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21 Best Home Exercise Equipment For Strength and Cardio Workouts

Don’t you have time, energy or money to go to the gym? Here you will find information about the best home exercise equipment that do not cost a lot of money, but they can help you to train your entire body, develop your cardio and endurance.

I listed those tools that I have in my home gym, so I know they are useful. I use them almost every day and I’m really happy that I have bought them. I can work out whenever I want. I do not have to wait for anybody, so my workouts more efficient and continuous.

You can invest into more or just one to start with. No matter which you choose, you will get home workout equipment that will help perform efficient exercises to lose weight, build muscle and improve your cardiovascular system.


Here is a quick look at the best home gym equipment

Type of Equipment

Good for

Best buy equipment

Preview

Dumbbells

The most versatile equipment for strength training.

Bowflex SelectTech 552 Adjustable Dumbbells (pair)

Weight Benches

They boost muscle strength, size, and endurance. Home strength training workouts are easier with them.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

Power Rack

They eliminate any danger like falling weights, failures or accidents. Lifters can also handle more weight.

Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT |

Barbell With Weights

Barbells are excellent for heavy lifts and full body exercises.

CAP Barbell Grip Plate Olympic Weight Set, 300 Lb, Medium, Black

Power Towers

The best machine for bodyweight training at home.

Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.

Kettlebells

By combining cardio and strength training, you will increase your overall physical fitness level.

Bowflex SelectTech 840 Kettlebell

Stability Ball

Flexibility, core strength, and balance are improved by these exercises.

URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability - Anti-Burst Swiss Balance Ball w/ Quick Pump - Fitness Ball Chair for Office, Home, Gym

Pull Up Bars

You can do a lot of workouts with it, and it’s cheap and easy to use.

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black

TRX Suspension Trainer

This workout builds strength, balance, coordination, flexibility, core stability, and flexibility by using your body weight as resistance.

TRX Go Suspension Trainer - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App, Grey

Treadmills

Best cardio machine for home if you like running.

NordicTrack T Series Treadmill + 30-Day iFIT Membership

Rowing Machine

Burning calories while building strong and defined muscles are both benefits of rowing.

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black

Punching Bags

In addition to improving strength, speed, coordination, and endurance, hitting a punching bag enhances your agility, balance, and coordination as well.

FITVEN Freestanding Punching Bag 70''-205lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids - Men Stand Kickboxing Bag for Home Office

Exercise Bikes

The most compact cardio machine.

YOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount & Comfortable Seat Cushion

Best Workout Equipment for Strength Training

1. Dumbbells – The Best Overall Exercise Equipment for Home

dumbbells

Adjustable dumbbells are essential and versatile home gym weights since they can be used many ways. You can train all the major muscle groups with them.

Dumbbells are necessary for full body training and isolating muscles. Moreover, they help to improve your coordination and balance since dumbbell exercises need more control. They are the best buy best gym equipment for both men and women to get stronger and build muscles.

Also, with the help of them you can have advanced level cardio training as well. For example, dumbbell burpees which is a very tough activity but a real physique booster.

We recommend these dumbbells:

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Bowflex SelectTech 552 Adjustable Dumbbells (pair)
17,202 Read Reviews
Bowflex SelectTech 552 Adjustable Dumbbells (pair)
The dumbbells adjust from 5 to 52.5 pounds in increments of 2.5 pounds up to the first 25 pounds. Using a dial, you can easily switch from one exercise to the next without needing 15 sets of dumbbells cluttering up your workout space.

We can purchase dumbbell sets that include many different weight pieces. We can also get adjustable dumbbells such as Bowflex SelectTech that are the most comfortable solution but a bit more expensive.

Strengthen every parts of your body with hand weights

Keep in mind that if you buy separate weights you will need quite a lot of space to store them or you will need to purchase a rack. That is why adjustable ones are better since they combine 10-20 sets of weights in one.


2. Weight Benches – For More Versatile Weight Training

weight bench workout

Well, you can hardly have effective home gym workouts with weights without the help of a workout bench. Such beneficial workouts, like the bench press with dumbbells, chest flyes, or other sitting exercises like biceps curls are cannot be done without it. Plus, you can use it for various bodyweight exercises like decline push-ups or dips.

Flat benches are simple and cheap, but typically very robust gym equipment with high maximum weight capacity. Perfect for weight lifting exercises but for cardio as well since you may do jumps with it.

Adjustable weight benches can be set into the incline, decline, and flat levels. This way you can perform a wide range of variations of the regular exercises to focus on one particular muscle group better. For example, you can do the incline bench press that targets the upper pecks. So, it is a more versatile piece of strength training equipment than a flat one.

