more? You can find more videos from Keaira LaShae’s youtube channel. (Burn to the beat download)

2. Hip Hop Dance Abs Workout Video

If you ask me one of the best music to work out in is hip-hop. The music itself with the beats makes me moving. From this video, you can learn even more dancing moves that target your entire core.

3. Zumba abs dance workout at home

Well, this Zumba flat abs workout is a bit harder than the previous ones since the moves are more complicated. But if you are already familiar with Zumba workout, it will not be a problem for you.

Is dancing exercise for tummy enough to build slim midsection?

Dancing seems to be not a real training compared to the ones in the gym, for example. But actually, it is a full body workout which is the best way to burn body fat. The more muscles are activated, the more exergy they need, and with that, the more calories your body burns.

And, to get a flat and attractive stomach, you have to get rid of the fat on it so that your abdominal muscles will be visible. We do abs exercises for strengthening and shaping the belly. Cardio workout and a healthy diet plan, in turn, helps to burn fat.

With a Zumba dance for flat tummy or with a hip hop dance workout, you can get both, shaping and calorie burning (like high intensite interval training. On top of that, they are more enjoyable than boring cardio or crunches.

To sum up

You do not have to do a lot of crunches or spend your time with boring planks to tone and strengthen your midsection. Just do these cardio dance abs workouts regularly. Once, you learn the basics and get used to the training, increase the length of your training and try to add new moves. You will see how well it shapes your body.


Meet Walter, your dedicated fitness guide who has been passionate about sculpting physiques for over a quarter of a century. Specializing in boxing, weight training, and calisthenics, Walter has transformed his love for fitness into a lifestyle, crafting a home gym where goals are not just met, they're exceeded. His philosophy is grounded in the belief that anyone can achieve their dream body with the proper guidance and persistence. As a seasoned athlete and mentor, Walter embodies experience, expertise, authority, and trust, making your fitness journey not just a path to physical excellence but a life-changing expedition. Join Walter and turn your fitness aspirations into reality.