Best Buy Folding & Compact Weight Benches

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easy to store compact weight bench

If you live in a small apartment or have no space in your house, it seems to be an impossible thing to have strength training at home. However, you need nothing else just a pair of adjustable dumbbells and a compact weight bench. Of course, it is not going to be a commercial gym, but still enough to work every part of your body.

The dumbbells do not need so much space to store, but a workout bench does. What can you do with it after your training?

Well, there are a few options you can choose from.

  • You can get a small flat bench that has minimum dimensions. They are lightweight and easy to relocate, but you will have to neglect incline and decline exercises.
  • Another option is a folding bench which can set to flat or adjustable. After your workout, you can fold it up and place it under your bed or in a corner.

Which one do I recommend?

Well, it is hard to tell since it depends on your level and goals. But, adjustable workout benches are more versatile to use. Most of them are FID weight benches meaning flat-incline-decline, hence, you can do more types of exercises.

Comparison of Best Compact Weight Benches

1. FITNESS REALITY 1000

2. MARCY UTILITY FLAT BENCH

3. BODY-SOLID GFID225

4. POWERBLOCK TRAVEL

Fitness Reality 1000 Super Max Weight Bench
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
Body Solid GFID225 Folding Adjustable Weight Bench
POWERBLOCK Travel Weight Bench

BEST BUY!

Small & Cheap

Commercial Graded

Most portable

Max weight
800 lb
600 lb
600 lb
550 lb
Adjustments
12 positions
None
7 positions
None
Folding
Folding size
51" L x 23.5" w x 9" H
-
9" H x 57" L x 16" W
40.5"L x 18"W x 8"H
Transpiration wheel
Dimensions
59 inch L x 23.5 inch W x 48.5 inch H
43L x 14W x 17H inches.
18" H x 57" L x 16" W
40 x 18.5 x 15 inches
Weight
35 pounds
23 pounds
60 lb
30 lb
Details

1. FITNESS REALITY 1000

Fitness Reality 1000 Super Max Weight Bench

BEST BUY!

Max weight
800 lb
Adjustments
12 positions
Folding
Folding size
51" L x 23.5" w x 9" H
Transpiration wheel
Dimensions
59 inch L x 23.5 inch W x 48.5 inch H
Weight
35 pounds
Details

2. MARCY UTILITY FLAT BENCH

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315

Small & Cheap

Max weight
600 lb
Adjustments
None
Folding
Folding size
-
Transpiration wheel
Dimensions
43L x 14W x 17H inches.
Weight
23 pounds
Details

3. BODY-SOLID GFID225

Body Solid GFID225 Folding Adjustable Weight Bench

Commercial Graded

Max weight
600 lb
Adjustments
7 positions
Folding
Folding size
9" H x 57" L x 16" W
Transpiration wheel
Dimensions
18" H x 57" L x 16" W
Weight
60 lb
Details

4. POWERBLOCK TRAVEL

POWERBLOCK Travel Weight Bench

Most portable

Max weight
550 lb
Adjustments
None
Folding
Folding size
40.5"L x 18"W x 8"H
Transpiration wheel
Dimensions
40 x 18.5 x 15 inches
Weight
30 lb
Details

Portable Weight Bench Reviews

1. Fitness Reality 1000 Super Max – The Best Buy Adjustable Bench

under the bed design

It is an excellent price/value item which costs less than $100, highly adjustable, folding and has high weight capacity.

The maximum capacity of this compact gym bench is 800 lb which should be enough for big lifters. It is made of durable materials and it has a triangular support structure making it stable and heavy duty.

Furthermore, it is an FID bench so that you can adjust the backrest in 12 positions from -20 degrees to 80 degrees. In addition, it has adjustable leg hold down with three positions. This feature is beneficial, for example, if you do decline bench press or chest flyes.

The backrest is padded with 1.75-inch foam which is not very thick, but still comfortable. The width of the backrest is 10″, and the length is 33.5″. Not very long and wide, so I do not recommend it for people higher than 6.1 feet.

The folding size is 51 inch L x 23.5 inch W x 9 inches H. Very compact. It also has transportation wheels making relocating convenient. On top of that, it is just 35 pounds.

To sum up, this is an excellent compact folding weight bench under the bed. High capacity, small, highly adjustable. Good for an average height person.

 

2. Marcy Utility Bench – Best Buy Flat Bench

small bench press

 

If you do not need adjustable backrest, but reliable weight training equipment at a low price, Marcy is worth to consider. Although, it is not folding, but compact, since its dimension is just 43L x 14W x 17H inches. Besides, it is only 20 pounds, so it is easy to move around.

Marcy is a heavy duty small workout bench that has a 1.25 x 2.25 inch rectangular 14 gauge tubing frame with a durable powder coating finish. The supported capacity is 600 pounds.

Thanks to the rather thick and extended stabilizers, it does not wobble. Also, its high density deluxe boxed upholstery makes it very convenient to use.

Unfortunately, I have to mention that there are a few problems with shipping, mainly because of missing parts. But, the manufacturer reacts quickly to the complaints, and customers got the missing pieces soon.

To conclude if the folding and adjustable backrest is not essential for you, you need a small exercise bench, then go for it.