We recommend this adjustable bench

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FLYBIRD Weight Bench
20,222 Read Reviews
FLYBIRD Weight Bench
You just pull the fast bolt, adjust the position where it fits you, and it locks automatically. It features 7 back positions and 3 seat positions for a full-body workout. Made from commercial quality steel and designed with a triangular structure, the frame is strong and durable. That is why it can support up to 700 pounds.

3. Power Rack – For Lifting Heavy Weight Safely Without a Spotter

power cage bench press

If you go to the gym, there is always someone who helps you when you want to lift heavy weights to see your limits. But, when you are alone at your home gym, it is not a good idea to challenge yourself to see your maximum bench press or squat without a spotter. You can quickly run into a dangerous situation.

The power rack or cage gives you an environment that lets you perform the most beneficial barbell exercises safely. They have safety spotters that with very high maximum loads so you do not have to be afraid of being “killed” by the bar. They also have barbell drops that you can set to the best height for particular activities.

The best buy rack

Fitness Reality Squat Rack Power Cage
9,918 Read Reviews
Fitness Reality Squat Rack Power Cage
2,000 pounds of weight were tested in order to get an official weight capacity of 800 pounds. The power cage can be used for wide grips, narrow grips, and hammer grips. Weight storage bars, dip bars, and J hooks can all be attached to the squat rack.

Also, racks usually come with extras like pull up bar, dip stand, or even a pulley system. So, you can perform even more types of exercises.

While a quality cage is quite an investment, it is a must if you want to lift heavy weights safely and it provides a great workout experience.


4. Barbell With Weights – For Muscle Building Compound Exercises

barbell deadlift

If your primary goal is building muscles and develop your strength, a bar with weights is essential gym equipment. With the help of a barbell, you can do such compound exercises like deadlift, bench press, squad or military press. But, of course, you can use it for many types of isolation exercises such as biceps curls.

The best buy without a doubt is an Olympic weight set since that is the standard for weight lifting and compatible with other equipment like benches or power cages.

We suggest this barbell set

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CAP Barbell Grip Plate Olympic Weight Set
468 Read Reviews
CAP Barbell Grip Plate Olympic Weight Set
Includes a 7-foot Olympic bar. Weight plates included: 2 x 45 pounds, 2 x 35 pounds, 2 x 25 pounds, 2 x 10 pounds, 4 x 5 pounds, and 2 x 2.5 pounds

You can choose from bumper plates, covered with rubber, or iron weight plates. Both versions are OK, but I prefer bumper ones since they are easier to catch and rustless.

An Olympic free weight set with a barbell is not cheap but lasts forever, and it is a must have for a home gym set.

On the other hand, if you can buy cheap non-Olympic sets if you not so serious about lifting.


5. Power Towers – For Bodyweight Workouts

power tower exercises

I think the pull up towers are the best home workout equipment for developing strength that enable to do numerous dynamic bodyweight moves.

If you have read other posts on this blog, you may know that I do calisthenics that is only about strengthening the entire body with different bodyweight activities. I built my tower with a pull-up bar and dip station, but it is just a basic one.

A power tower offers far more than that, although it depends on the quality and price. The best workout stations come with several extra features that help to perform a lot of exercises, for example, with adjustable bars, sling straps, cushioned back pads, and many others.

The best buy pull up tower dip station

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Sportsroyals Power Tower Dip Station
10,358 Read Reviews
Sportsroyals Power Tower Dip Station
Users of the power tower can weigh up to 400 pounds and it can withstand long-term use. By extending the steel, 8 additional support points are created, which increases stability and contact area. There is an adjustable pull-up bar with a height range of 64.56″ and 88.18″.

With this kind of at-home gym equipment, you will be able to do all the best bodyweight exercises such as push-ups, pull-ups, dips, ab workouts, etc. more efficiently. If you prefer bodyweight training and you need a tool, then a power tower station is the way to go. It also great gym stuff to strengthen your abs since you can do vertical knee and leg raises which are very effective workouts. 

Buy one that is stable, sturdy and offers the most functions. They are maybe a bit more pricey, but in the long term they will give their price back.


6. Kettlebells – Combine Cardio with Resistance Training

kettlebells

Kettlebells have similar benefits as dumbbells, but since they have a unique shape, they are maybe more efficient. Plus we can perform unusual exercises with them. A lot of people think it is the best small exercise tool.

They are very popular these days recommended by the qualified fitness trainers. There are a lot of kettlebell workouts for full-body training.

Some benefits are:

  • Enjoyable training to boost the heart rate.
  • Build functional strength.
  • Compact and portable.
  • Have a combination of resistance and cardio training.

