Best Roman Chair & Hyperextension Bench Reviews

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One of the best fitness equipment I have ever invested into was my Roman chair (also known as back hyperextension benches). I used to suffer from lower back pain since I sit too much and because I neglected to strengthen the lower parts of my back. The pain was so bad that sometimes I had to postpone my workouts, and it affected my lifestyle.

Then, I decided to go after what the solution is and after reading researches and asked experts I decided to buy one. After using it for a month (3 times a week, 3-4 sets of Roman chair hyperextension exercises with 10-20 reps), the pain in my lower back left off. On top of that because of the stronger lower back muscles I became better performing weight lifting exercises such as deadlifts and squats.

It is a fact that having strong lower back is critical considering that it takes part in many movements, and it is crucial for proper posture. Therefore investing in equipment for lower back training at home is surely good decision.

Top Back Extension Machine Comparison Chart




Fitness Reality X-Class Multi-Workout Bench

hyperextension bench

Best in 2019/Editor's Choice/Most Versatile

  • Sit up, Weight & back hyperextension machine combo
  • Professional design
  • 650 pounds of real weight limit
  • 4 board adjustments
  • 14 thigh support
  • Can be used as weight bench
  • Lifetime warranty

BodySolid GHYP345 back hyperextension

bodysolid ghyp345 back hyperextention

Suitable for Taller People

  • Commercially graded
  • Extra thick pads
  • Very stable
  • Max capacity 350 lb

 Powerline Back Hyperextension Machine

powerline lower back bench

Top Classic Model

  • Adjustable to fit most users
  • Wide base to eliminate rocking
  • Easy to assemble
  • Supports up to 250 lb
  • Measures 36 x 46 x 25-Inch (height x length x width)

Marcy Roman Chair


Top Buy Under $100

  • Great quality for the price.
  • Heavy duty steel construction
  • Max weight: 300 pounds
  • 43.25"x27.5"x37.5" (LxWxH)

Stamina Hyper Bench

stamina hyper exercise equipment

Compact Design/Easy to Fold

  • Foldable for easy storage and lightweight
  • Thickly padded
  • Non-slip footrest
  • 250 pound capacity

Roman Chair Reviews

1. Fitness Reality X-Class Light Commercial Multi-Workout Bench - The Best Buy in 2019

Abdominal Hyper Back Extension Bench

My rating: | Price: $180.96

I put this equipment to the top of my list because Fitness Reality Multi Bench is a multifunctional equipment. It can be used as a sit up, hyperextension and workout gym equipment. Also, it has push-up and dip bars. This way, for one price you will get a piece of equipment that can be used in so many ways. However, the price is affordable.

The weight capacity is high, about 650 lb. This way if you have a power rack you can use it for doing chest press in flat or decline position. That limit is enough even for a pro user to perform heavy presses or other weight lifting exercises.

The board can be set to a flat position and 3 decline positions. So, you can find the level that suits the best to your sit-ups.


  • High weight capacity.
  • Can be adjusted well: 4 positions for the board and 14 adjustments for the thigh support for more comfortable 45 degree roman chair exercises.
  • The medium density 2.5 inches thick board density foam inside provides convenient usage.
  • Moisture and sweat resistant.
  • Transportation wheels for easy mobility.
  • Versatile allowing you to perform more types of strength training exercises.


  • A few sellers complain about missing parts and bad package.

If you are searching for a multipurpose and robust equipment, get this. It is going to be a really useful exercise equipment of your home gym. I think, it is the best sit up/hyperextension bench combination now.

2. Body Solid Back Extension Machine GHYP345 - Suitable for Tall People

commercial Degree Back Hyper Extension

My rating: | Price: $319.00

Sturdy and stable machine. The customers like this Body Solid roman chair machine because it is very comfortable to use and a highly-adjustable back hyperextension machine. Even suitable for larger users as it doesn't wobble at all. 


  • In-Use Dimensions: 36"H x 50"L x 26"W
  • Commercial 2"x3" heavy gauge steel construction
  • Extra-thick 3" DuraFirm™ support pads


  • Seat high can be changed easily making it suitable for shorter and taller users.
  • The cushion for the hips is soft and comfy.
  • All the adjustments work well.
  • Lifetime guarantee.
  • Suitable for home and commercial usage.
  • Commercial grade so it can be used in gyms.
  • High weight capacity


  • Some people complain about that assembling was not easy.
  • Higher price but excellent value.

Robust structure and comfortable usage. If you are taller than average or a pro trainer, it is a good choice for you.

3. Powerline PCH24X Roman Chair - Top Traditional Model

My rating: | Price: $138.84

A regular back extension machine with adjustable foot rest that lets you position yourself correctly while performing the exercise. Big and sturdy so PCH24X is perfect for even taller people. It has 10 year warranty on the frame so we are talking about a heavy duty model.


  • Sufficient double stitched paddings.
  • Sturdy structure for safe usage.
  • Wide and long enough for everybody.
  • Adjustable footrest so that you can get the level of hyperextensions you want.


