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In my eyes, a power tower with bench is the ultimate strength training equipment for home. You know, I prefer bodyweight training, but also like dumbbell exercises. I believe, versatility is a critical factor for constant muscles development. Also, different types of workouts support progressive overload and not getting bored with training.
This type of workout station gives a wide range of possibilities to have a total upper body workout.
- The power tower itself comes with all the functions that are required for the most beneficial bodyweight exercises like chin ups, pull ups, dips, leg raises, push ups, etc.
- Moreover, with a pair of adjustable dumbbells and weight bench, you have a full body weight training. Do exercises like bench press, flyes for your chest, or shoulder presses.
- The main benefit of a power tower with an adjustable bench is more compact as if you get the home gym exercise equipment one by one. Hence, it is a good option for people having a small space.
Well, there are not many products of this kind, but I looked around, and I found the following items.
1. Steelbody Exercise Power Tower and Fold-Up Bench – Editor’s Choice
Steelbody power tower is a very versatile workout machine which is a kind of hybrid fitness equipment.
Basic Squat Stand Feature
Firstly, you can use it as a squat rack. It comes with easy to set bar catches with more than 15 positions. Hence, you can find optimal heights for exercises like bench press and military press. The maximum capacity of the bar catches is 500 lb.
It is compatible with Olympic bars, although the distance between the uprights could be more. Bigger guys may find the space a bit little while pressing. Also, a 7′ Olympic bar may tip over if you put too many weight plates on one side.
Fold up & adjustable workout bench
This is an excellent space-saving function. When you do not need it, you just raise it up. Then, you can use the fitness station or squat stand function. Fold-up bench handles make the process easy.
The folding bench has a pretty high capacity which is 800 lb, including the user weight, thanks to the heavy duty construction. The backrest is high-density foam upholstered for comfort.
You can set the adjustable weight bench in various decline positions and flat. The slide track adjustment makes the changes easy. This way you can perform even more types of exercises.
The Pull Up Bar & Dip Feature
Steelbody comes with a multi-grip pull-up bar for various pull ups and chin ups. The height of the tower is 84 inches which makes it a good choice for taller guys. The capacity is 300 lb which should be enough for most of the people.
A good thing that it comes with the removable/adjustable dip station bars. You can fix them in various positions the same way as the bar catches. Therefore, you can find a more comfortable height for you to do assisted or other dip variations.
The only negative thing is that it does not have the vertical knee raise station like standard power towers. Although, you can still do hanging leg or knees on the bar.
Is it worth buy?
Well, I recommend it! Mainly because we can do a lot of types of strength training exercises. I particularly like the squat stand feature. It substitutes many pieces of home gym equipment. It is the best power tower on this list.
2. HARISON Multifunction Pull Up Tower with Bench – Good Price/value ratio
Just like the previous, Harison is also multifunction gym equipment. It has all the known stations of the regular tower, plus a workout bench. Compared to the previous one it has a vertical knee raise station, but the bench is not as professional. Although, its 500 lb weight capacity is fantastic!
It is an adjustable height power tower with bench press which is very rare. You can set the set heights from 70.47 inches, 76.38 inches, 82.28 inches up to 88.19 inches. This way, shorter people can reach the multifunction pull-up bar more comfortable, while taller individuals have more space to exercise. Handy feature.
As you see, the powder coated steel frame is not vertical to the ground but angled a little bit. This way, while you do pull ups or chin ups, you get a further from the uprights so that you have more space for training.
Moreover, when you do vertical knee raise, your body gets into such a position that helps to do the exercise more correctly. With that, you can target your abdominal muscles better. The back cushion and elbow pads also support to get that position.
The bench press
It is a simple board that is fixed to the steel frame with a bolt, and it is easy to remove if you do not need it. However, you can fold it up to have space for pull-ups, or to save space.
Anyway, it is not adjustable. I mean it can be used for flat bench exercises or as an ab bench. Still very useful for dumbbell training.
Is it a good buy?
Well, this is a well-made, compact and versatile gym power tower with weight bench. Its adjustability is also great. Definitely worth to check out.
3. Soozier 80″ Full Body Power Tower with Sit Up Bench – The cheapest
Soozier has the typical functions: dip, pull up, VKR, push up station. However, it comes with an adjustable sit up bench. Hence, it is an excellent option for people who want to focus on their abs.
The tower itself is very stable and heavy-duty supporting maximum 660 lb. Users are satisfied with stations. Although, the multi-grip pull-up station is a bit unique. It is not a typical full bar design.
The ab bench also has 300 lb capacity so you may use it for lightweight dumbbells exercises. There 7 angles you can choose from. The lowest is acceptable for beginners, while the highest is tough enough for pros.
To sum up, it is reliable exercise equipment, that costs less than the previous two.
Can you show me a power tower workout for a beginner?
If you are a beginner, it is better to have 3 times a week full body workout instead of split training. This way, your body has enough time to recover and get used to the new exercises.
The workout is simple. On each training, you need to strengthen only the main muscle groups with one or two exercises. 3 sets with 5-10 reps will do, but that depends on your fitness level.
Here is an example.
- 3×10 dumbbell bench press (for chest)
- 3×5 pull ups (for back)
- 3×5 triceps dips
- 3×10 dumbbell squat (for legs)
- 3×10 biceps curls
- 3×10 leg raises or knee raises (for abs)
As you develop, you can increase the reps, sets, resistance, and add more types of exercises to your routine. Therefore, you get progressive overload which required for continuous development.
What is the difference between a weight bench with pull up bar and these?
Almost the same. The difference is that the chin up tower is an attachment to the workout bench. This way, it is maybe not as stable as the towers mentioned here. But, of course, that depends on the product.
Can you suggest me a commercial grade pull up dip station?
Commercial grade equipment typically has a higher weight limit and more durable than the ones made for home.
I hope you found the most suitable fitness power tower with bench for you. These are very versatile and space-saving items to work out at home.