You can buy kettlebells in various sizes, and there are even adjustable ones.

Best buy adjustable kettlebell

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Bowflex SelectTech 840 Kettlebell
5,081 Read Reviews
Bowflex SelectTech 840 Kettlebell
Simply turn the dial to change from 8 pounds to 40 pounds. Quickly switch between exercises and engage in a wide variety of full-body exercises. Up to 6 kettlebells can be replaced by this space-saving device.

7. Stability Ball – Add Hardness to Regular Exercises

fitness ball

A fitness ball is especially useful for working abs, but it can be used for upper and lower body workouts, as well. It is also beneficial home gym equipment for rehabilitation, to perform stretching exercises, or even to sit on it that helps to improve your posture.

Most of the activities done by using an exercise ball improve the posture and work several muscles at once since we have to keep the balance. With the help of it, you can better standard moves like push-ups. It is also the best at home exercise equipment for seniors at home.

URBNFit Exercise Ball
36,555 Read Reviews
URBNFit Exercise Ball
A PVC-based yoga ball built to handle a maximum weight of 600 pounds without bursts or losing shape even with the most rigorous workouts.

8. Doorway Chin Up Bars – Affordable & Compact

chin up bar

If you do not have enough money or space for a tower, a chin-up bar is a solution for you. Chin up bars can be fixed by using the frame of the door, or there are mounted versions. It is the best exercise equipment for small apartments for bodyweight training.

With the help of it, you can do different pull-ups, chin-ups, and many abdominal exercises such as hanging leg raise.

There are cheap ones with no extra functions, but the better ones do not cost so much as well.

ProsourceFit Multi-Grip Pull Up/Chin Up Bar
6,458 Read Reviews
ProsourceFit Multi-Grip Pull Up/Chin Up Bar
Easily perform wide-grip, narrow-grip, and neutral-grip exercises with 6 non-slip grip positions. Easy to use and assemble, it fits on any standard doorway 24″ to 32″.

9. TRX Suspension Trainer – Endless Bodyweight Moves for the Whole Body

TRX Suspension Trainer

TRX is a rather new system that lets us perform a lot of types of bodyweight exercises. This commercial home gym equipment has been developed by the Navy Seals, and the famous fitness trainers recommend it.

TRX suspension training system is extremely beneficial as it combines the stability and strengths motions. For instance, it is particularly useful for core training. You can strengthen and tone each muscles groups with the help of this portable exercise equipment. The TRX Rip Trainer is also an exciting way to exercise at home.

TRX GO Suspension Trainer
7,353 Read Reviews
TRX GO Suspension Trainer
Go’s carabiner, rated for up to 700 lbs, has locking loops to prevent slipping, quick-adjusters so you can quickly adjust length, comfortable foam handles, and foot cradles to make your workout more fun.

10. Resistance Bands – Versatile & Cheap

resistance bands

After watching a video how boxers use resistance bands to improve their punching power, I purchased one. There are various types from simple, cheaper ones to more complex that offer almost the some benefits as TRX.

By using this lightweight fitness equipment, you can enhance traditional practices since you can add extra resistance to movements. There are so many ways you can use it. For example, to enhance your abs workouts, but you can have a total body workout with it.

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VEICK Resistance Bands Set
13,380 Read Reviews
VEICK Resistance Bands Set
Five 48-inch long resistance bands with various resistance level, the maximum equivalent of 150 lbs. Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs). You can combine them to get 150 lbs of power.

11. Roman Chair – For Healthy Lower Back

roman chair hyperextension

A hyperextension bench is the best home gym equipment to train lower back and to avoid lower back pain. Besides, we can use it for abdominal conditioning, for dips, and other moves. There are some models that can be used as an ab bench, too.

Did you know that most of the back injuries come from the weak lower back? With the help of it, you can do back extension which is the best exercise for low back muscles.

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Marcy Adjustable Hyper Extension Bench
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Marcy Adjustable Hyper Extension Bench
You can use this bench for a lot of abdominal exercises. You’ll get a great definition in your glutes and hamstrings while strengthening your lower back. With this equipment, you can develop your core and get rock-hard abs.

12. Ab Wheels – Compact Device for Total Core Training

ab wheel training

The ab wheel is the best home gym equipment to strengthen your abs. It is an extremely efficient tool to work core muscles. Besides, it trains back, arms, chest, and shoulders. It is also compact, but existing core strength is required to use it. Hence, it is not the best option for beginners.

The top two models are Perfect Fitness Ab Carver Pro and Lifeline Power Wheel.


