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There is so much ab exercise equipment out there made for building perfect midsection. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs. But, the truth is that only some stuff work.
The fact is that an ab workout machine alone will not get you a flat stomach and just a few tools are useful. You need to lose fat by cardio and diet to have visible muscles. By abdominal training, with or without equipment, you can gain, strengthen and tone your belly. Like other muscles of your body.
On the other hand, having a strong core is vital since it takes palace in ever exercise you make, helps to get better posture and avoid lower back pain. So, training is not just for making your midsection attractive, but for health reasons as well.
Below I have collected the best 5 exercise equipment for abs. These are the ones that are recommended not just by me but also fitness experts. With the help of them, you can get better results in a shorter time.
Top Ab Workout Equipment that Works
1. Adjustable Sit Up Benches – The Classic Machine for Any Level
Ab benches are one of the oldest type of gym machines for abs.
The latest ones are adjustable which means we can increase or decrease the angle of the board. This way we can change the resistance to our level. If you are a beginner, you can set it to a low level, if you are advanced you can adjust it to high positions.
Besides sit-ups, we can do a wide variety of ab exercises, for instance, crunches, leg raising, and twists, etc. It is a beneficial tool to train the entire core. Moreover, the best models can be used for any decline workouts since they have such a high maximum weight capacity.
It is important to buy a sit up machine which is long and wide enough for you to avoid strains and injuries. You should get one which can be adjusted in many levels to increase or decrease the resistance for your needs. And, with it will serve you in the long run.
Some instructions on how to use your sit up bench efficiently.
2. Ab Wheel – The Compact Core Exercise Machine
This is another potent tool to train abdominal muscles plus shoulders, arms and back. An ab wheel allows us to perform a total core workout. We can stimulate the muscles when we roll out and in. Therefore, the abdominal muscles are continuously used. Using it for beginners is a bit hard first, but with some practice, you can get used to it.
I think it is the best equipment for lower and upper abs training. Furthermore, they are affordable.
Buy your ab wheel now! Here are the best rollers at Amazon
Here are some powerful moves you can do with it.
3. Pull Up Bar – The Perfect Upper Body Builder
Pull up bars are great to do several bodyweight exercises, and especially beneficial for working the midsection. There are various workouts we can do to train the abdominis and the obliques. Hanging leg and knee raises have helped me a lot to get a flat stomach.
There are two types of equipment that you can get to perform these efficient moves at home, a Power tower or a simple doorway or mounted pull up bar. I think towers are better since you can do several other types of bodyweight exercises such as dips or deep push-ups.
Here is the most popular gym equipment for abs that lets you do leg raises and other bodyweight exercises.
Example leg raise variations
4. Stability Ball – The Looking Down Equipment
An exercise ball is not well-known exercise equipment for stomach. However, with the help of it, we can do various efficient drills. Since we have to control the motion more because of the instability, it helps to train abdominal muscles better. We can improve common exercises such as sit-ups and crunches.
This video shows how powerful it is.
5. Roman Chairs – For Healthy Lower Back
If you want to get a slim waist, it is vital to train your lower back. Strong back is also crucial for various other exercises and helps to avoid pain as well. Besides the hyperextension move, you can do a few advanced core exercises with the help of a Roman chair.
A big mistake of beginners is that they only focus on their abdominal muscles and neglect hair lower back. This leads to lower back pain, bad posture and increase the possibility of various lower body injuries.
Here are the best rated Roman chair/hyperextension benches
Some example moves you can do with it.
So, these are best gym machines for abs, that I use and I see and feel that they are efficient. As you see they can be used not only for abs workouts but for other training as well. If you have any questions related to abdominal exercise equipment, feel free to ask in the comment section below.
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