 

3. Body Solid GFID225 Folding Adjustable Weight Bench – Commercial Rated/Fully Assembled

Body Solid GFID225 bench press

If you are a perfectionist, who likes working out with the best workout equipment, Body Solid GFID225 something you should check out. It is also a good purchase for those, like me, who are not good at assembling things or do not want to spend time with it. On top of that, you get a lifetime warranty on everything if you use at home.

It has a heavy duty 2 x 3″ oval tubing, a very sturdy construction. The maximum capacity is 600 lbs enough for most of us. It perfectly fits with power racks or Smith machines as well.

The backrest and the seat are covered with 2.5″ Durafirm padding which is very convenient to lie and sit on. The upholstery is easy to clean and non-slippery at all.

You can choose from 7 back positions (incline, decline, and flat). The angles are -20°, 0°, 5°, 30°, 45°, 60°, and 75°. Without a doubt, many options to choose from, but for shoulder press, I prefer a higher angle, over 80°.

A big thumb up for the ladder style adjustable positions which is a safe and very convenient function to switch between the angles. No need to spend time with latches and pins that may fall out.

The length of the backrest is 61″ which is pretty long. Hence, it is suitable for tall guys.

After easily folding the legs, the bench becomes 55″ L x 16″ W x 9″ H. Very compact. The weight of the machine is 60 pounds, not that light but the transportation wheels make it easy to move around.

However, there are two things that are not so positive. Firstly, compared to other gym stuff here, it costs more, over 200 bucks, but it is commercial graded and comes with lifetime warranty. Plus, it would be good if the seat was adjustable as well, so by changing the angle, incline exercises would be much more comfortable.

Is it for you? Well, this is a premium piece from a trusted manufacturer giving an excellent workout experience, but a bit pricey.

 

4. Powerblock Travel Weight Bench – The most portable

powerblock portable fitness bench

Do you want to work out outdoors? Do you travel a lot and do not want to neglect your training? Well, this collapsible bench press is made for you!

In spite of being a portable workout bench, it is very robust made of 14-gauge 2×3 steel tubing with amazing 550 lb maximum weight capacity. However, it only weighs 30 pounds, so not heavy to take it here and there with the help of the handle (maybe girls need some help.)

Folding the legs is easy, remove the pins, and fold the legs, that is it. And, by folding just one of the legs, you can use it for the decline and incline exercises.

The length of the backrest is 40L x 9.5W x 15H inches. Not the most significant size, so I do not recommend it for taller guys over 6 feet. Anyway, that is why it is a portable bench press.

My verdict: This is an exciting strength training equipment that I would buy if I traveled a lot or I wanted to work out outdoor. Although, for my home gym, I would buy another item.

 

What to look for when buying a folding weight bench?

1. Strength of the frame

It is a fact that a fold away bench press will never be as strong as a non-folding one. The folding function breaks the integrity of the exercise equipment. Although, for most of the people for home dumbbell workouts will do.

Every bench has a steel frame, but the thickness is different. A 14-gauge 2×3 steel tubing frame is perfect, and most of the gear comes with that. Do not go too much under these values.

The maximum weight limit is a good sign how reliable the gym equipment is. The higher it is, the better. I think a bench should have a minimum of 500 lb capacity.

Keep in mind when the manufacturers give the maximum load that the equipment can stand, that value is for both the user and weight used for the exercise.

Therefore, if you are a big guy like me, I’m 220 lb, you must not invest in a bench that supports just 300 lb. But for a 120 lb girl, it will do.

I say for men at least a 450-500 capacity compact workout bench is the optimal choice, while women can go under those values.

By the way, flat benches have much higher capacity than adjustable ones.

2. Adjustability

An adjustable workout bench is far more versatile thanks to its flat-incline-decline settings. For example, if you do dumbbell bench presses, you can target your pecs from various angles.

How many adjustments do you need? Well, I know benches with 12 angles, but we do not need as much, 5-6 will do.

If you prefer to buy a flat weight bench, which costs less, there are no adjustments at all.

3. How comfortable it is to work out on it?

One feature that influences the convenience is the padding of the backrest. Typically the thickness is 2-3 inches which provide a comfortable surface to lie and sit on. If it is thinner than that it hurts your back or butt. On the other hand, if the padding is too thick, you will think into it which is also not good for exercising.

Moreover, check the length and width of the backrest, mainly if you are a tall guy. Typically, the width is 11-12 inches which is suitable for most of us. The length is around 45 inches which is enough for an average user. However, if you are taller than 6.3 feet, buy a longer bench.

Portable folding weight benches are a bit shorter than non-folding ones.

Finally, the upholstery is in most of the cases vinyl which is durable and easy to clean. It can also be leather which provides great feeling but harder to clean. Avoid those items which come with slippery upholstery.

4. Storage options

Storable weight benches come with buttons, latches or pins to quickly to fold the legs under the board. This way, if you have a higher bed, you can put it under it. Some models even have transportation wheels which make relocation even easier.

More tips on buying a workout bench here.

Conclusion

As you see, you do not have to neglect strength training even if you live in an apartment or have just small space at home. With the help of a bench and a pair of adjustable dumbbells, you can get stronger and shape your muscles.

Last update on 2019-08-20 / Affiliate links / Images from Amazon Product Advertising API

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