13. Medicine Balls – Add Extra Resistance to Your Home Workout

medicine ball

Medicine balls seem to be not so important equipment for a home gym, but they are very useful to enhance various trainings, mainly for the upper body. Medicine balls come in different sizes and weights, so you can surely find the one that fits your fitness level. They are suitable for both cardio and strength training.

They are good for:

  • Developing explosive power.
  • Rehabilitation activities.
  • Full body workout.
  • Versatile – even useful for cardio to increase heart rate.
  • Portable & cheap.
Amazon Basics Medicine Ball
12,025 Read Reviews
Amazon Basics Medicine Ball
Rubber construction is sturdy and firm; bounces off hard surfaces. The ball’s surface is lightly textured; it comes in a box ready to use.

BEST HOME WORKOUT MACHINES FOR CARDIO

14. Treadmills – The Best Cardio Machine

treadmill benefits
Credit: trainfora5k.com

Running is unquestionably the most effective sort of cardio training that works your entire body, improves your cardiovascular system and supports weight loss. In my opinion the treadmill is the best exercise machine for weight loss.

Regular running, jogging or even walking is vital for a healthy lifestyle. There is no question that doing these activities outside in the fresh air have the most benefits, but you can also use a treadmill.

Memberships are also available for live classes, as well as many optional accessories (like a heart rate monitor).

Good treadmill for the price

NordicTrack T Series Treadmills
24,942 Read Reviews
NordicTrack T Series Treadmills
A SMART-Response Motor for effective speed, interval, and endurance training; A 20″ by 55″ tread belt that provides enough leg and elbow space to run comfortably; FlexSelect deck cushioning designed to protect joints. Compact, easy storage is made possible by the innovative SpaceSaver compact size with EasyLift Assist; dual 2-inch speakers, bluetooth and auxiliary music port provide additional entertainment. Plus, an easy to use touchscreen.

There are hundreds of models with different prices and features. In my opinion, there is no need to buy the most expensive cardio machine since lower priced ones can be suitable for an average user. However, always read the reviews before investing into one to avoid future problems.


15. Jump Rope – Cheap Device to Boost Your Condition

jump rope

There is a reason why boxers use the jumping rope so much. This simple home fitness equipment is one of the best ways for conditioning. Jumping helps to burn calories, improves your cardiovascular system, and strengthens almost all of your muscles. It is cheap, and you can use it and take it anywhere.

I do jump roping regularly since I started boxing workouts, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer than ever before. Circuit training can be done with it and it can provide a great cardio workout.

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DEGOL Skipping Rope with Ball Bearings
54,071 Read Reviews
DEGOL Skipping Rope with Ball Bearings
This budget product provides a smooth and fast rotation, as our skipping rope can bear a heavy load, which enables you to perform a perfect exercise of skipping rope, also providing the best fluency for fitness professionals.

It is a cheap home gym equipment. The basic models cost only some bucks. The weighted ones cost a little bit more, but you can maximize the speed with the help of them making your workout routines even more efficient.

The only thing you need to keep in mind when your want to purchase one is to have enough space to use it comfortably.


16. Rowing Machine – For Total Body Cardio Training

benefits of rowing machine

The best home gym machines list would not be complete without mentioning the rowing machines. I think, among the cardio machines it is the most beneficial ones since it works all the muscle groups at once and perfect for developing the cardiovascular system. This way we can burn more calories in a shorter time so it great for losing weight. It also boost your endurance very effectively as well.

In addition to providing an excellent cardio workout, these home fitness machines also offer high-intensity interval training (HIIT), but with less impact on the joints than running.

I believe it is the best exercise machine for home if you want to burn fat.

The best buy rower

Concept2 Model D Indoor Rowing Machine
9,203 Read Reviews
Concept2 Model D Indoor Rowing Machine
For over 40 years, Concept2 Model D Indoor Rowers have been the best-selling rowing machines in the world. The Model D is used by elite athletes for competitive training, but it also looks great in home gyms and fitness centers around the world. You can exercise in a low-impact way with Model D, regardless of your age or goals.

17. Punching Bags – Enjoyable Training that Boosts Your Endurance 

heavy punching bag for home

Boxing is unquestionably the best cardio workout that trains the entire body, boost the heart rate up and helps to burn fat. It is also one of the most efficient practices to release stress and develop your endurance. In addition to being an excellent aerobic exercise, punching bags also improve coordination, increase endurance and strengthen bones and ligaments.

There are two kinds of punching bags you can buy. Smaller and lighter ones (speed bag) which help to improve the accuracy of punches, and heavy bags for harder punches and for kicking.

Since your aim is not being a professional fighter, I recommend you the heavy bag.

