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One of the best fitness equipment I have ever invested into was my Roman chair (also known as back hyperextension benches). I used to suffer from lower back pain since I sit too much and because I neglected to strengthen the lower parts of my back. The pain was so bad that sometimes I had to postpone my workouts, and it affected my lifestyle.
Then, I decided to go after what the solution is and after reading researches and asked experts I decided to buy one. After using it for a month (3 times a week, 3-4 sets of Roman chair hyperextension exercises with 10-20 reps), the pain in my lower back left off. On top of that because of the stronger lower back muscles I became better performing weight lifting exercises such as deadlifts and squats.
It is a fact that having strong lower back is critical considering that it takes part in many movements, and it is crucial for proper posture. Therefore investing in equipment for lower back training at home is surely good decision.
Best Roman Chair Exercise Machine Comparison Chart
1. Fitness Reality X-Class Multi-Workout Bench
Best in 2019/Editor's Choice/Most Versatile
2. BodySolid GHYP345 back hyperextension
Suitable for Taller People
3. Powerline Back Hyperextension Machine
Top Classic Model
4. Powertec Fitness P-HC10
High Weight Capacity
5. Marcy Roman Chair
Top Buy Under $100
6. Stamina Pro
Good Choice for Women
7. Stamina Hyper Bench
Compact Design/Easy to Fold
8. Xmark XM-4429
9. BodyCraft F670
Reviews of the Best Roman Chairs
1. Fitness Reality X-Class Light Commercial Multi-Workout Bench - The Best Buy in 2019
I put this equipment to the top of my list because Fitness Reality Multi-Workout Bench is a multifunctional equipment. It can be used as a sit up, hyperextension and workout gym equipment. Also, it has push-up and dip bars. This way, for one price you will get a piece of equipment that can be used in so many ways. However, the price is affordable.
The weight capacity is high, about 650 lb. This way if you have a power rack you can use it for doing chest press in flat or decline position. That capacity is enough even for a pro user to perform heavy presses or other weight lifting exercises.
The board can be set to a flat position and 3 decline positions. So, you can find the level that suits the best to your sit-ups.
If you are searching for a multipurpose and robust equipment, get this. It is going to be a really useful exercise equipment of your home gym. I think, it is the best sit up/hyperextension bench combination now.
2. Body Solid Back Extension Machine GHYP345 - Suitable for Tall People
Sturdy and stable machine. The customers like this Body Solid roman chair machine because it is very comfortable to use and a highly-adjustable back hyperextension machine. Even suitable for larger users as it doesn't wobble at all.
Best Features & Benefits
Robust structure and comfortable usage. If you are taller than average or a pro trainer, it is a good choice for you.
3. Powerline PCH24X Roman Chair - Top Classic Model
A classic back extension machine with adjustable foot rest that lets you position yourself correctly while performing the exercise. Big and sturdy so PCH24X is perfect for even taller users. It has 10 year warranty on the frame so we are talking about a heavy duty model.
The Powerline roman chair with classic design is perfect for even professional users.
4. Powertec Fitness P-HC10
This hyperextension chair comes with adjustable foot roller system, seat and footplate. It is a dual system for total core training. P-HC10 is a high quality and very functional product to strengthen your core. And if you ask me it has the best design fitting into any home gym.
Not so good
Although, it is promoted as a high capacity and durable item, because of the bad manufacturer support, I don't suggest it.
5. Marcy Roman Chair JD-3.1 - The Best Buy Under $100
This is a cheap hyperextension gym equipment with some minor problems. But this model is absolutely perfect for an average user to strengthen the lower back at home. However, it definitely not for pro users. Here is the detailed review on Marcy Exercise Hyper Bench JD-3.1.
Cheaper product but OK for home usage for people with average height and weight. However, it is not for power users, for example, if you want to use extra weight.
