In my eyes, a power tower with bench is the ultimate strength training equipment for home. You know, I prefer bodyweight training, but also like dumbbells. I believe versatility is a critical factor for constant muscle development. Also, different types of workouts support progressive overload and not getting bored with your routine.
A power tower gives a wide range of possibilities to have a total upper body workout.
- The power tower itself comes with all the functions that are required for the most beneficial bodyweight exercises like chin-ups, pull-ups, dips, leg raises, push-ups, etc.
- Moreover, with a pair of adjustable dumbbells and weight bench, you have a full bodyweight training. Do exercises like bench presses, dumbbell fly for your chest, or shoulder presses.
- The main benefit of power towers with an adjustable bench is more compact, as if you get the home gym exercise equipment one by one. Hence, it is a good option for people having a small space.
Well, there are not many products of this kind, but I looked around, and I found the following items.
High weight capacity
The most adjustable
Good for tall people
1. Best Overall: HARISON Multifunction Pull Up Tower with Bench
Harrison power tower with bench is a sturdy, compact, and versatile workout equipment. Its adjustability is also great. Definitely worth checking out for your home gym.
Total upper body training
High weight limit
Adjustable pull-up station
No barbell catches
|Dimensions||56 x 38 x 93 inches|
|Weight capacity||500 lbs|
|Adjustable?||4 adjustable height from 70.47 – 88.19 inches|
Harison is a multifunction gym equipment for functional strength. It includes all the known sections of the regular fitness tower, plus a workout bench. Compared to the previous one, it includes a vertical knee raise station, but the bench is not as professional. Although its 500 lb weight limit is fantastic!
It is an adjustable-height power tower with a bench press, which is very rare. You can set the set heights from 70.47 inches, 76.38 inches, 82.28 inches up to 88.19 inches. Therefore, shorter users can reach the multifunction pull-up bar more comfortably, while taller individuals have more space to exercise. Handy feature.
As you see, the powder-coated heavy-duty steel frame is not vertical to the ground but angled a little bit. So, while you do pull or chin-ups, you get further from the uprights so that you have more space for exercise.
Moreover, when you do vertical knee raise, your body gets into such a position that helps to do the exercise more correctly. With that, you can target your abdominal muscles better. The back cushion and elbow pads also support getting that position.
The bench press
It is a simple board that is fixed to the steel frame with a bolt, and it is easy to remove if you do not need it. However, you can fold it up to have space for pulling practices, or to save space.
Anyway, it is not adjustable. I mean it can be used for flat bench exercises or as an ab bench. Still very useful for dumbbell training and bench pressing.
This is a solidly built piece of equipment. This piece of equipment is heavy-duty and well built. You won’t have any trouble assembling this equipment if you are comfortable assembling Ikea products.Wong – Read more customer reviews
2. The Best Affordable: Reliancer Power Tower
Reliancer power tower dip station with its 800 lb capacity, stable and robust structure, and adjustable workout bench is an excellent purchase even for an advanced trainee for home use.
Frame is powder coated steel and can support 800 lbs.
Rubber feet on large base bars for extra stability
Workout station that adjusts from 70.87 to 90.5 inches
Extra barbell stands, two heights (squat rack)
Power tower bench with 4 decline positions
The design should be improved.
A better option for normal-weight people or under.
The bench wobbles a bit.
|Weight capacity||800 lbs|
|Adjustable||Pull up bar: 70.87 to 90.5 inches|
This heavy-duty power tower is made of a durable steel tube frame that supports up to 800 lbs of weight capacity. Thanks to that sturdy construction, this workout tower is suitable for even big guys for weight lifting and bodyweight training.
This cheap power tower has an H-shaped base with non-slip rubber feet that provides stability for every direction. Users don’t experience wobbling or moving while using the workout bench or the multi-grip pull-up bar.
The uprights posts are equipped with two barbell hooks for bench pressing. More settings would be useful, and the holders are so low that it’s impossible to do barbell squats. But, for secure squats, a power rack is the best choice.
The exercise bench is detachable and can be set into four positions for the flat, decline, and incline exercises. The bench has a dimension of 43.8″ L*10.6″ W*15.8″ H, so it’s rather large, making it suitable for bigger users.
The VKR/dip workout station can be set into 11 positions to find the user’s optimal height. That feature is useful for tall men to have enough room during dips and leg raises. But, it also helps shorter individuals to mount and unmount from the station. The back pad is thickly padded for comfort and support.
The height of the pull-up bar is 90.5,” which gives plenty of room pull-ups and chin-ups. It has rubber hand grips to avoid slipping.
Reliancer Power Tower is constructed solidly and well and can be used for a range of exercises. The padding isn’t very durable, but it can be corrected later. There are outdated instructions included.Jim E. – Read more customer reviews
3. The Best Adjustable: Kicode Power Tower with Bench
One of the best features of this multifunction power tower is that we can adjust the height of the pull-up bar and the vertical knee raise station. It has a decent weight capacity. However, the workout bench is only useful for ab exercises, and it’s not strong enough to lift heavy weights.