I perform heavy bag training 2-3 times a week for 45-50 minutes. I’m sure that this sort of training, besides my diet, is the main reason I lost over 35 pounds in less than half a year. It’s my best home fitness equipment.

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FITVEN Freestanding Punching Bag
3,381 Read Reviews
FITVEN Freestanding Punching Bag
Fitven punching bag is about 70″ tall and allows you to learn how to throw strikes that target all parts of your body, suitable for adults, teens, and children (47-73″ tall). With dual TPU absorbers + four springs, this cushion provides 15-45° fast-rebound, 360° shock absorption, and 360° noise absorption.

Furthermore, my fitness level is better than ever before. I studied the punch types by watching the videos on Youtube where I also found many routines. After learning the basic punches and some simpler combinations, I have increased the time slowly. Now I can hit the heavy bag for 10×3 minutes.

A punching bag is maybe not the cheapest exercise equipment for home, and you may need other accessories such as gloves, but it is worth every penny. It is a complete indoor cardio workout.

Before buying one do not forget that you will need enough space to use it, and you will have to install it.


18. Exercise Bikes – If Running is Not For You

exercise bike

If you do not like running then, an exercise bike is a solution for home cardio workouts. It is small footprint machine that is great to have high and low impact cardio workout routines. Plus, it works the lower body efficiently as well.

The basic models are affordable and perfect for any average user. Although, the more expensive ones provide far more functions. It is maybe the most suitable cardio home workout equipment for small rooms thanks to the compact design. We can also choose from various levels of resistance.

A great bike for the money

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YOSUDA Indoor Stationary Bike
18,869 Read Reviews
YOSUDA Indoor Stationary Bike
The heavy-duty steel frame and 35-pound flywheel built-in resistance make the exercise bike stable while cycling. In comparison with chain transport, belt-driven systems provide a smoother, quieter ride. Your apartment neighbors and sleeping kids will not be disturbed.

OTHER USEFUL GYM ACCESSORIES

19. Foam Roller – Helps to Recover From Workouts

foam roller

The foam roller is a small exercise equipment that has a lot of health benefits. Training with it increases the range of motion, decrease muscle soreness and pain, increase muscle length and flexibility. It is a great way to prevent workout injuries or helps rehabilitation.

Amazon Basics High-Density Round Foam Roller
71,545 Read Reviews
Amazon Basics High-Density Round Foam Roller
The foam roller is high-density and has molded edges. It is perfect for a wide variety of exercises like balance, flexibility, and rehab. It’s the best tool to get rid of sore muscles.

20. Yoga Mat

yoga mat

A good stretching yoga mat is essential if you want to do yoga or other workouts on the floor. They do not cost so much but help to perform the movements more comfortably and safely. For instance, a workout mat is useful for doing ab workouts on the floor.


21. Gym Rubber Mats

A rubber mat helps not only to protect your floor from dropping weights or moving equipment but also gives a safe environment to work out. Your bench or rack will not tilt and shift under usage.

Finally, here is a great video about how to turn an unused room too an awesome home gym with wide range of equipment.


FAQ

What equipment do I need for a home full-body workout?

The best tools for full-body resistance training are dumbbells, fitness balls, medicine balls, barbells, and power cages. The most effective cardio machines are treadmills and rowing machines.

Which piece of exercise equipment burns the most calories?

Calculations show that the elliptical machine burns over 800 calories per hour. Although treadmills were a close second, cycling and rowing are still two of the best ways to make yourself sweat while exercising. You should always tailor your workout to the specific goals you have in mind, as there are different home gym machines that target different muscle groups.

Which piece of equipment is best for burning belly fat?

If you’re trying to lose weight, the treadmill is a fantastic fat-burning device you should consider. Running on a treadmill is one of the most effective ways to lose belly fat because it burns calories at the highest rate of any cardio exercise machine. Running on a treadmill can help you lose fat overall, and it can help you melt away belly fat underneath your stomach muscles.


Conclusion

As you see, there are a lot of types of gear and exercise machines for home you can purchase. I have almost all the mentioned options, and I use them. Of course, you can buy compact home gym systems or other cardio equipment such as an elliptical trainer, but you can have good home workouts with the mention equipment above.

However, none of these items will help you to get stronger, slimmer or lose weight if you do not use them. Do not buy anything until you determine that you are going to change your body.

Have you got any questions related to home gym essentials? Feel free to ask in the comment section below.

Last update on 2022-05-23 / Affiliate links / Images from Amazon Product Advertising API

nv-author-image

Walter M. Forbes

Hi! I'm Walter, a 36-years old gym owner. I've been working out since I was 15. Now I do calisthenics and boxing. On this website, I'd like to share my workout and home workout equipment tips.