Which are the Worst Foods for Belly Fat

Worst foods to never eat to lose belly fat

If you want to get attractive tummy, it is important to know which are the worst foods for belly fat. Most of us know which are those foods which help to get rid of that fat covering the stomach and what sorts of exercises are must be done.

However, all of our efforts are useless if we still have the foods and drinks which are responsible for the abdominal fat which can cause several serious diseases.

In this list, you can find information about which are the drinks and foods to stay away from to lose belly fat. These are the typical worst foods we consume almost daily.

I have already get rid of most them and with a proper workout I have been able to lose at least 20cm from my waistline. So, I heartily recommend getting rid of these.



At the first place, I would put soda as it contains a lot of sugar which is the main source of useless calories. I know, there are diet alternatives, but those ones are also full of artificial ingredient, sweeteners that have numerous undesired impacts on health.

The worst is that the more soft drinks you drink, the more you want. Plus, we usually have a cola with other junk foods.

What is the best alternative? Drink water or flavor it with some homemade fruit juice. Personally, I sometimes add some lemon to my water and I drink green tea.


Foods High In Trans Fats

These are definitely the worst foods that cause belly fat and bloating, but these are the ones we consume almost daily. Typically, processed foods are rich in this really unwanted component.

Fortunately, the producers have to display on the labels how much trans fat can be found in the product. So, before shopping anything, check the label.

It has been proved by hundreds of researches that trans fats can cause a lot of diseases, from cancer to heart diseases.

Which foods are rich in trans fats? For instance, margarine which is often advertised as a healthy food. You can learn more about trans fats here.

What is the alternative? There is not! You should avoid these processed foods as much as possible, which is not easy, I know.

Try to eat more foods which are high in unsaturated fats such as olive oil, fish, nuts, etc.

High Fat Diaries

While diaries such as milk and cheese contain a lot of protein and other beneficial nutrients such as vitamins and minerals, they are also full of saturated fats.

Saturated fats are among those fatty acids which can be responsible for fat generation.

I have read on some websites that for weight loss getting rid of dairies is crucial. However, I do not agree. Once because, these products contain a lot of beneficial nutrients and secondly because our body needs saturated fats in the right quantity as well.

Therefore, I have these foods in my diet, but I consume low-fat ones and I have them with moderation. I also pay attention to eat non-processed products. Unfortunately, most of the cheeses these days are highly processed which is really bad.


First, I have to say I used to be a beer lover but since I changed my lifestyle I consume far less. The fact is that, must of the alcoholic beverages contain a lot sugar and alcohol slows the down the fat burning process.

In my opinion, the healthiest alcoholic drink is wine, as it is lower in calories and it even has several positive effects on health.

make you stomach flat

Refined Grains

White pasta, bread, rolls and rice are among the foods to stay away from to lose belly fat, but we consume them almost daily. Of course, these foods look much better than their brown alternatives, but all the goodies have been taking out from them.

What is the difference between refined and whole grains?

During the process from the whole grains they remove the bran and germ, which are really beneficial nutrients. That is why the refined grains (for example white wheat) are whiter and may taste better, but far more unhealthy. These products support the fat generation.

What you should eat? Simply, whole grain products, but be careful since some producers stuff these products with trans fats. Again, check out the label before buying anything.

Why are Refined Grain Products Harmful?

Refined grains and their food products are substandard foods for several reasons:

  • They are excessively starchy and high in gluten.
  • They are practically devoid of natural fiber.
  • There can be up to approximately 25 different chemicals that are added to refined grains and breads products.
  • Grains are fumigated.
  • Bleaching chemicals are used.
  • Artificial colorings and flavorings are used.
  • They are nutritionally imbalanced.


More foods to avoid for belly fat

Here are some more foods which are really bad.

What do you eat for breakfast?

Muffins, doughnuts and other sweet things with a cup of coffee? Then get rid of them if you want to lose fat! These meals contain tons of calories from low quality carbs, fats and they are usually highly-processed ones.

Salads rich in toppings.

What? Salads are bad!? Yes, if they are poured with tons of low quality dressings. Most of the dressings you buy from the shop are bad for your health as they contain a lot of sugar, fat and other undesired components. A salad like that will never help you to lose weight. Make your own topping from high-quality ingredients and bio greens which contain a lot of fiber.

Fast food!

No matter if it is promoted as the healthiest piece of hamburger in the world, you must be sure that it is full of bad things. Fast foods are usually made with a lot of oil to fry, they contain a lot of salt and unwanted carbohydrates.

Instead of popping into a buffet make your own hamburger using whole grain bun, lean meat and bio veggies.

Crisps and chips.

It is so satisfying to crunch on something in front of the TV, but that is why there are so many fat people in modern countries. 95% of these foods are low-quality ones made from bad ingredients. If you want to get a flat tummy, forget them!


As you see most of the drinks and foods which we have daily cause belly fat. But, getting rid of these things is not as hard as it seems. You have to change your eating habits and you will get used to it sooner than you think.

Decent nutrition helps not only to have flat abdomen, losing weight but also crucial for your health. On top of that, it boosts your workouts and fitness level.

Recommended: Foods to eat when trying to lose belly fat

Do you know other foods which should be worst foods for belly fat? Share with us!

Updated by at .

Is it hard for you to get flat abs ? Get rid of the worst foods for belly fat that are really harmful to your health. #bellyfat #health