Adjustable pull up bar
400 lbs capacity
Removable ab bench with adjustable angles
Sturdy H-frame base with rubber feet
The bench isn't robust enough for heavy lifting. Hence, it's suitable for moderate weight training.
It wobbles a bit.
The unit does not fit all users taller than 6 feet
|Floor space||69.7”(L) x 27.0”(W)|
|Weight capacity||400 lbs|
|Adjustable||Pull up bar: from 58.5 to 89″, backrest in 8 positions|
Steel construction is used for the tower, and the square tubes that make up the frame are two inches thick. That’s what gives the tower stability and durability. It can hold 400 lbs. Non-slip pads maintain the tower’s stability and prevent the floor from getting scratched. That means it’s a smart choice for pro athletes or heavier guys as well.
The pull-up bar can be adjusted from 58.5 to 89″. This way, we can set the machine to our height which makes exercising more comfortable and effective. Plus, a whole family can work out with this power tower.
Additionally, the vertical knee raise station can be adjusted. As well as the handle grips, the backrest can be adjusted easily in 8 positions to make your workout more comfortable. Due to this feature, we can adjust our bodies within the VKR station and perform exercises more comfortably and effectively.
It will be easy to do a lot of abdominal exercises with the sit-up bench. This bench is perfect for working out your abs or your glutes since it provides a solid base. In addition, due to the padding, you won’t have to worry about neck and shoulder pain. But this bench isn’t sturdy enough for heavy lifting.
The Kicode Power Tower is easy to put together for 1 person. Just follow the instructions. Works as advertised. It will give a little wiggle for larger guys (225+), but nothing to worry about.Alias – Read more customer reviews
4. Best for tall people: ONETWOFIT Multi-Function Power Tower
This affordable power tower is very stable due to its widened base. The pull-up bar can be adjusted from 63 to 93 inches, making it a good choice for taller people. A 4-position bench is included.
Adjustable pull up bar
Adjustable weight bench
Good for tall people
High-density foam grips
4 angle options for the bench
The bench isn't very stable
|Footprint||47″ x 36″|
|Weight capacity||330 lbs|
|Adjustable||Pull up bar: 65″-93″|
The power tower is supported by a steel tube frame. This gym tower is very stable and safe to use because of its extra-wide U-shaped frame base with skid-resistant feet. There is a weight limit of 330 pounds.
You can adjust the bar’s height from 65″ to 93″ with the built-in knob, so you can change workout intensity and difficulty based on physical conditions. This tower can be adjusted to fit different body types. Hence, perfect for the whole family.
A comfortable detachable bench with thick cushions is ergonomically designed to provide comfortable support. It has four adjustable heights to accommodate different exercise requirements. It supports 440 pounds.
For what we paid for it, it’s a well-made product but I wish the bench was a little more solid. Steel isn’t very heavy, so it’s a bit light. We use it almost every day and it’s a great product for the price.Amazon customer – Read more customer reviews
5. Soozier 80″ Full Body Workout station with Sit Up Bench Review
Currently isn’t available.
Soozier has the typical functions: dip bars, chin up, VKR, push up station. However, it features an adjustable sit up bench. Hence, it is an excellent option for people who want to focus on their core.
The training station itself is very stable and heavy-duty, supporting a maximum of 660 lb. Users are satisfied with stations. Although the multi-grip pull-up station is a bit unique. It is not a typical design.
The heavy-duty ab bench also has 300 lb max capacity, so you may use it for lightweight dumbbells exercises. There 7 angles you can choose from. The lowest is acceptable for beginners, while the highest is tough enough for pros.
- Robust frame.
- Total upper bodyweight training.
- Great for abs training.
- Comfortable foam rollers
- Hard to put together.
- Large footprint
Can you show me a power tower workout for a beginner?
If you are a beginner, it is better to have 3 times a week full-body session instead of split training. Therefore, your body has enough time to recover and get used to the new strength training.
The plan is simple. On each day, you need to strengthen only the main muscle groups with one or two exercises. 3 sets with 5-10 reps will do, but that depends on your fitness level.
Here is an example full-body power tower workout.
- 3×10 dumbbell bench press (for chest)
- 3×5 pull-ups (for the back)
- 3×5 triceps dips
- 3×10 dumbbell squat (for legs)
- 3×10 biceps curls
- 3×10 leg or knee raises (for abs)
As you develop, you can increase the reps, sets, resistance, and add more types of drills to your routine. Therefore, you get progressive overload, which required for continuous development. Learn more power tower exercises here.
What is the difference between a weight bench with a pull up bar and these?
Almost the same. The difference is that the chin-up bar is an attachment to the workout bench. This way, it is maybe not as stable as the exercise towers mentioned here. But, of course, that depends on the product.
Can you suggest me a commercial grade pull up dip station?
Commercial grade equipment typically has a higher weight limit and more durable than the ones made for home. These pull up towers are suitable for advanced level training, calisthenics and have a longer warranty. Of course, a solid build workout tower is more expensive then the products mention here.
Shopping guide: Best commercial power tower reviews.
I hope you found the most suitable fitness power tower with a bench for you. These are very versatile and space-saving items to work out at home.
Last update on 2023-03-25 / Affiliate links / Images from Amazon Product Advertising API