Many people have difficulty training their lower abs because they have no idea how to go about it. Luckily, there are many types of equipment that can help you strengthen and shape your lower abs.
I would describe the lower abdominal area as simply the lower end of the rectus abdominis. You can feel it running from your bottom rib cage to your pubic symphysis. Whenever you work the rectus abdominis, you work the whole muscle, not just the lower or upper part. However, with some exercises, we can target the lower abs better.
For lower abs, it is best to do exercises that involve the legs and hip flexors, like knee raises. It is possible to feel a more active lower abdominal region after doing these exercises.
This blog will list a few of the best pieces of equipment you can use to help build your lower abs and target those muscles.
A roller can be described as a simple device with two handles attached to a wheel. But don’t be misled by its simplicity. When used correctly, the ab wheel helps build strong triceps, lats, and core. This lower ab workout machine mainly targets the lower abs and obliques, therefore, helps to get v-cut abs.
Using the ab wheel is easy yet effective.
- Starting on your knees, place the ab wheel just ahead of your body.
- As you roll forward slowly, tighten your core and extend your arms fully.
- Ensure your core is tight but your back does not arch, roll back to the starting position, and repeat.
Recommended equipment for home:
Power towers are specially designed fitness equipment to help you build muscle, burn fat, get fit, get flexible, and more. The climber looks like a vertical hanging leg raise machine and dipping station all in one.
Essentially, it consists of a solid metal frame that incorporates multiple bars set at varying heights and angles to create a calisthenics workout like no other. Your only resistance is your body weight, which you use to perform a series of bodyweight exercises on them. Most commercial gyms have power towers because they’re sturdily built, durable, and versatile. Learn more about power towers here.
What makes a power tower such an effective lower abs exercise machine?
The leg raise station on this machine provides the ideal environment for you to target your lower abdominals with leg raises, and knee raises. You can also do leg lifts on the pull-up bar, which are more demanding but work the core even more effectively. That is why it’s such a beneficial lower belly workout machine.
The following equipment is recommended for home use:
This piece of gym equipment features adjustable cable pulleys. By using the cable resistance, you can carry out a variety of exercises in different directions. Depending on the type of machine, there may be one or more cable stations.
The constant resistance provided by cable machines makes ab exercises harder. Below are a number of the best ab exercises you can perform on a cable machine. Your core is targeted from all angles, and you can twist, kneel and stand in these exercises. Of course, there are plenty of lower abs exercises you can do with the help of it. To get the best results from any movement, proper form is crucial.
Adding cable machines to your home gym is an excellent way to increase your endurance. Whether you’re working out at home or the gym, these ab machines are powerful enough to have a complete workout. The machines can be costly, but they are made for long-term use.
Recommended cable machine for home:
Sit up Bench
The fitness equipment called a sit-up bench has a point of incline or decline, and the angle can be fixed or adjusted for comfort and the most appropriate exercise position. The exercises that are performed on sit-up benches can help build up your obliques, upper and lower rectus abdominis muscles, as well as your core muscles.
Why is it an effective lower ab workout equipment? You can do different sit-ups and leg raises to target the different parts of the midsection. Learn more about sit-up benches here.
Best sit up equipment for home:
– For strengthening your abs and oblique muscles, use it as an adjustable sit-up bench.
– For chest presses and flyes, use it as a flat bench with dumbbells.
– Work your hamstrings, lower back, and core with it as a decline bench.
– You can do a Roman chair-like hyperextension for your lower back.
Do ab machines help to lose lower belly fat?
The gym machines for lower abs above are good for strengthening the abdominal muscles and not so effective in losing belly fat. In a nutshell, they make the muscles strong and formed.
Firstly, forget about treating fat areas in your body. Toning exercises will not make you lose fat even if you do thousands of reps. Performing crunches may tone your abs and make them stronger, but they won’t eradicate fat deposits. Fat loss in the lower stomach can only be achieved by losing fat throughout your body. This can be achieved by reducing calories. This requires that you eat healthy foods and do cardio exercises that burn fat.
Why is it hard losing lower belly fat?
There are more alpha receptors in stubborn fat. In fat cells, there are two types of receptors known as Alpha-2 and Beta-2 receptors. Cells that have Alpha-2 receptors store fat for later use. Fat is broken down by beta-2 receptors and released for immediate use. There is one receptor dominant on every fat cell, but both are present. Therefore, the fat cells will respond to diet and exercise differently depending on whether they have more Alpha-2 receptors or more Beta-2 receptors.
Diet and exercise are less likely to be effective on fat cells with more Alpha-2 receptors. Beta-2 receptors on a cell make it more likely to burn fat in response to diet and exercise. And, unfortunately, the fat cells on the lower abs consist of more alpha receptors.
To sum up
This blog post outlines the best machines for lower abs to strengthen and shape your lower stomach. They can help you get strong lower abs as well as a v-cut shape. I hope this article has been helpful to you make an informed decision on whether to use or purchase the machinery best suited for your needs.
Last update on 2021-09-28 / Affiliate links / Images from Amazon Product Advertising API