Questions & Answers

Within this category, you can find answers to frequently asked questions related to getting a flat stomach, weight loss, fitness and health.

Do You Need Cardio for Abs?
Do you want to know if you need cardio for abs? Find the answer here and other useful workout and nutritional tips on getting six pack.
How to Do Hyperextension Exercise Without Bench
Learn how to do hyperextension exercise without a bench. Effective moves for the strong and healthy lower back.
How to Get Rid of Love Handles – Burn Side Fat Fast
Follow these proven tips on how to get rid of love handles to burn side fat effectively. Advice for both men and women.
Do Crunches Burn Belly Fat?
Learn if crunches help you burn belly fat, why do these exercises and find other useful tips on how to have effective abs workout.
What Is the Best Core Exercise Equipment?
Learn what is the best core exercise equipment to buy for getting an efficient workout at home.
What Is the Best Cardio Machine for Abs?
Learn what is the best cardio machine for abs and find more tips on how to burn belly fat with various equipment.
Abs Workout Every Day? Will It Lead to Six Pack?
Do you think about abs workout every day? Learn if it is a good idea to build six pack.
Is It a Good Idea to Use Your Flat Bench as a Decline Sit Up Bench?
Do you want to use your flat bench as a decline sit up bench? Check out if it is a good idea or not.
What Are the Worst and Best Ab Exercises?
A study has revealed what are the best and worst ab exercises to strengthen and tone the entire core. Learn which moves you need to do and neglect.
What is the Best Time for Abs Training?
This is a usual question among those how want a flat stomach. However, as you will see the answer is[...]
12 Questions Answered About Ab Workouts
12 most common ab workout, getting six pack abs and flat stomach related questions answered.
What if You Can’t Make Any Abdominal Exercises?
Can't you make any abdominal exercises because your core is not strong enough yet? Here are some tips and simple moves you can start with.
What should I Eat and Drink after an Intensive Abdominal Workout?
Learn what you need to consume after doing an abdominal workout in order to get the results you want.
Why Do I Have Lower Back Pain During Ab Workouts?
Do you have lower back pain while you do ab exercises or any other trainings? Learn what are the reasons and find exercises helping to get rid of it.
What is the Best Home Fitness Equipment for Ab Training?
Don't you know which is the best home fitness equipment to train your abs? Here are the best ones which help to get flat stomach and are worth to buy.
Can You Lose Belly Fat with Ab Machines?
Do you want to buy an ab machine but you do not know if it works or not? Learn if abdominal exercise equipment works or not.


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About the author

Hi! I'm Walter, a 36-years old gym owner. I've been working out since I was 15. Now I do calisthenics and boxing. On this website, I'd like to share my workout and home workout equipment tips.