  • Some athletes complain about that the handle bar should be a bit longer.


  • 2" x 2" heavy gauge steel construction
  • Extra-wide base eliminates rocking
  • Electrostatically applied powder coat finish
  • Assembled Dimensions: 36"H x 46"L x 25"W

The Powerline roman chair with classic design is perfect for even professional athletes.

4. Powertec Fitness P-HC10

Dual Hyperextension sit up machine

My rating: | Price: Price not available

Currently not available

This lower back machine comes with adjustable foot roller system, seat and footplate. It is a dual system for total core training. P-HC10 is a high quality and very functional product to strengthen your core. And if you ask me it has the best design fitting into any home gym.


  • It can be adjusted in many ways.
  • It can be used as a back hyperextension machine and as an ab bench.
  • Not so big so P-HC10 is easy to store.
  • You can adjust it from 45 degree angle to 90 degree.
  • Easy to put together.
  • Perfect for all sorts of body types and sizes.
  • Stable and heavy duty structure.


  • A few people complain about delivery issues.
  • High price.
  • Bad customer support.


  • Measures 24 x 30 x 50 inches (W x H x D)
  • Lifetime warranty on the powder coated steel frame.
  • 500-pound maximum.

Although, it is promoted as a high limit and durable item, because of the unhelpful manufacturer support, I don't suggest it.

5. Marcy Roman Chair JD-3.1 - The Best Buy Under $100

Marcy Adjustable Hyperextension roman chair

My rating: | Price: $109.99

This is a cheap hyperextension gym equipment with some minor problems. But this model is absolutely perfect for an average user to strengthen the lower back at home. However, it definitely not for pro users. Here is the detailed review on Marcy Exercise Hyper Bench JD-3.1.


  • The ankle pads are adjustable and covered with foam.
  • Leather cushioned.
  • Wide and long enough for everybody.
  • Made of sturdy heavy-gauge steel-tubing powder coated frame.
  • Very easy to put together.
  • Hand grips for dips
  •  Inexpensive


  • Some individuals find it hard to get on, and a few think the double stitched padding not soft enough.


  • Product Dimensions: 44 x 19 x 5 inches
  • Shipping Weight: 44.8 pounds
  • Electrostatically applied powder coat finish.

Affordable product but OK for home usage for people with average height and weight. However, it is not for advanced athletes, for example, if you want to use extra weight.

6. Stamina Ab/Hyper Pro - Good Choice for Women

Stamina Pro

My rating: | Price: $152.49

Maybe the best buy as it can be used as a sit up exercise equipment and as a hyperextension station. With the help of it you will be able to train all parts of your core, glutes and hamstring muscles. But, the maximum weight restriction is not so powerful. I think, it is a considerable choice for women to train their core at home. Read our detailed info here.


  • Thickly padded for comfortable usage.
  • Adjustable high support.
  • Comfortable foam rollers which hold your feet safely while you do back extension or Roman chair sit ups.
  • Adjustable footrest, backrest, and thigh support to accommodate height and training intensity.
  • Rubber frame caps for stability and to protect the floor.


  • Some taller users complain about it is too short for them.
  • Few levels of adjustments.
  • Low capacity.


  • Dimensions: 56" L x 27" W x 35" H
  • Weight: 45 lbs
  • Maximum Weight Capacity: 250 lbs
  • Assembled Dimensions: 36"H x 46"L x 25"W

As it's a hyperextension and sit up combo equipment, Stamina is a useful purchase particularity for women.

7. Stamina hyper bench red - Compact Design

stamina hyper x

My rating: | Price: $99.00

This is rather new 45 degree hyperextension bench from Stamina which is versatile and fold-able for easy storage. If you have lack of space to use and store a back exercise machine, it is a good choice for you since it has a small footprint. You can use and store it even in a little room.


  • The board is thickly padeed for comfortable usage.
  • Adjustable high support.
  • The ankle pad is adjustable and non-slip for secure usage.
  • Adjustable backrest for more efficient ab workouts.
  • Folding.


  • Few shorter customers complain about not being comfortable for them to use.


  • Dimensions: 24 x 16 x 5 inches
  • Weight: 30 pounds

For the price it provides pretty good value. Good for people having small space at home. Detailed overview here.

8. XMark XM-4429

XMark XM-4429

My rating: | Price: Price not available

Currently not available.

It has a very robust and sturdy structure, and can be adjusted in several positions. the user expeince is the same as gym quality machines have.


  • 14-gauge steel frame.
  • Features tricep dip hand grips.
  • Wide, horseshoe shaped base for stability.
  • 10 roller pad height adjustments.
  • Oversized foam rollers.
  • Angled rubber grip handlebars.


  • Customers find it heavy, but I think that is a good point.

The special design it has makes it extremely stable and the 10 level adjustment is really useful. Suitable for professional usage.

