In my eyes, a power tower with a bench is the ultimate strength training equipment for home. You know, I prefer bodyweight training, but also like dumbbell training. I believe, versatility is a critical factor for constant muscles development. Also, different types of workouts support progressive overload and not getting bored with training.
This type of workout station gives a wide range of possibilities to have a total upper body strength workout.
- The power tower itself comes with all the functions that are required for the most beneficial bodyweight exercises like chin ups, pull ups, dips, leg raises, push ups, etc.
- Moreover, with a pair of adjustable dumbbells and weight bench, you have a full body weight training. Do exercises like bench press, flyes for your chest, or shoulder presses.
- The main benefit of a power tower with an adjustable bench is more compact as if you get the home gym exercise equipment one by one. Hence, it is a good option for people having a small space.
Well, there are not many products of this kind, but I looked around, and I found the following items.
1. Steelbody Exercise Power Tower With Fold-Up Bench Review – Editor’s Choice
My rating:| Price: Price not available
Steelbody power tower is a very versatile workout machine which is a kind of hybrid fitness equipment.
Basic Squat Stand Feature
Firstly, you can use it as a squat rack. It comes with easy to set bar catches with more than 15 positions. Hence, you can find optimal heights for exercises like bench press and military press. The maximum capacity of the bar catches is 500 lb.
It is compatible with Olympic bars, although the distance between the uprights could be more. Bigger guys may find the space a bit little while pressing. Also, a 7′ Olympic bar may tip over if you put too many weight plates on one side.
Fold up & adjustable workout bench
This is an excellent space-saving function. When you do not need it, you just raise it up. Then, you can use the fitness station or squat stand function. Fold-up bench handles make the process easy.
The folding bench has a pretty high max capacity which is 800 lb, including the user weight, thanks to the heavy duty construction. The backrest is high-density foam upholstered for comfort.
You can set the adjustable weight bench in various decline positions and flat. The slide track adjustment makes the changes easy. This way you can perform even more types of exercises.
The Pull Up Bar & Dip Feature
Steelbody includes a multi-grips bar for various pull ups and chin ups. The height of the tower is 84 inches which makes it a good choice for taller guys. The limit is 300 lb which should be enough for most of the people.
A good thing that it comes with the removable/adjustable dip station bars. You can fix them in various positions the same way as the bar catches. Therefore, you can find a more comfortable height for you to do assisted or other dip variations.
The only negative feature is that it does not have the vertical knee raise station like standard power towers. Although, you can still do hanging leg or knees on the bar for abs strength.
- Folding and compact design.
- Vital equipment is included for strength training.
- Full body workout.
- Good weight capacity
- No VKR post
- Upright bars are close
Is it worth buy?
Well, I recommend it! Mainly because we can do a lot of types of strength training exercises. I particularly like the squat stand feature. It substitutes many pieces of home gym equipment such as power racks. It is the best power tower on this list backed up by many positive reviews.
2. HARISON Multifunction Pull Up Tower with Bench Review – Good Price/value ratio
My rating:| Price: Price not available
Just like the previous, Harison is also multifunction gym equipment for functional strength. It includes all the known sections of the regular tower, plus a weight bench. Compared to the previous one it includes a vertical knee raise station, but the bench is not as professional. Although, its 500 lb weight limit is fantastic!
It is an adjustable height power tower with a bench press which is very rare. You can set the set heights from 70.47 inches, 76.38 inches, 82.28 inches up to 88.19 inches. This way, shorter people can reach the multifunction pull-up bar more comfortable, while taller individuals have more space to exercise. Handy feature.
As you see, the powder coated heavy duty steel frame is not vertical to the ground but angled a little bit. This way, while you do pull or chin ups, you get a further from the uprights so that you have more space for training.
Moreover, when you do vertical knee raise, your body gets into such a position that helps to do the exercise more correctly. With that, you can target your abdominal muscles better. The back cushion and elbow pads also support to get that position.
The bench press
It is a simple board that is fixed to the steel frame with a bolt, and it is easy to remove if you do not need it. However, you can fold it up to have space for pulling practices, or to save space.
Anyway, it is not adjustable. I mean it can be used for flat bench exercises or as an ab bench. Still very useful for dumbbell training and bench pressing.
- Total upper body workout
- High weight limit
- Adjustable pull up bar
- No squat rack
Is it a good buy?
Well, this is a sturdy, compact and versatile gym power tower with weight bench. Its adjustability is also great. Definitely worth to check out for your home gym.
3. Soozier 80″ Full Body Workout station with Sit Up Bench Review – The cheapest
My rating:| Price: Price not available
Soozier has the typical functions: dip, chin up, VKR, push up station. However, it features an adjustable sit up bench. Hence, it is an excellent option for people who want to focus on their abs.
The tower itself is very stable and heavy-duty supporting maximum 660 lb. Users are satisfied with stations. Although, the multi-grip pull-up station is a bit unique. It is not a typical full bar design.
The heavy duty ab bench also has 300 lb max capacity so you may use it for lightweight dumbbells exercises. There 7 angles you can choose from. The lowest is acceptable for beginners, while the highest is tough enough for pros.
- Robust frame.
- Total upper bodyweight training.
- Great for abs workout.
- Comfortable foam rollers
- Hard to put together.
- Large footprint
To sum up, it is a solid exercise equipment, that costs less than the previous two.
Can you show me a power tower workout for a beginner?
If you are a beginner, it is better to have 3 times a week full body session instead of split training. This way, your body has enough time to recover and get used to the new strength training.
The plan is simple. On each day, you need to strengthen only the main muscle groups with one or two exercises. 3 sets with 5-10 reps will do, but that depends on your fitness level.
Here is an example.
- 3×10 dumbbell bench press (for chest)
- 3×5 pull ups (for back)
- 3×5 triceps dips
- 3×10 dumbbell squat (for legs)
- 3×10 biceps curls
- 3×10 leg raises or knee raises (for abs)
As you develop, you can increase the reps, sets, resistance, and add more types of drills to your routine. Therefore, you get progressive overload which required for continuous development.
What is the difference between a weight bench with pull up bar and these?
Almost the same. The difference is that the chin up tower is an attachment to the workout bench. This way, it is maybe not as stable as the towers mentioned here. But, of course, that depends on the product.
Can you suggest me a commercial grade pull up dip station?
Commercial grade equipment typically has a higher weight limit and more durable than the ones made for home.
I hope you found the most suitable fitness power tower with a bench for you. These are very versatile and space-saving items to work out at home.
Last update on 2020-05-24 / Affiliate links / Images from Amazon Product Advertising API