How to Build Abs While Watching TV

Do you spend most of your free time watching TV? Do you regularly neglect your ab workouts? Then, here is a simple yet efficient abs routine you can do in front of the TV. This routine contains many efficient abdominal exercises which let you train your entire core. And what do you need? Only your couch!

Check out the picture below to see the core exercises you can do while watching TV.

TV Workout to Strengthen Your Abs: Just a Coach Necessary!


  • Leg raises are great to train your lower abs, but you can work your obliques by turning your body to the sides.
  • Triceps dips are mainly for working your triceps muscles and shoulders, but since you have to stabilize your body, those core muscles are worked.
  • Scissors is an efficient and recommended exercise for abs that is particularly beneficial for lower abdominals.
  • Leg pull-ins have similar benefits as the mentioned ones.

Do 10-20 reps and 3-4 sets or more, and turn your TV watching time more beneficial. Do this routine 4-5 times a week, or even every day.

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Working Your Core While Sitting: Chair Exercises

Sitting is a common habit that we all fall into from time to time. We may sit at our desks all day or watch TV in the evening. But, what are the consequences of sitting for long periods? The answer: a weak core. A weak core can lead to chronic pain, poor posture, and SI joint issues. Luckily, there are ways to work your core while seated!

The following exercises are great for working your abdominal muscles and back in a seated position.


How do I burn fat while watching TV?

Low-intensity cardio is healthy for your body and mind. Although high-intensity sweat sessions dominate the gym scene, a low-intensity cardio routine can still be effective. Make moves like jumping jacks, skaters, standing crunches, or shadowboxing.

How do you get abs while standing up?

Compared to a typical floor-based abs workout, standing exercises engage more muscles, improve posture, and burn more calories. They also take up less space. In the same way, you sculpt, tone, and strengthen one of your most important muscles with crunches, sit-ups, and toe taps, standing ab exercises help strengthen your entire core.

To sum up

Anyway, you can do many bodyweight ab workouts while you watch TV. Doing various plank exercises, sit-ups, crunches, or standing ab workouts will not disturb you.

Another advantage of doing workouts while we watch television is that we eat less. Most of us open a packet of chips or a bottle of soda as soon as we land on the coach. With this routine, you can avoid consuming junk food.

Anyway, spend as less time in front of the TV as possible. There are so many other excellent activities you can do outside. Walk, run, do something in the garden, meet with friends, etc. Telly watching is just a bad habit that you should get rid of.

I used to watch 2-3 hours daily, but nowadays, just 30-60 minutes or nothing. Believe me! It is possible to live without television.


Meet Walter, your dedicated fitness guide who has been passionate about sculpting physiques for over a quarter of a century. Specializing in boxing, weight training, and calisthenics, Walter has transformed his love for fitness into a lifestyle, crafting a home gym where goals are not just met, they're exceeded. His philosophy is grounded in the belief that anyone can achieve their dream body with the proper guidance and persistence. As a seasoned athlete and mentor, Walter embodies experience, expertise, authority, and trust, making your fitness journey not just a path to physical excellence but a life-changing expedition. Join Walter and turn your fitness aspirations into reality.