9. BodyCraft F670

45 degree back extension

My rating: | Price: $399.00

A highly-adjustable lower back exercise equipment that can be set from flat to 45 degree angle position. Hence, F670 is perfect for any fitness level.


  • Lifetime home warranty
  • Ultra thick and wide pads.
  • Fully adjustable.
  • Included exercise guide.
  • 12 gauge steel construction.


  • No complains yet!
  • Expensive.


  • Dimensions: 51 x 24 x 37 inches
  • Weight: 62 pounds

The most adjustable equipment among the mentioned ones and comes with lifetime guarantee. But it is rather expensive.

Lower Back Machine Buying Guide

There is a wide variety of models (both 90 Degree and 45 Degree) out there with less or more functions and course at different prices. Be careful since a poor quality model can be dangerous to use. Here are some tips for purchasing a chair.

  • Always read the customer reviews on the products (assembly, adjustability, user experience).
  • If it wobbles, forget it! You are not going to be able to focus on your exercising, plus it is dangerous.
  • It must be made from sturdy high quality materials. If the product is heavy, that is a good sign.
  • It must be comfortable. The midsection and the feet pads should be covered with durable, thick foam or other materials.
  • It must be adjustable. It is important to perform the moves correctly and that is only possible if you can adjust the machine for your height.
  • Check the size of the model you want to purchase to know if you have enough space or not.
  • Check the length of the warranty.
  • Keep in mind that in most of the cases a cheap product will cost more in the long term.

The hyperextension benches compared and reviewed above are the most popular and top rated models on Amazon, so you must be sure that you will buy a high-quality product.

What are the hyperextenion bench benefits?

  • It lets you to strengthen and tone your entire core (obliques, lower-back, rectus abdominis) leading to a healthy midsection to avoid injury.
  • By doing hyperextensions, you can get rid of the lower back pain because of improved strength. (If you have chronic issues, consult your doctor before!)
  • It helps to strengthen and tone your hips and waist.
  • The hyperextension exercise is the most recommended way to strengthen the muscles around the spine. That leads to better posture and body balance.
  • Besides the core muscles, it works the glutes and hamstring, and other leg muscles, even your shoulders.
  • Some models come with a dip exercise section, so you can work your triceps and chest as well. Hence, they are useful for at home upper body workout programs.
  • You can perform roman chair ab exercises such as sit-ups, or even leg raises for lower abs. You can even increase or decrease the resistance since they are adjustable.
  • Not a big piece of equipment, there are even foldable versions. Hence, it can be even used in apartments.
  • Thanks to its versatility anyone in your family can use it.

What muscles does it work?

While roman chairs are mainly used for strengthening the lower back muscle, it engages several other muscles. For example, your gluteus, hamstrings and the muscles around your spine. The following the picture is an excellent presentation to understand its advantages.

muscles worked

Adjustable Hyperextension Roman chair muscles worked

Overall, it is a one of the most useful fitness equipment for having core exercises at home. You can learn more about Roman chair benefits here.

Do you need one? Is it for you?

It is for you if you:

  • Sit a lot every day. Sedentary lifestyle is bad for posture and weakens back muscles.
  • Lift heavy weights because of your job or working out.
  • Want to shape your abs, waist, butt and hamstrings.
  • Want to strengthen your core (abs, back, spine) to keep your posture and balance healthy.
  • Would like to improve your effectiveness in any sports.
  • Want to get rid of lower back pain because of weak back muscles.
  • To shape your glutes and hamstrings.


Are the Roman chair back extensions for back pain safe?

If you do not have lower back problems yet, it is an excellent prevention. If you already have, then it can help but always consult with your doctor before. If you have a serious back problem, it may do more harm than good.

How to use it correctly?

Haven’t you used back exercise machines before? For the lower back health, the hyperextension exercise is the most beneficial. Learn how to use a roman chair correctly here.

What kind of other exercises I can do with it?

You can perform several other Roman chair exercises for abs as well. For example, sit ups, leg raises or oblique moves. And if you want to boost the movement get a medicine ball or dumbbells for extra resistance. This way you can set up a complete training to strengthen your entire core making it a very useful piece of gym equipment.

Can you show me a sample Roman chair workout routine?

Your aim should be to have a complete core training meaning you strengthen your lower back/spine, upper/lower abs, and your obliques. Depending on your fitness level do this plan 2-3 times a week.

  • 3-4 × 10-15 back extensions for spine and lower back muscles
  • 3-4 × 10-15 Roman chair twist or / side bends on hyperextension bench for your obliques
  • 3-4 × 10-15 leg raise for your lower abs
  • 3-4 ×10-15 sit-ups


As you see there are wide variety of models out there. What is the best? Fitness Reality is the one I prefer since it is the most versatile making it a good choice for a home gym. But if you are searching for something cheaper then Marcy is the best solution. If you have any questions, feel free to ask in the comment section.

Did you find the best Roman chair for you? Share with your friends!

Last update on 2020-02-28 / Affiliate links / Images from Amazon Product Advertising API


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