6. Stamina Ab/Hyper Pro - Good Choice for Women
Maybe the best buy as it can be used as a sit up exercise equipment and as a hyperextension station. With the help of it you will be able to train all parts of your core, glutes and hamstring muscles. But, the maximum weight capacity is not so high. I think, it is a good choice for women to train their core at home. Read our detailed review here.
As it's a hyperextension and sit up combo equipment, Stamina is a good purchase particularity for women.
7. Stamina hyper bench red - Compact Design
This is rather new standing adjustable Roman chair back extension machine from Stamina which is versatile and fold-able for easy storage. If you have lack of space to use and store a fitness equipment, it is a good choice for you since it has a small footprint. You can use and store it even in a small room.
For the price it provides pretty good value. Good for people having small space at home.
8. XMark XM-4429
It has a very robust and sturdy structure, and can be adjusted in several positions. the user expeince is the same as gym quality machines have.
The special design it has makes it extremely stable and the 10 level adjustment is really useful. Suitable fro professional usage.
9. BodyCraft F670
A highly-adjustable exercise equipment that can be set from flat to 45 degree angle position. Hence, F670 is perfect for any fitness level.
Best Features & Benefits
The most adjustable equipment among the mentioned ones and comes with lifetime guarantee. But it is rather expensive.
Lower Back Bench Buying Guide
There is a wide variety of models (both 90 Degree and 45 Degree) out there with less or more functions and course at different prices. Be careful since a poor quality model can be dangerous to use. Here are some tips for purchasing a chair.
The hyperextension benches compared and reviewed above are the most popular and top rated models on Amazon, so you must be sure that you will buy a high-quality product.
What are the hyperextenion bench benefits?
What muscles does it work?
While roman chairs are mainly used for strengthening the lower back, it engages several other muscles. For example, your gluteus, hamstrings and the muscles around your spine. The following the picture is an excellent presentation to understand its benefits.
Overall, it is a one of the most useful fitness equipment for having core exercises at home. You can learn more about Roman chair extensions benefits here.
Do you need one? Is it for you?
It is for you if you:
- Sit a lot every day. Sedentary lifestyle is bad for posture and weakens back muscles.
- Lift heavy weights because of your job or working out.
- Want to shape your abs, waist, butt and hamstrings.
- Want to strengthen your core (abs, back, spine) to keep your posture and balance healthy.
- Want to prevent lower back pain.
- Would like to improve your effectiveness in any sports.
- Want to get rid of pain because of weak back muscles.
- To shape your glutes and hamstrings.
Are the Roman chair back extensions for back pain safe?
If you do not have lower back pain yet, it is an excellent prevention. If you already have, then it can help but always consult with your doctor before. If you have a serious back problem, it may do more harm than good.
How to use it correctly?
Haven’t you use this fitness equipment before? For the lower back, the hyperextension exercise is the most beneficial. Learn how to use lower back bench correctly here.
What kind of other exercises I can do with it?
You can perform several other Roman chair exercises for abs as well. For example, sit ups, leg raises or oblique moves. And if you want to boost the movement get a medicine ball or dumbbells for extra resistance. This way you can set up a complete workout to train your entire core making it a very useful piece of gym equipment.
Can you show me a sample Roman chair workout routine?
Your aim should be to have a complete core training meaning you strengthen your lower back/spine, upper/lower abs, and your obliques. Depending on your fitness level do this plan 2-3 times a week.
- 3-4 × 10-15 back extensions for spine and lower back
- 3-4 × 10-15 Roman chair twist or / side bends on hyperextension bench for your obliques
- 3-4 × 10-15 leg raise for your lower abs
- 3-4 ×10-15 sit-ups
As you see there are wide variety of models out there. What is the best? Fitness Reality is the one I prefer since it is the most versatile making it a good choice for a home gym. But if you are searching for something cheaper then Marcy is the best solution. If you have any questions, feel free to ask in the comment section.
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Last update on 2019-06-18 / Affiliate links / Images from Amazon Product Advertising API